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class=\"wp-block-pullquote\"><blockquote><p>\u81ea\u8a00\u81ea\u8a9e\u662f\u600e\u9ebc\u4f86\u7684\u5462\uff1f<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u6211\u5011\u4eca\u5929\u8b1b\u7684\u81ea\u8a00\u81ea\u8a9e\u662f\u4eba\u6709\u610f\u8b58\u7684\u53ef\u4ee5\u958b\u59cb\u548c\u505c\u6b62\u7684\u81ea\u8a00\u81ea\u8a9e\uff0c\u4e0d\u662f\u7cbe\u795e\u75be\u75c5\u7684\u81ea\u8a00\u81ea\u8a9e\u3002<\/p>\n\n\n\n<p>\u5176\u5be6\u6211\u5011\u5c0f\u5b30\u5152\u5c0f\u5c0f\u5b69\u7684\u6642\u5019\u5c31\u6703\u4e86\uff0c\u4f60\u6709\u770b\u904e\u7db2\u8def\u5f71\u7247\u662f\u90a3\u7a2e\u62cd\u5230\u5c0f\u5b69\u5728\u8ddf\u7a7a\u6c23\u8aaa\u8a71\u7684\u5f71\u7247\u55ce\uff1f\u5176\u5be6\u90a3\u4e0d\u662f\u6050\u6016\u7247\uff0c\u90a3\u5176\u5be6\u5927\u591a\u662f\u5c0f\u5b69\u5b50\u5728\u81ea\u8a00\u81ea\u8a9e\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u81ea\u5df1\u6709\u5c0f\u5b69\u2026\u6216\u4f60\u8ddf\u5c0f\u5b69\u76f8\u8655\u904e\uff0c\u4f60\u6703\u4e0d\u6703\u4e5f\u89ba\u5f97\u5c0f\u670b\u53cb\u5e38\u5e38\u6703\u7d66\u4eba\u4e00\u7a2e\u300c\u6d3b\u5728\u81ea\u5df1\u7684\u4e16\u754c\u88e1\u300d\u7684\u611f\u89ba\uff0c\u6703\u561b\uff5e<\/p>\n\n\n\n<p>\u4f8b\u5982\u4ed6\u5011\u6703\u7528\u7b2c\u4e09\u4eba\u7a31\uff0c\u6211\u6709\u500b\u670b\u53cb\u7684\u5c0f\u5b69\u53eb\u80af\u80af\uff0c\u5b78\u6703\u8b1b\u8a71\u5f8c\uff0c\u6700\u8fd1\u90fd\u6703\u8aaa\u300c\u80af\u80af\u5750\uff0c\u80af\u80af\u9913\u300d\uff0c\u73a9\u73a9\u5177\u5230\u4e00\u534a\u6703\u7a81\u7136\u8aaa\u300c\u80af\u80af\u96fb\u8a71\u300d\uff0c\u81ea\u5df1\u62ff\u8d77\u73a9\u5177\u653e\u5230\u8033\u908a\uff0c\u908a\u807d\u908a\u8b1b\u4e00\u4e0b\u807d\u4e0d\u61c2\u7684\u8a71\u3002<\/p>\n\n\n\n<p>\u770b\u8d77\u4f86\u975e\u5e38\u53ef\u611b\uff0c\u5c0f\u670b\u53cb\u5176\u5be60~6\u6b72\u662f\u8a9e\u8a00\u767c\u5c55\u671f\uff0c1~2\u6b72\u6642\u5c31\u5df2\u7d93\u6703\u807d\u61c2\u7d04200~300\u500b\u55ae\u5b57\uff0c\u4f46\u53ea\u80fd\u8aaa\u51fa\u7d0450\u500b\u5de6\u53f3\uff0c\u9019\u6642\u5019\u7684\u8a9e\u8a00\u5c0d\u5c0f\u670b\u53cb\u4f86\u8aaa\u4e26\u4e0d\u662f\u7528\u4f86\u6e9d\u901a\u7684\uff0c\u56e0\u70ba\u4ed6\u5011\u9084\u662f\u7f3a\u4e4f\u908f\u8f2f\u601d\u8003\u80fd\u529b\uff0c\u6240\u4ee5\u4ed6\u5011\u8aaa\u51fa\u4f86\u7684\u8a71\u53ea\u662f\u601d\u7dad\u7684\u5916\u5728\u8868\u73fe\u548c\u5c0d\u52d5\u4f5c\u7684\u63a7\u5236\u3002<\/p>\n\n\n\n<p>\u4ed6\u5011\u9084\u7121\u6cd5\u505a\u5230\u63a7\u5236\u54ea\u4e9b\u8a71\u53ef\u4ee5\u8aaa\uff0c\u54ea\u4e9b\u53ef\u4ee5\u4e0d\u8aaa\uff0c\u4ed6\u5011\u6703\u628a\u5167\u5fc3\u7684\u60f3\u6cd5\u548c\u601d\u7dad\u904e\u7a0b\u6574\u500b\u901a\u901a\u8aaa\u51fa\u4f86\uff0c\u4ee5\u5927\u4eba\u4f86\u770b\uff0c\u5e38\u6703\u8aaa\u51fa\u4e00\u4e9b\u7121\u5398\u982d\u7684\u8a71\uff0c\u90a3\u662f\u56e0\u70ba\u4ed6\u5011\u6c92\u6709\u908f\u8f2f\u561b\u3002\u908f\u8f2f\u5462\uff1f\u6c92\u6709\u908f\u8f2f\uff0c\u5409\u5a03\u5a03\u7684\u5409~\u54c8\u54c8~\u62b1\u6b49\u9019\u662f\u4e00\u500b\u51b7\u7b11\u8a71\u3002<\/p>\n\n\n\n<p>\u597d\uff0c\u90a3\u5728\u6211\u5011\u6210\u9577\u904e\u7a0b\uff0c\u6f38\u6f38\u638c\u63e1\u8a9e\u8a00\u6210\u70ba\u4eba\u969b\u6e9d\u901a\u7684\u5de5\u5177\uff0c\u5927\u90e8\u5206\u6642\u5019\u6211\u5011\u53ea\u6703\u5728\u9700\u8981\u8ddf\u5225\u4eba\u6e9d\u901a\u6642\u7528\u8a9e\u8a00\u4f86\u8868\u9054\uff0c\u800c\u4e0d\u7528\u65bc\u6e9d\u901a\u7684\u8a71\u53ea\u6703\u5728\u5fc3\u88e1\u8aaa\uff0c\u6216\u5fc3\u7406\u788e\u5ff5\u4ec0\u9ebc\u7684\uff0c\u5c31\u4e0d\u6703\u771f\u7684\u8aaa\u51fa\u4f86\uff0c\u56e0\u70ba\u4e0d\u50cf\u5b69\u5b50\uff0c\u5927\u4eba\u561b\uff0c\u7e3d\u662f\u9700\u8981\u770b\u5834\u5408\u770b\u4eba\u8aaa\u8a71\u7684\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\u5fc3\u7406\u5b78\u5bb6\u7814\u7a76\u767c\u73fe\uff0c\u6210\u5e74\u4eba\u81ea\u8a00\u81ea\u8a9e\u4e26\u6c92\u6709\u6d88\u5931\uff0c\u53cd\u800c\u5728\u751f\u6d3b\u4e2d\u626e\u6f14\u8457\u5f88\u91cd\u8981\u7684\u8abf\u7bc0\u89d2\u8272\u3002<\/p>\n\n\n\n<p>\u4eba\u5011\u5167\u5fc3\u59cb\u7d42\u6709\u4e00\u500b\u81ea\u5df1\u7684\u8072\u97f3\uff0c\u5b83\u53ef\u80fd\u5728\u6211\u5011\u7684\u4efb\u4f55\u6642\u523b\u6703\u548c\u6211\u5011\u8aaa\u8a71\u3002\u6709\u6642\u4f60\u6703\u6e05\u695a\u77e5\u9053\u5b83\u7684\u5b58\u5728\uff0c\u6709\u6642\u537b\u610f\u8b58\u4e0d\u5230\uff0c\u6709\u6642\u5b83\u50c5\u50c5\u767c\u751f\u5728\u5167\u5fc3\uff0c\u6709\u6642\u6211\u5011\u4e5f\u6703\u8aaa\u51fa\u8072\u4f86\u3002\u5fc3\u7406\u5b78\u5bb6\u8a8d\u70ba\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u60f3\u50cf\u6210\u4f60\u548c\u4f60\u7684\u670b\u53cb\u4e4b\u9593\u7684\u65e5\u5e38\u5c0d\u8a71\uff0c\u4f60\u6703\u767c\u73fe\u5c0d\u8a71\u7684\u5167\u5bb9\u975e\u5e38\u5ee3\u6cdb\u53c8\u81ea\u7136\u800c\u7136\u3002<\/p>\n\n\n\n<p>\u8b6c\u5982\u4f60\u6b63\u5728\u8655\u7406\u7684\u4e8b\u60c5\uff08\u201c\u6240\u4ee5\uff0c\u6211\u8981\u518d\u5370\u9019\u500b\u518d\u4e09\u4efd\uff0c\u7136\u5f8c\u53bb\u5340\u516c\u6240\uff0c\u554a\u8981\u8a18\u5f97\u5e36\u5370\u7ae0\uff0c\u6bcf\u6b21\u90fd\u5fd8\u8a18\u201d\uff09\u3001\u6216\u8005\u6c92\u4ec0\u9ebc\u76ee\u7684\u9592\u8a71\u5bb6\u5e38\uff0c\u50cf\u9019\u9031\u5929\u6c23\u8b8a\u51b7\u53c8\u4e0b\u96e8\uff08\u201c\u4e0b\u96e8\uff0c\u53c8\u6ebc\u53c8\u51b7\u597d\u8a0e\u53ad\u201d\uff09\uff0c\u4e5f\u53ef\u80fd\u662f\u5c0d\u67d0\u4ef6\u4e8b\u7684\u5167\u5728\u611f\u53d7\uff08\u201c\u6211\u5e79\u561b\u8981\u5e6b\u4ed6\uff0c\u771f\u7684\u662f\u627e\u7f6a\u53d7\u201d\uff09\u3002\u50cf\u662f\u4ee5\u4e0a\u9019\u6a23\u5b50\u3002<\/p>\n\n\n\n<p>\u6574\u9ad4\u4f86\u8aaa\uff0c\u7576\u4f60\u9762\u5c0d\u4e00\u4ef6\u4e8b\u60c5\u7684\u6642\u5019\uff0c\u4e0d\u540c\u7684\u81ea\u6211\u5c0d\u8a71\u4f60\u6703\u6709\u4e0d\u540c\u7684\u611f\u53d7\uff0c\u4f60\u5c0d\u767c\u751f\u7684\u4e8b\u60c5\u7684\u53cd\u61c9\u548c\u89e3\u8b80\u662f\u80fd\u5920\u638c\u63a7\u7684\u3002<\/p>\n\n\n\n<p>\u8aaa\u767d\u4e00\u9ede\uff0c\u5728\u4e00\u4ef6\u4e8b\u60c5\u4e2d\uff0c\u4f60\u7684\u53e6\u4e00\u500b\u4f60\uff0c\u4f60\u8ddf\u4ed6\u8aaa\u8a71\u7684\u6642\u5019\uff0c\u4ed6\u662f\u600e\u9ebc\u548c\u4f60\u8aaa\u8a71\u7684\uff0c\u4ed6\u7684\u6558\u8ff0\u65b9\u5f0f\uff0c\u9084\u6709\u4ed6\u5728\u8868\u9054\u6642\u7684\u60c5\u7dd2\u8207\u611f\u53d7\u6703\u76f4\u63a5\u5f71\u97ff\u5230\u4f60(\u771f\u5be6\u7684\u4f60)\u63a5\u4e0b\u4f86\u4e00\u9023\u4e32\u7684\u6c7a\u5b9a\uff0c\u81ea\u6211\u5c0d\u8a71\u6703\u5728\u9019\u500b\u7bc0\u9ede\u4e0d\u77e5\u4e0d\u89ba\uff0c\u53bb\u5de6\u53f3(\u771f\u5be6\u7684\u4f60)\u7684\u60c5\u7dd2\u611f\u53d7\uff0c\u8b93\u4f60\u7522\u751f\u7a4d\u6975\u6216\u6d88\u6975\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u81ea\u6211\u5c0d\u8a71\u91cd\u4e0d\u91cd\u8981? \u5f88\u91cd\u8981\u5427?\u3000\u4f46\u4f60\u53ef\u80fd\u807d\u9019\u96c6\u624d\u77e5\u9053\u5b83\u6709\u591a\u91cd\u8981\u3002<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u6211\u5011\u6703\u5728\u4ec0\u9ebc\u6642\u5019\u6703\u81ea\u6211\u5c0d\u8a71\uff1f\u81ea\u6211\u5c0d\u8a71\uff0c\u80fd\u7522\u751f\u4ec0\u9ebc\u4f5c\u7528<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u81ea\u6211\u5c0d\u8a71\u662f\u4e00\u7a2e\u5341\u5206\u91cd\u8981\u7684\u81ea\u6211\u63a7\u5236\u7684\u80fd\u529b\uff0c\u5b83\u662f\u4e00\u7a2e\u81ea\u6211\u5fc3\u7406\u7ba1\u7406\u7684\u7b56\u7565\uff0c\u6709\u4ee5\u4e0b\u5e7e\u7a2e\u597d\u8655\uff1a<\/p>\n\n\n\n<p><strong>1.<\/strong><strong>\u7528\u5100\u5f0f\u611f\u9032\u5165\u5fc3\u6d41<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u6211\u5011\u4e00\u5230\u516c\u53f8\u6253\u958b\u96fb\u8166\uff0c\u5403\u8457\u65e9\u9910\u5237\u4e00\u4e0b\u7db2\u9801\u65b0\u805e\uff0c\u5403\u5b8c\u958b\u59cb\u8fa6\u516c\uff0c\u4f60\u6703\u8aaa\uff1a\u300c\u597d\u4e86\uff0c\u958b\u59cb\u5de5\u4f5c\u300d\uff0c\u628a\u624b\u6a5f\u95dc\u632f\u52d5<\/p>\n\n\n\n<p>\u9019\u500b\u5100\u5f0f\u611f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u805a\u96c6\u5de5\u4f5c\u6642\u9700\u8981\u7684\u7cbe\u795e\uff0c\u5c0d\u7576\u4e0b\u8981\u958b\u59cb\u505a\u7684\u4e8b\u60c5\u66f4\u52a0\u5c08\u6ce8\uff0c\u751a\u81f3\u9032\u5165\u4e4b\u524d\u6211\u5011\u4ee5\u524d\u6240\u8aaa\u7684\u5fc3\u6d41\u72c0\u614b\u3002<\/p>\n\n\n\n<p><strong>\u95dc\u65bc\u5fc3\u6d41\u7684\u96c6\u6578 : <\/strong> <a href=\"http:\/\/www.listen2u2020.club\/?p=506\" target=\"_blank\" rel=\"noreferrer noopener\">EP.37[\u5c0f\u96de\u5fc3\u7406\u5b78] &#8211; \u7121\u6cd5\u5c08\u6ce8\u600e\u9ebc\u8fa6? \u90a3\u5c31\u4e0d\u8981\u5c08\u6ce8\u554a! (\u4e0a)<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>2.<\/strong><strong>\u63d0\u5347\u7576\u4e0b\u8868\u73fe\u8207\u5f37\u5316\u4fe1\u5ff5<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u6211\u5011\u770b\u4e00\u4e9b\u96fb\u5f71\uff0c\u8b6c\u5982\u62c6\u70b8\u5f48\u5269\uff11\uff10\u79d2\u4e86\uff0c\u4e3b\u89d2\u6703\u5c0d\u81ea\u5df1\u8aaa\u300ccome on!come on!\u5230\u5e95\u8981\u526a\u54ea\u4e00\u689d\u7dda\u300d\uff0c\u50cf\u9019\u6a23\u5b50\uff0c\u4eba\u5728\u7dca\u5f35\u7684\u5834\u5408\uff0c\u5e38\u5e38\u6703\u81ea\u5df1\u9f13\u52f5\u81ea\u5df1\uff0c\u9019\u6642\u5019\u558a\u51fa\u4f86\u6bd4\u5728\u5fc3\u88e1\u8b1b\u6709\u7528\u5f97\u591a\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/11\/db60b8a2aa7ed8113fd3a832b327cc65.png\" alt=\"\" class=\"wp-image-1138\" width=\"577\" height=\"313\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/11\/db60b8a2aa7ed8113fd3a832b327cc65.png 304w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/11\/db60b8a2aa7ed8113fd3a832b327cc65-300x163.png 300w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/figure><\/div>\n\n\n\n<p>\u90a3\u9019\u500b\u7528\u81ea\u6211\u5c0d\u8a71\u4f86\u63d0\u5347\u81ea\u5df1\u7684\u8868\u73fe\u5728\u9ad4\u80b2\u6bd4\u8cfd\u7684\u8868\u73fe\u975e\u5e38\u591a\uff0c\u9019\u662f\u6709\u79d1\u5b78\u6839\u64da\u7684\u3002<strong><\/strong><\/p>\n\n\n\n<p>\u50cf\u6211\u770bNBA\u7684\u7403\u54e1\u5927\u6982\u662f\u6240\u6709\u904b\u52d5\u8cfd\u4e8b\u5728\u7403\u5834\u4e0a\u8a71\u6700\u591a\u7684\uff0c\u4e0d\u53ea\u662f\u5c0d\u6575\u4eba\u8b1b\u5783\u573e\u8a71\uff0c\u751a\u81f3\u6703\u767c\u5c55\u81ea\u5df1\u4e00\u5957\u53e3\u982d\u79aa\uff0c\u50cf\u751c\u74dc\u5b89\u6771\u5c3c\uff0c\u6bcf\u6b21\u6436\u7c43\u677f\u90fd\u8981\u5927\u543c\u300cI got it , get out of here \u9019\u7403\u6211\u4f86\uff0c\u7d66\u6211\u6efe\u958b\u300d\u3002\u4ed6\u558a\u5230\u4ed6\u968a\u53cb\u90fd\u6015\u4ed6\u56e0\u70ba\u4ed6\u8d85\u5147\uff0c\u8072\u97f3\u5927\u5230\u9023\u7403\u5834\u6536\u97f3\u90fd\u807d\u7684\u5230\uff0c\u4ed6\u5728\u63a5\u53d7\u63a1\u8a2a\u6642\uff0c\u4e5f\u6709\u8b1b\u8aaa\uff1a\u300c\u6211\u89ba\u5f97\u9019\u5c31\u662f\u6211\u5728\u6bd4\u8cfd\u4e2d\u9ad4\u73fe\u51fa\u7684\u7af6\u6280\u72c0\u614b\u548c\u5fc3\u7406\u72c0\u614b\u3002\u6211\u7684\u6ce8\u610f\u529b\u5341\u5206\u96c6\u4e2d\uff0c\u6e34\u671b\u6458\u4e0b\u90a3\u500b\u7c43\u677f\u3002\u5728\u722d\u6436\u65b9\u9762\u5145\u6eff\u4fb5\u7565\u6027\u662f\u6211\u6fc0\u52f5\u81ea\u5df1\u7684\u4e00\u7a2e\u65b9\u5f0f\u3002\u300d\u9019\u7a2e\u5c31\u662f\u5c6c\u65bc<strong>\u52d5\u6a5f\u578b\u81ea\u6211\u5c0d\u8a71\uff08Motivational self-talk\uff09<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/11\/2021-11-24_120036.jpg\" alt=\"\" class=\"wp-image-1139\" width=\"543\" height=\"399\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/11\/2021-11-24_120036.jpg 1022w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/11\/2021-11-24_120036-300x220.jpg 300w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/11\/2021-11-24_120036-768x564.jpg 768w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/11\/2021-11-24_120036-640x470.jpg 640w\" sizes=\"auto, (max-width: 543px) 100vw, 543px\" \/><figcaption>\u751c\u74dc\u5b89\u6771\u5c3c Carmelo Anthony<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u96d6\u7136\u4ed6\u7684\u968a\u53cb\u6709\u6642\u6703\u53d7\u4e0d\u4e86\uff0c\u4f46\u9019\u500b\u771f\u7684\u5e6b\u4ed6\u63d0\u9ad8\u4e86\u7576\u4e0b\u7684\u5c08\u6ce8\u529b\uff0c\u52a0\u5f37\u4e86\u5c0d\u6bd4\u8cfd\u7684\u63a7\u5236\u611f\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u7a2e\u662f\u904b\u52d5\u54e1\u8a13\u7df4\uff0c\u4f7f\u8eab\u9ad4\u8a18\u61b6\u52d5\u4f5c\u7528\u7684\u53eb<strong>\u6307\u5c0e\u578b\u81ea\u6211\u5c0d\u8a71\uff08<\/strong><strong>Instructional self-talk<\/strong><strong>\uff09\uff0c<\/strong>\u5b83\u5c31\u662f\u8b93\u8907\u96dc\u7684\u52d5\u4f5c\u8b8a\u6210\u4e00\u5c0f\u6bb5\u4e00\u5c0f\u6bb5\u7684\u3002\u91dd\u5c0d\u6bcf\u4e00\u5c0f\u6bb5\u52d5\u4f5c\u8a2d\u8a08\u63d0\u793a\u8a5e(cue words)\u4f86\u5e6b\u52a9\u81ea\u5df1\u5728\u7df4\u7fd2\u6642\u505a\u8f14\u52a9\u3002<\/p>\n\n\n\n<p>\u8b6c\u5982\u8aaa\u8dc6\u62f3\u9053\uff0c\u525b\u958b\u59cb\u8981\u5b78\u65cb\u8e22\uff0c\u6559\u7df4\u6703\u4e00\u76f4\u8981\u4f60\u8a18\uff1a\u62ac\u53f3\u8173\u593e\u7dca\uff0c\u5de6\u8173\u65cb\u8f49\u652f\u6490\uff0c\u53f3\u8173\u8e22\u76f4\uff0c\u53f3\u8173\u6536\u8d77\uff0c\u56de\u5230\u539f\u4f4d\uff0c\u4f60\u4e00\u908a\u7df4\u5206\u6bb5\u52d5\u4f5c\uff0c\u4e00\u908a\u8981\u8b1b\u6bcf\u4e00\u52d5\uff0c\u5c31\u4e00\u76f4\u7df4\uff0c\u7df4\u5230\u7576\u4f60\u7684\u52d5\u4f5c\u5f88\u719f\u7684\u6642\u5019\uff0c\u6703\u8b8a\u6210:\u8dc6-\u78b0(\u9019\u662f\u5634\u6a21\u4eff\u8e22\u51fa\u53bb\u6253\u5230\u7684\u8072\u97f3)-\u6536\uff0c\u9019\u6a23\uff0c\u6240\u4ee5\u6709\u9019\u5169\u7a2e\uff0c<strong>\u52d5\u6a5f\u578b\u81ea\u6211\u5c0d\u8a71<\/strong>\uff0c<strong>\u6307\u5c0e\u578b\u81ea\u6211\u5c0d\u8a71<\/strong>\u9019\u5169\u7a2e\u5fc3\u7406\u5b78\u6280\u5de7\uff0c\u53ef\u4ee5<strong>\u63d0\u5347\u7576\u4e0b\u8868\u73fe\u8207\u5f37\u5316\u4fe1\u5ff5<\/strong>\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u8005\u8a8d\u70ba\uff0c<strong>\u52d5\u6a5f\u578b<\/strong>\u80fd\u5920\u8d77\u5230\u589e\u5f37\u81ea\u4fe1\u3001\u6700\u5927\u5316\u52aa\u529b\u548c\u5f37\u5316\u4fe1\u5ff5\u7684\u4f5c\u7528\uff0c\u800c<strong>\u6307\u5c0e\u578b<\/strong>\u5247\u6709\u63d0\u9ad8\u5c08\u6ce8\u529b\u548c\u6307\u5f15\u6ce8\u610f\u529b\u7684\u4f5c\u7528\uff0c\u8b93\u52d5\u4f5c\u6280\u8853\u80fd\u884c\u96f2\u6d41\u6c34\uff0c\u6536\u767c\u81ea\u5982\u3002<\/p>\n\n\n\n<p>\u5728\u570b\u5916\u8077\u696d\u904b\u52d5\u54e1\u8a13\u7df4\u4e2d\uff0c\u883b\u591a\u6703\u52a0\u5165\u5c08\u9580\u91dd\u5c0d\u5982\u4f55\u5728\u6bd4\u8cfd\u6642\u9032\u884c\u81ea\u6211\u5c0d\u8a71\u7684\u8a13\u7df4\u3002<\/p>\n\n\n\n<p>\u6709\u8208\u8da3\u7684\u53ef\u4ee5\u770b\u9019\u7bc7&gt;&gt;<a href=\"https:\/\/sportspsyc.wordpress.com\/2017\/12\/05\/%E8%87%AA%E6%88%91%E5%B0%8D%E8%A9%B1self-talk%E4%BB%8B%E7%B4%B9%E8%88%87%E7%9B%AE%E6%A8%99%E5%B0%8E%E5%90%91%E8%87%AA%E6%88%91%E5%B0%8D%E8%A9%B1%E6%87%89%E7%94%A8\/\">\u904b\u52d5\u5fc3\u7406\u8a13\u7df4<\/a> \u91dd\u5c0d\u9019\u500b\u90e8\u4efd\u7684\u66f4\u8a73\u7d30\u89e3\u8aaa<\/p>\n\n\n\n<p><strong>3.<\/strong><strong> <\/strong><strong>\u7ba1\u7406\u60c5\u7dd2<\/strong><\/p>\n\n\n\n<p>\u6709\u7684\u5973\u751f\u770b\u5287\u8d85\u6295\u5165\uff5e\u6bcf\u6b21\u770b\u5287\u6703\u5f88\u6295\u5165\u60c5\u7dd2\uff0c\u300c\u9019\u4eba\u5f88\u8ce4\u8036\uff01\u300d\u300c\u9760\u8170\uff0c\u7d66\u4ed6\u4e00\u5df4\u638c\u554a\uff5e\u9084\u8b93\u5979\u8b1b\u9019\u9ebc\u591a\uff1f\u300d\uff0c\u50cf\u6211\u8001\u5a46\u4e00\u500b\u4eba\u770b\u5287\u6703\u975e\u5e38\u6295\u5165\uff0c\u6703\u81ea\u8a00\u81ea\u8a9e\u4e5f\u6703\u5927\u7b11\uff0c\u4f46\u6211\u770b\u5c31\u4e0d\u6703\uff0c\u7537\u751f\u901a\u5e38\u8981\u805a\u5728\u4e00\u8d77\u624d\u6703\u6bd4\u8f03\u55e8\uff0c\u50cf\u770b\u7c43\u7403\u8cfd\u300c\u5feb\u50b3\u554a\uff01\u5e79\u300d\uff0c\u300c\u767d\u75f4\u5594\uff5e\u300d\u300c\u5e25\u5566\uff01\u9019\u7403\u5927\u865f\u7684\uff01\u300d<\/p>\n\n\n\n<p>\u4e0d\u904e\u901a\u5e38\u90fd\u8b1b\u4e00\u4e9b\u5783\u573e\u8a71\u6bd4\u8f03\u591a\u3002<\/p>\n\n\n\n<p>\u5be6\u969b\u4e0a\uff0c\u4eba\u5728\u6fc0\u52d5\u7684\u6642\u5019\u8a9e\u8a00\u63a7\u5236\u80fd\u529b\u6703\u6e1b\u5f31\uff0c\u50cf\u6709\u500b\u5f71\u7247\u662f\u4e00\u500b\u5916\u9001\u670d\u52d9\u54e1\u8def\u4e0a\u6709\u7cfe\u7d1b\uff0c\u7136\u5f8c\u4ed6\u8d85\u751f\u6c23\u7684\uff0c\u4e00\u76f4\u5927\u8072\u7684\u554f\u5c0d\u65b9\u7576\u5175\u5e7e\u68af\u7684\uff0c\u8b1b\u8a71\u9084\u4e0d\u7acb\u6b63\u7ad9\u597d\uff0c\u770b\u7684\u4eba\u6703\u89ba\u5f97\u5f88\u597d\u7b11\u5f88\u725b\u982d\u4e0d\u5c0d\u99ac\u5634\u554a\uff0c\u554a\u4f60\u9055\u898f\u8ddf\u7576\u5175\u6709\u4ec0\u9ebc\u95dc\u4fc2\uff1f\u9019\u500b\u5c31\u662f\u8a9e\u8a00\u63a7\u5236\u80fd\u529b\u6e1b\u5f31\uff0c\u4f46\u662f\u6703\u81ea\u52d5\u7684\u5c07\u5fc3\u7406\u611f\u53d7\u7528\u8a9e\u8a00\u8868\u9054\u51fa\u4f86\u3002<\/p>\n\n\n\n<p>\u8d8a\u5927\u8072\u5176\u5be6\u5167\u5fc3\u7684\u4e0d\u5b89\u8d8a\u5927\uff0c\u6240\u4ee5\u7528\u543c\u7684\u5c07\u5167\u5fc3\u7684\u60c5\u7dd2\u8aaa\u51fa\u4f86\uff0c\u9019\u662f\u5728\u5e6b\u52a9\u4ed6\u81ea\u5df1\u52a0\u5f37\u5c0d\u81ea\u5df1\u5fc3\u7406\u7684\u638c\u63a7\u611f\uff0c\u900f\u904e\u9019\u6a23\u7684\u65b9\u5f0f\u91cb\u653e\u7576\u4e0b\u7684\u58d3\u529b\uff0c\u9632\u885b\u81ea\u5df1\u4f86\u9054\u5230\u6062\u5fa9\u5b89\u5168\u7684\u611f\u53d7\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u8b1b\u8a8d\u77e5\u4e09\u89d2\uff0c\u8a8d\u77e5\u60c5\u7dd2\u8207\u884c\u70ba\uff0c\u8a8d\u77e5\u662f\u6c7a\u5b9a\u6211\u5011\u60c5\u7dd2\u7684\u6700\u91cd\u8981\u7684\u56e0\u7d20\u4e4b\u4e00\uff0c\u6240\u4ee5\u5f88\u591a\u4eba\u5728\u9762\u5c0d\u58d3\u529b\u60c5\u5883\u6642\u90fd\u6703\u5617\u8a66\u7528\u548c\u81ea\u5df1\u8aaa\u8a71\uff0c\u8b93\u81ea\u5df1\u76e1\u5feb\u653e\u9b06\u548c\u5e73\u975c\u4e0b\u4f86\uff0c\u4e26\u4ee5\u9019\u6a23\u7684\u65b9\u5f0f\u4f86\u7ba1\u7406\u81ea\u5df1\u7684\u60c5\u7dd2\u3002<\/p>\n\n\n\n<p>\u5fc3\u7406\u5b78\u5bb6<a href=\"https:\/\/eprints.qut.edu.au\/27905\/\" target=\"_blank\" rel=\"noreferrer noopener\">PC Burnett\uff081994\uff09<\/a> \u7684\u4e00\u9805\u7814\u7a76\u4e2d\u767c\u73fe\uff0c\u90a3\u4e9b\u6709\u7a4d\u6975\u81ea\u6211\u5c0d\u8a71\u7684\u7fd2\u6163\u7684\u5b69\u5b50\u8207\u540c\u9f61\u4eba\u76f8\u6bd4\uff0c\u5c55\u73fe\u51fa\u4e86\u66f4\u9ad8\u7684\u81ea\u5c0a\u6c34\u5e73\u548c\u66f4\u4f4e\u7684\u6291\u9b31\u6c34\u5e73\u3002<\/p>\n\n\n\n<p><strong>4.<\/strong><strong>\u52a0\u5f37\u8a18\u61b6<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u50cf\u6bcf\u6b21\u6211\u8981\u6f14\u8b1b\uff0c\u6211\u90fd\u6703\u628a\u7a3f\u5b50\u5538\u51fa\u4f86\u53bb\u52a0\u5f37\u8a18\u61b6\uff0c\u5e0c\u671b\u5230\u6642\u8b1b\u7684\u6642\u5019\u4e0d\u9700\u8981\u4e00\u76f4\u770b\u7a3f\uff0c\u6216\u8457\u50cf\u6f14\u54e1\u90fd\u6703\u5c0d\u6232\u6709\u6c92\u6709\u2026\u7528\u8b1b\u7684\u53bb\u80cc\u53f0\u8a5e\u3002\u9019\u5176\u5be6\u4e5f\u662f\u4e00\u7a2e\uff0c\u5fc3\u7406\u5b78\u5bb6\u7814\u7a76\u6709\u8b49\u5be6\uff0c\u5927\u8072\u8b80\u51fa\u4f86\u6703\u6bd4\u9ed8\u5ff5\u66f4\u80fd\u5920\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u4e5f\u6703\u6709\u66f4\u597d\u7684\u8a18\u61b6\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u6709\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u7576\u4eba\u5728\u5b78\u7fd2\u6216\u60f3\u8a18\u4e0b\u773c\u524d\u7684\u5167\u5bb9\u6642\uff0c\u628a\u5b83\u5011\u5ff5\u51fa\u4f86\uff0c\u5ff5\u51fa\u4f86\u7136\u5f8c\u81ea\u5df1\u9032\u884c\u89e3\u91cb\u53bb\u6d88\u5316\u6216\u8457\u88dc\u5145\uff0c\u5c31\u6bd4\u8f03\u80fd\u5c07\u9019\u4e9b\u5167\u5bb9\u5167\u5316\u6210\u81ea\u5df1\u7684\uff0c\u9032\u5165\u4f60\u7684\u5927\u8166\u9577\u671f\u8a18\u61b6\u5340\uff0c\u56e0\u70ba\u4f60\u5df2\u7d93\u5438\u6536\u4e86\uff0c\u6703\u4e86\u61c2\u4e86\u3002\u6240\u4ee5\u4f60\u770b\u90a3\u4e9b\u5b78\u9738\uff0c\u5538\u66f8\u7279\u5225\u5f37\u7684\uff0c\u8070\u660e\u662f\u4e00\u5b9a\u7684\uff0c\u4ed6\u5011\u4e0d\u4e00\u5b9a\u8a18\u61b6\u529b\u7279\u5225\u597d\uff0c\u4e0d\u904e\u80af\u5b9a\u7684\u662f\u4ed6\u5011\u61c2\u5f97\u5538\u66f8\u7684\u6280\u5de7\u5c31\u662f\u9019\u62db\uff0c\u6240\u4ee5\u6bcf\u500b\u4eba\u638c\u63e1\u9019\u500b\u6280\u5de7\uff0c\u5c31\u80fd\u5920\u66f4\u5bb9\u6613\u5438\u6536\u52a0\u5f37\u81ea\u5df1\u6b63\u5728\u5b78\u7684\u77e5\u8b58\u6216\u8005\u6280\u80fd\u4e4b\u985e\u7684\uff0c\u8b6c\u5982\u50cf\u6211\u7528podcast\u4f86\u8a18\u9304\u81ea\u5df1\u7684\u5b78\u7fd2\u4e5f\u662f\u4e00\u6a23\u7684\u9053\u7406\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\uff0c\u7814\u7a76\u4e5f\u8aaa\uff0c\u5c31\u7b97\u4f60\u53ea\u662f\u628a\u6587\u5b57\u554a\u6216\u5167\u5bb9\uff0c\u628a\u5b83\u5011\u8aaa\u51fa\u4f86\uff0c\u5c31\u5df2\u7d93\u6709\u52a0\u5f37\u8a18\u61b6\u7684\u6548\u679c\u4e86\u3002<\/p>\n\n\n\n<p>5.<strong>\u662f\u7d44\u7e54\u60f3\u6cd5\u3001\u8a08\u5283\u884c\u52d5\u7684\u5de5\u5177<\/strong><\/p>\n\n\n\n<p>\u9019\u5176\u5be6\u53ef\u4ee5\u61c9\u7528\u5728\u65e5\u5e38\u6c7a\u7b56\u548c\u89e3\u6c7a\u554f\u984c\u7684\u904e\u7a0b\u4e2d\u5e6b\u52a9\u4f60\u7d44\u7e54\u601d\u8003\u8def\u5f91\uff0c\u8b6c\u5982\u53bb\u8cb7\u6771\u897f\u4f60\u554f\u81ea\u5df1\uff1a\u300c\u7a76\u7adf\u662f\u8cb7 A \u9084\u662f\u8cb7 B\u5462\uff1fA CP\u503c\u9ad8\uff0c\u53ef\u662fB\u984f\u503c\u9ad8\u554a\uff0c\u600e\u9ebc\u8fa6\u5462\uff1f\u300d<\/p>\n\n\n\n<p>\u9019\u6642\u5019\uff0c\u4f60\u81ea\u554f\u81ea\u7b54\uff0c<strong>\u4f60\u9019\u6a23\u8aaa<\/strong>\uff1a\u300c\u8cb7\u6771\u897f\u4e0d\u5c31\u662f\u8981\u958b\u5fc3\uff0c\u8cb7\u56de\u4f86\u4e0d\u559c\u6b61\u4e5f\u4e0d\u6703\u7528\u554a\uff5e\u90a3\u6211\u9078B\u3002\u300d<\/p>\n\n\n\n<p>\u7576\u7136\u5f88\u591a\u4eba\u6703\u8aaa\uff1a\u300c\u70ba\u4ec0\u9ebc\u4e00\u5b9a\u8981\u8aaa\u51fa\u4f86\uff1f\u300d\u5be6\u969b\u4e0a\uff0c\u8aaa\u51fa\u4f86\u6548\u679c\u6bd4\u8f03\u597d\uff0c\u7576\u9762\u81e8\u7684\u554f\u984c\u8d8a\u56f0\u96e3\uff0c\u4e26\u4e14\u7d93\u5e38\u6d89\u53ca\u5230\u908f\u8f2f\u95dc\u4fc2\u6642\uff0c\u81ea\u8a00\u81ea\u8a9e\u53ef\u4ee5\u6709\u6548\u63d0\u9ad8\u554f\u984c\u89e3\u6c7a\u7684\u6548\u679c\u3002\u5b83\u53ef\u4ee5\u8b93\u6211\u5011\u5728\u505a\u4e8b\u7684\u671f\u9593\u6ce8\u610f\u529b\u66f4\u96c6\u4e2d\uff0c\u66f4\u5feb\u7d44\u7e54\u597d\u61c9\u8a72\u6709\u7684\u601d\u8003\u548c\u884c\u70ba\uff0c\u63d0\u5347\u8868\u73fe\u3002<\/p>\n\n\n\n<p>\u5beb\u7a0b\u5f0f\u7684\u5de5\u7a0b\u5e2b\u7d93\u5e38\u9019\u9ebc\u505a\uff0c\u9019\u500b\u81ea\u6211\u5c0d\u8a71\u904e\u7a0b\u4e2d\u80fd\u5e6b\u52a9\u4ed6\u5011\u601d\u8def\u548c\u908f\u8f2f\u66f4\u52a0\u6e05\u6670\uff0c\u6709\u52a9\u65bc\u89e3\u6c7a\u7a0b\u5e8f\u554f\u984c\u3002\u6240\u4e0d\u8981\u518d\u89ba\u5f97\u5de5\u7a0b\u5e2b\u9019\u6a23\u81ea\u8a00\u81ea\u8a9e\u5f88\u5b85\u5f88\u602a\u597d\u55ce\uff1f(\u54c8)<\/p>\n\n\n\n<p>\u9084\u6709\u4e00\u4ef6\u883b\u6709\u8da3\u7684\u7814\u7a76\u767c\u73fe\uff0c\u7576\u4f60\u60f3\u8981\u66f4\u5feb\u5728\u8d85\u5e02\u8ca8\u67b6\u4e0a\u627e\u5230\u6307\u5b9a\u7684\u5546\u54c1\u6642\uff0c\u4e00\u908a\u627e\u4e00\u908a\u5634\u5df4\u4e0d\u65b7\u91cd\u8907\u5546\u54c1\u540d\u5b57\u7684\uff0c\u53ef\u4ee5\u66f4\u5feb\u3001\u66f4\u6e96\u78ba\u5730\u627e\u5230\u5546\u54c1\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u91cd\u8907\u5546\u54c1\u540d\u5b57\uff0c\u53ef\u4ee5\u523a\u6fc0\u4f60\u7684\u5927\u8166\u751f\u7522\u51fa\u4e00\u500b\u90a3\u500b\u4f60\u8981\u7684\u6771\u897f\u7684\u8996\u89ba\u5f62\u8c61\uff0c\u9019\u4e00\u9ede\u4f7f\u5b83\u5011\u66f4\u5feb\u5730\u5b9a\u4f4d\u5230\u81ea\u5df1\u8981\u627e\u7684\u6771\u897f\u3002\u5f88\u6709\u8da3\u5427\uff0c\u4e0b\u6b21\u53bb\u5927\u578b\u8ce3\u5834\uff0c\u5982\u679c\u4f60\u60f3\u8981\u7bc0\u7701\u6642\u9593\uff0c\u5c31\u5148\u5217\u500b\u6e05\u55ae\uff0c\u908a\u627e\u908a\u8b1b\u51fa\u5546\u54c1\u540d\u5b57\u8a66\u8a66\u770b\u5427\uff01<\/p>\n\n\n\n<p><strong>6.\u6700\u5f8c\u4e00\u500b\u662f\u5e6b\u52a9\u4f60\u5316\u89e3\u5c37\u5c2c<\/strong><\/p>\n\n\n\n<p>\u4f8b\u5982\u5728\u8857\u4e0a\u6ed1\u4e86\u4e00\u8de4\uff0c\u4f60\u7ad9\u8d77\u4f86\u788e\u5ff5\uff1a\u300c\u8ab0\u5566\uff1f\u600e\u9ebc\u628a\u5730\u5f04\u90a3\u9ebc\u6fd5\u5566\uff1f\u300d\uff0c\u9019\u6642\u5019\u81ea\u8a00\u81ea\u8a9e\u6703\u4f60\u5728\u4e00\u7a2e\u7121\u52a9\u7684\u74b0\u5883\u4e2d\u589e\u52a0\u5c0d\u74b0\u5883\u7684\u63a7\u5236\u611f\uff0c\u5f9e\u800c\u6e1b\u5c11\u5c37\u5c2c\u7684\u6c23\u6c1b\uff0c\u628a\u554f\u984c\u6b78\u548e\u65bc\u74b0\u5883\uff0c\u5225\u4eba\uff0c\u5f9e\u800c\u7dad\u6301\u81ea\u5df1\u7684\u5167\u5fc3\u5fc3\u7406\u72c0\u614b\u3002<\/p>\n\n\n\n<p><strong>\u4ee5\u4e0a\u7e3d\u7d50\u8d77\u4f86\uff0c\u81ea\u8a00\u81ea\u8a9e\u6700\u5927\u7684\u597d\u8655\u5728\u65bc\u5e6b\u52a9\u6211\u5011\u66f4\u597d\u5730\u63a7\u5236\u81ea\u5df1\u3002<\/strong><strong><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u8ca0\u9762\u7684\u81ea\u6211\u5c0d\u8a71\u5bb9\u6613\u4e0d\u53d7\u63a7\u5236\uff0c\u6703\u50b7\u5bb3\u6211\u5011<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u6211\u5011\u8b1b\u4e86\u6b63\u9762\u7684\uff0c\u4e5f\u6709\u8ca0\u9762\u7684\uff0c\u5927\u5bb6\u53ef\u80fd\u4e5f\u6709\u9019\u7a2e\u7d93\u9a57\uff0c\u6709\u7684\u6bd4\u8f03\u8f15\u5fae\u6709\u7684\u6bd4\u8f03\u56b4\u91cd\uff0c\u5c31\u662f\u767c\u751f\u4e86\u4e0d\u597d\u7684\u4e8b\uff0c\u8166\u5b50\u88e1\u6703\u958b\u59cb\u6307\u8cac\u81ea\u5df1\uff1a\u201c\u4f60\u600e\u9ebc\u9023\u9019\u500b\u90fd\u505a\u4e0d\u597d\u201d\u201c\u4e0d\u6703\u6709\u4eba\u611b\u4f60\u4e86\u201d\u3002\u9019\u7a2e\u5e38\u898b\u7684\u8ca0\u9762\u81ea\u6211\u5c0d\u8a71\uff0c\u6703\u5c0d\u81ea\u5df1\u4e0d\u65b7\u7684\u6307\u8cac\u548c\u8cea\u7591\uff0c\u9019\u662f\u4e00\u7a2e\u5f88\u6bd2\u7684\u5167\u5728\u8072\u97f3\u3002<\/p>\n\n\n\n<p>\u9019\u7a2e\u82e5\u6210\u70ba\u7fd2\u6163\uff0c\u751a\u81f3\u6703\u52a0\u91cd\uff0c\u6839\u672c\u6c92\u767c\u751f\u4ec0\u9ebc\u4e8b\uff0c\u9019\u500b\u8072\u97f3\u5c31\u6703\u81ea\u5df1\u4e0d\u5b9a\u6642\u7684\u51fa\u4f86\u5c0d\u4f60\u8b1b\u4e00\u4e9b\u5f88\u523b\u8584\u7684\u8a71\u3002<\/p>\n\n\n\n<p>\u8ca0\u9762\u7684\u5167\u5728\u8072\u97f3\u8207\u4eba\u7684\u4e00\u4e9b\u626d\u66f2\u7684\u8a8d\u77e5\u7fd2\u6163\u6709\u95dc\uff0c\u8b6c\u5982\u5c0d\u4e8b\u4ef6\u7684\u9078\u64c7\u6027\u6ce8\u610f\u3001\u4e0d\u662f\u9ed1\u5c31\u662f\u767d\u7684\u5f88\u50f5\u5316\u7684\u601d\u7dad\u3001\u9084\u6709\u4ee5\u504f\u6982\u5168\u7b49\u7b49\u90fd\u662f\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u90fd\u77e5\u9053\u5fc3\u7406\u5efa\u8a2d\u8981\u4e00\u9ede\u4e00\u6ef4\u5efa\u8d77\u4f86\uff0c\u7834\u58de\u537b\u53ef\u4ee5\u4e00\u77ac\u9593\u5c31\u58de\u6389\u9019\u500b\u9053\u7406\u3002\u6709\u7814\u7a76\u767c\u73fe\uff0c\u7576\u4eba\u5011\u6bd4\u8f03\u6709\u76ee\u7684\u3001\u6709\u610f\u8b58\u7684\u5c08\u6ce8\u5728\u4e00\u4ef6\u4e8b\u60c5\u4e0a\u6642\uff08\u6bd4\u5982\u95b1\u8b80\u6216\u904b\u52d5\uff09\uff0c\u9032\u5165\u5fc3\u6d41\uff0c\u662f\u53ef\u4ee5\u6709\u6548\u6291\u5236\u5167\u5fc3\u7684\u6d88\u6975\u81ea\u6211\u5c0d\u8a71\uff0c\u4f46\u8ca0\u9762\u7684\u6d88\u6975\u7684\u8072\u97f3\u537b\u5f88\u96e3\u6291\u5236\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u6307\u51fa\uff0c\u7126\u616e\u75c7\u548c\u6291\u9b31\u75c7\u60a3\u8005\u662f\u7121\u6cd5\u505c\u6b62\u9019\u4e9b\u6d88\u6975\u8072\u97f3\u7684\uff0c\u751a\u81f3\u6c92\u6709\u9054\u5230\u75be\u75c5\u6a19\u6e96\uff0c\u4f46\u9577\u6642\u9593\u6709\u6bd4\u8f03\u56b4\u91cd\u7684\u7126\u616e\u6216\u6291\u9b31\u60c5\u7dd2\u7684\u4eba\u4e5f\u662f\u3002<\/p>\n\n\n\n<p>\u5c0d\u65bc\u4ed6\u5011\u800c\u8a00\uff0c\uff0c\u4e0d\u662f\u4e00\u822c\u4eba\u8a8d\u77e5\u7684\uff0c\u4ed6\u5011\u82db\u8cac\u7684\u8072\u97f3\u662f<strong>\u4fb5\u5165\u5f0f<\/strong>\u7684\u3001<strong>\u53cd\u5fa9<\/strong>\u7684\u3001\u4e14<strong>\u5b8c\u5168\u4e0d\u53d7\u63a7<\/strong>\u7684\u3002\u9019\u4e5f\u89e3\u91cb\u4e86\u70ba\u4ec0\u9ebc\u5b83\u6703\u8b93\u4e00\u4e9b\u4eba\u4e00\u76f4\u7cfe\u7d50\uff0c\u4e00\u76f4\u7126\u616e\u75db\u82e6\uff0c\u56e0\u70ba\u9019\u4e9b\u8072\u97f3\u7d66\u5f88\u591a\u4eba\u5728\u81ea\u6211\u8a8d\u77e5\u3001\u60c5\u7dd2\u548c\u884c\u70ba\u4e0a\u9020\u6210\u5f88\u6df1\u7684\u60e1\u52a3\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u5982\u679c\u4f60\u5c0d\u4ed6\u5011\u591a\u4e86\u4e00\u9ede\u7406\u89e3\uff0c\u5c31\u4e0d\u6703\u5c0d\u4ed6\u5011\u7684\u6d88\u6975\u767c\u813e\u6c23\uff0c\u56e0\u70ba\u90a3\u4e9b\u50b7\u5bb3\u4ed6\u5011\u7684\u8072\u97f3\u5c31\u662f\u4ed6\u5011\u6700\u719f\u6089\u7684\u8072\u97f3\uff0c\u4e0d\u80fd\u7528\u5fc3\u88e1\u5065\u5eb7\u7684\u89d2\u5ea6\u53bb\u770b\u4ed6\u5011OK\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u5982\u4f55\u5229\u7528\u81ea\u6211\u5c0d\u8a71\u5e6b\u52a9\u81ea\u5df1\u5462\uff1f<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u5982\u679c\u5df2\u6709\u7684\u5167\u5728\u8072\u97f3\u5f88\u591a\u662f\u8ca0\u9762\u7684\uff0c\u600e\u9ebc\u8fa6\u5462\uff1f\u6211\u6574\u7406\u4e86\u5f88\u5be6\u969b\u7684\u65b9\u6cd5\u7d66\u5927\u5bb6\u53c3\u8003\u770b\u770b\u3002<\/p>\n\n\n\n<p><strong>1. <\/strong><strong>\u89ba\u5bdf\u4f60\u7d93\u5e38\u51fa\u73fe\u7684\u81ea\u6211\u5c0d\u8a71\uff0c\u5beb\u4e0b\u5b83\u5011\u8aaa\u4ec0\u9ebc<\/strong><\/p>\n\n\n\n<p>\u7576\u4f60\u767c\u73fe\u81ea\u5df1\u7684\u81ea\u6211\u5c0d\u8a71\u6642\uff0c\u8981\u95dc\u6ce8\u4ed6\u8aaa\u4e86\u4ec0\u9ebc\uff0c\u5e73\u5e38\u6211\u5011\u5f88\u96e3\u610f\u8b58\u5230\u81ea\u5df1\u90fd\u8ddf\u81ea\u5df1\u8aaa\u4e86\u4e9b\u4ec0\u9ebc\uff0c\u5b83\u4e26\u4e0d\u662f\u85cf\u7684\u592a\u6df1\uff0c\u800c\u662f\u592a\u6dfa\uff0c\u5c31\u50cf\u547c\u5438\u4f60\u4e0d\u6703\u610f\u8b58\u5230\u81ea\u5df1\u6b63\u5728\u547c\u5438\u3002\u6240\u4ee5\uff0c\u5728\u505a\u51fa\u4efb\u4f55\u6539\u8b8a\u4e4b\u524d\uff0c\u4f60\u9700\u8981\u5148\u6709\u610f\u8b58\u7684\u89c0\u5bdf\u548c\u8a18\u9304\uff0c\u770b\u770b\u81ea\u5df1\u5e73\u6642\u5728\u54ea\u4e9b\u60c5\u6cc1\u4e0b\u6703\u548c\u81ea\u5df1\u8aaa\u8a71\uff0c\u8aaa\u4e9b\u4ec0\u9ebc\u8a71\uff0c\u5c0d\u8a71\u7684\u98a8\u683c\u662f\u600e\u6a23\u7684\u3002<\/p>\n\n\n\n<p>\u628a\u90a3\u4e9b\u8a71\u5beb\u4e0b\u4f86\u6642\uff0c\u6709\u6191\u6709\u64da\u624d\u80fd\u770b\u5230\u6211\u5011\u5c0d\u81ea\u5df1\u662f\u600e\u9ebc\u6a23\u7684\uff0c\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u5f88\u6709\u8da3\u5f88\u9a5a\u8a1d\uff0c\u4e5f\u53ef\u80fd\u767c\u89ba\u81ea\u5df1\u5c45\u7136\u5c0d\u81ea\u5df1\u8aaa\u9019\u9ebc\u82db\u8584\u7684\u8a71\u3002<\/p>\n\n\n\n<p>\u6211\u4e00\u958b\u982d\u8aaa\u7684\u90a3\u4f4d\u8aee\u8a62\u500b\u6848\uff0c\u6211\u4e5f\u662f\u9019\u6a23\u8ddf\u4ed6\u8b1b\uff0c\u6211\u8aaa\u4f60\u8981\u7528\u5beb\u7684\uff0c\u628a\u4f60\u7126\u616e\u7684\u9ede\u5beb\u4e0b\u4f86\uff0c\u7136\u5f8c\u518d\u5beb\u4e0b\u4f86\u4f60\u60f3\u600e\u9ebc\u89e3\u6c7a\uff0c\u4f60\u6709\u54ea\u4e9b\u8cc7\u6e90\u54ea\u4e9b\u512a\u52e2\u53bb\u9032\u884c\u5ba2\u89c0\u7684\u76e4\u9ede\uff0c\u4e0d\u8981\u7528\u60f3\u7684\uff0c\u8981\u5beb\u4e0b\u4f86\u89aa\u773c\u770b\u898b\uff0c\u5beb\u7684\u904e\u7a0b\uff0c\u662f\u5728\u9032\u884c\u5fc3\u7406\u5efa\u8a2d\uff0c\u6703\u628a\u4f60\u62c9\u56de\u6709\u6191\u6709\u64da\u7684\u4e8b\u5be6\uff0c\u9032\u884c\u5ba2\u89c0\u7684\u63a2\u7d22\u3002<\/p>\n\n\n\n<p>\u4e0d\u8981\u5c0f\u770b\u9019\u4e9b\u6a38\u5be6\u7121\u83ef\u7684\u884c\u70ba\uff0c\u5927\u7684\u6539\u8b8a\u90fd\u4f86\u81ea\u5fae\u5c0f\u7684\u5730\u65b9\uff0c\u9019\u662f\u5b87\u5b99\u4e0d\u8b8a\u7684\u898f\u5f8b\uff0c\u9806\u8457\u898f\u5f8b\u53bb\u505a\u5c31\u5c0d\u4e86\uff0c\u786c\u903c\u81ea\u5df1\u4e0d\u8981\u60f3\u6709\u7684\u6c92\u7684\u662f\u6c92\u6709\u7528\u7684\uff0c\u6216\u4ec0\u9ebc\u5929\u5916\u98db\u4f86\u4e00\u500b\u5929\u4ed9\u7d66\u4f60\u559d\u4e86\u8056\u6c34\uff0c\u8b93\u4f60\u7165\u7136\u4e00\u65b0\uff0c\u90a3\u6a5f\u7387\u90230.000001\u8db4\u90fd\u6c92\u6709\u3002<\/p>\n\n\n\n<p><strong>2. <\/strong><strong>\u6709\u610f\u8b58\u7684\u6e96\u5099\u4e00\u4e9b\u7a4d\u6975\u7684\u8a71\u8a9e\uff0c\u7136\u5f8c\u7df4\u7fd2\u5b83\u5011<\/strong><\/p>\n\n\n\n<p>\u9019\u500b\u5176\u5be6\u5f88\u50cf\u524d\u9762\u904b\u52d5\u54e1\u90a3\u908a\u7684\u52d5\u6a5f\u578b\u81ea\u6211\u5c0d\u8a71\uff0c\u7576\u6211\u5011\u9084\u4e0d\u80fd\u81ea\u7136\u800c\u7136\u7684\u548c\u81ea\u5df1\u9032\u884c\u7a4d\u6975\u5c0d\u8a71\u6642\uff0c\u4f60\u53ef\u4ee5\u5148\u6e96\u5099\u4e00\u4e9b\u53ef\u4ee5\u66ff\u4ee3\u90a3\u4e9b\u81ea\u6211\u8cb6\u6291\u3001\u6d88\u6975\u8a71\u8a9e\u7684\u7a4d\u6975\u8a71\u8a9e\u3002<\/p>\n\n\n\n<p>\u8b6c\u5982\u5728\u4e0d\u5c0f\u5fc3\u72af\u932f\u6642\u5c0d\u81ea\u5df1\u8aaa\u201c\u5225\u7dca\u5f35\uff0c\u6709\u9019\u6b21\u5931\u8aa4\u4e0b\u6b21\u6211\u5c31\u77e5\u9053\u600e\u9ebc\u505a\u4e86\u201d\u3002\u5982\u679c\u4e00\u958b\u59cb\u5c0d\u4f60\u4f86\u8aaa\u6709\u96e3\u5ea6\uff0c\u53ef\u4ee5\u628a\u81ea\u5df1\u653e\u5728\u201c\u670b\u53cb\u201d\u8996\u89d2\uff0c\u8b6c\u5982\u7d66\u81ea\u5df1\u8cb7\u500b\u5927\u73a9\u5076\uff0c\u5728\u611f\u5230\u5b64\u55ae\u7684\u6642\u5019\u7528\u529b\u62b1\u8457\u5b83\uff0c\u544a\u8a34\u81ea\u5df1\u201c\u9084\u6709\u6211\u5728\u554a\u201d\u9019\u6a23\u3002<\/p>\n\n\n\n<p>\u60f3\u50cf\u4f60\u6703\u5c0d\u4f60\u6700\u597d\u7684\u670b\u53cb\u600e\u9ebc\u8aaa\u8a71\uff0c\u50cf\u5c0d\u5f85\u597d\u670b\u53cb\u4e00\u6a23\u5c0d\u5f85\u81ea\u5df1\uff0c\u662f\u975e\u5e38\u6709\u6548\u7684\u81ea\u6211\u95dc\u61f7\u3002<\/p>\n\n\n\n<p>\u51a5\u60f3\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u5e73\u975c\uff0c\u5efa\u69cb\u5167\u5728\u81ea\u6211\u95dc\u61f7\u7684\u5f62\u8c61\uff0c\u4e26\u8207\u9019\u500b\u5f62\u8c61\u767c\u751f\u9023\u7d50\u3002<\/p>\n\n\n\n<p>\u9019\u662f\u523b\u610f\u7df4\u7fd2\uff0c\u4e00\u958b\u59cb\u6703\u5bb3\u7f9e\u5f46\u626d\u662f\u6b63\u5e38\uff0c\u8acb\u76f8\u4fe1\u5b83\u662f\u6709\u6548\u7684\u3002\u4e45\u4e86\u4f60\u6703\u767c\u73fe\u81ea\u5df1\u4e0d\u518d\u9700\u8981\u523b\u610f\u63d0\u9192\u81ea\u5df1\u8aaa\u9019\u4e9b\u8a71\uff0c\u4e5f\u4e0d\u6703\u611f\u5230\u5c37\u5c2c\u548c\u7f9e\u6065\u3002\u7576\u6eab\u67d4\u53cb\u5584\u5730\u5c0d\u5f85\u81ea\u5df1\u9019\u4ef6\u4e8b\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u81ea\u7136\u6642\uff0c\u4f60\u4e5f\u6703\u8d8a\u4f86\u8d8a\u767c\u81ea\u5167\u5fc3\u5730\u660e\u767d\u4f60\u503c\u5f97\u9019\u6a23\u7684\u5c0d\u5f85\u3002<\/p>\n\n\n\n<p><strong>3. <\/strong><strong>\u7528\u7b2c\u4e09\u4eba\u7a31\u53d6\u4ee3\u7b2c\u4e00\u4eba\u7a31\uff0c\u7528\u8aaa\u51fa\u53e3\u4ee3\u66ff\u5fc3\u4e2d\u9ed8\u5ff5<\/strong><\/p>\n\n\n\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u7576\u4eba\u5011\u8655\u65bc\u8ca0\u9762\u60c5\u7dd2\u4e4b\u4e2d\u6642\uff0c\u9019\u500b\u65b9\u6cd5\u5f88\u6709\u6548\uff0c\u56e0\u70ba\u4f7f\u7528\u7b2c\u4e09\u4eba\u7a31\u4f86\u7a31\u547c\u81ea\u5df1\u7684\u8072\u97f3\uff0c\u6703\u589e\u52a0\u4f60\u548c\u81ea\u8eab\u4e4b\u9593\u7684<strong>\u5fc3\u7406\u8ddd\u96e2\u611f<\/strong>\uff08Psychological Distance\uff09\uff0c\u597d\u50cf\u4f60\u8207\u81ea\u6211\u5206\u96e2\u4e86\uff0c\u9019\u6a23\u80fd\u8b93\u4f60\u80fd\u5920\u66f4\u5ba2\u89c0\u548c\u51b7\u975c\u7684\u89c0\u5bdf\u81ea\u5df1\u8eab\u8655\u7684\u60c5\u5f62\uff0c\u7531\u6b64\u66f4\u597d\u5730\u7ba1\u7406\u81ea\u5df1\u7684\u60f3\u6cd5\u3001\u611f\u53d7\u548c\u884c\u70ba\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4ee5\u601d\u7dad\u4f86\u8b1b\uff0c\u5c31\u662f\u5f9e\u500b\u4eba\u89d2\u5ea6\u8df3\u5230\u5c40\u7684\u89d2\u5ea6\u53bb\u770b\u81ea\u5df1\uff0c\u5dee\u4e0d\u591a\u7684\u610f\u601d\u3002<\/p>\n\n\n\n<p>\u524d\u9762\u6211\u5011\u4e5f\u6709\u8aaa\uff0c\u6bd4\u8d77\u8a71\u653e\u5728\u5fc3\u88e1\u9ed8\u9ed8\u7684\u8b1b\uff0c\u8aaa\u51fa\u4f86\u6703\u6709\u66f4\u597d\u7684\u4f5c\u7528\u3002\u5c31\u5f88\u55ae\u7d14\u7684\u201c\u807d\u5230\u81ea\u5df1\u8aaa\u51fa\u4f86\u201d\u5c31\u80fd\u611f\u53d7\u5230\u4e0d\u4e00\u6a23\u3002\u6240\u4ee5\u5982\u679c\u4f60\u60f3\u8b93\u81ea\u5df1\u5728\u67d0\u4ef6\u4e8b\u4e0a\u8868\u73fe\u5f97\u66f4\u597d\uff0c\u53ef\u4ee5\u8a66\u8a66\u5148\u5c0f\u8072\u4e00\u9ede\u8aaa\u51fa\u4f86\uff08\u5982\u679c\u4f60\u4e0d\u597d\u610f\u601d\u958b\u59cb\u7684\u8a71\u5c31\u5c0f\u8072\u8aaa\u5427\uff09\u3002<\/p>\n\n\n\n<p><strong>4. <\/strong><strong>\u7d66\u81ea\u5df1\u7684\u8ca0\u9762\u8072\u97f3\u4e00\u500b\u7dbd\u865f<\/strong><\/p>\n\n\n\n<p>\u7d66\u4f60\u7684\u8ca0\u9762\u8072\u97f3\u53d6\u4e00\u500b\u540d\u5b57\uff0c\u6700\u597d\u662f\u6709\u9ede\u6ed1\u7a3d\u7684\u540d\u5b57\uff0c\u50cf\u76ae\u514b\u65af\u52d5\u756b\u96fb\u5f71\uff0cinside out\u8166\u7b4b\u6025\u8f49\u5f4e\uff0c\u4f60\u751f\u6c23\u7684\u6642\u5019\u5c31\u5c0d\u81ea\u5df1\u8aaa\uff0c\u6012\u6012\u53c8\u5728\u767c\u4f5c\u4e86\uff0c\u50cf\u9019\u6a23\u5b50\uff0c\u5f88\u795e\u5947\u7684\u662f\uff0c\u6211\u81ea\u5df1\u8a66\u904e\uff0c\u7576\u6211\u9019\u9ebc\u8b1b\uff0c\u6211\u99ac\u4e0a\u6703\u6709\u9ede\u60f3\u7b11\uff0c\u61a4\u6012\u7684\u60c5\u7dd2\u5c31\u6703\u7de9\u89e3\u4e0b\u4f86\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u58d3\u529b\u7ba1\u7406\u548c\u5275\u50b7\u5f8c\u4fee\u5fa9\u7684\u5fc3\u7406\u5b78\u5bb6Elizabeth Scott\u63d0\u5230\u4e86\u4e00\u500b\u6709\u8da3\u7684\u5efa\u8b70\uff0c\u90a3\u5c31\u662f&nbsp;\u5979\u7d66\u5979\u5f9e\u524d\u5167\u5fc3\u90a3\u500b\u523b\u8584\u7684\u8072\u97f3\u547d\u540d\u70ba\u201cDebbie Downer\u9edb\u6bd4\u591a\u7d0d\u201d\uff0c\u9019\u500b\u540d\u5b57\u4ee3\u8868\u4e00\u500b\u5728\u4efb\u4f55\u60c5\u6cc1\u4e0b\u90fd\u6703\u767c\u8868\u6d88\u6975\u8a55\u8ad6\u7684\u89d2\u8272\u3002<\/p>\n\n\n\n<p>\u6bcf\u6b21\u5979\u5fcd\u4e0d\u4f4f\u958b\u59cb\u6279\u5224\u81ea\u5df1\u6642\uff0c\u5979\u90fd\u6703\u544a\u8a34\u81ea\u5df1\uff1a\u201cDebbie Downer\u53c8\u5728\u8aaa\u55aa\u6c23\u8a71\u4e86\u201d\u3002\u5979\u8a8d\u70ba\u9019\u6a23\u505a\u4e0d\u50c5\u80fd\u8b93\u81ea\u5df1\u66f4\u5bb9\u6613\u610f\u8b58\u5230\u81ea\u5df1\u4e0d\u5fc5\u8a8d\u540c\u5167\u5fc3\u51fa\u73fe\u7684\u6bcf\u500b\u8072\u97f3\uff0c\u540c\u6642\u4e5f\u4f7f\u90a3\u4e9b\u8ca0\u9762\u7684\u8a8d\u77e5\u4e0d\u518d\u90a3\u9ebc\u5177\u6709\u5a01\u8105\u6027\u3002<\/p>\n\n\n\n<p>\u9019\u500b\u89d2\u8272\u5176\u5be6\u5f88\u6709\u540d\uff0c\u5f88\u77e5\u540d\u7684Saturday Night Live\u300a\u9031\u516d\u591c\u73fe\u5834\u300b\uff0c\u7d10\u7d04NBC\u6bcf\u9031\u516d\u7684\u559c\u5287\u7d9c\u85dd\u7bc0\u76ee\uff0c\u9edb\u6bd4\u591a\u7d0d\u9019\u500b\u865b\u69cb\u89d2\u8272\u57282004\u5e74\u767b\u5834\uff0c\u7531Rachel Dratch\u745e\u79cb\u00b7\u5fb7\u5947\u98fe\u6f14\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/11\/SnapShot9.jpg\" alt=\"\" class=\"wp-image-1141\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/11\/SnapShot9.jpg 640w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/11\/SnapShot9-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption><a href=\"http:\/\/forgetfulbc.blogspot.com\/2016\/11\/trump2018.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u5ddd\u666e\u4e0a\u300a\u9031\u516d\u591c\u73fe\u5834\u300b\u9810\u8a00\u5c07\u5165\u4e3b\u767d\u5bae\uff0c\u7d50\u679c\u7adf\u7136\u6210\u771f<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"518\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/11\/original.png\" alt=\"\" class=\"wp-image-1140\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/11\/original.png 675w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/11\/original-300x230.png 300w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/11\/original-640x491.png 640w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" 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