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href=\"https:\/\/www.healthnews.com.tw\/article\/47846\" target=\"_blank\" rel=\"noreferrer noopener\">\u68ee\u7530\u7642\u6cd5<\/a><\/strong>\u300d\uff0c\u95dc\u9375\u5c31\u662f\u628a\u60c5\u7dd2\u8ddf\u6ce8\u610f\u529b\u5206\u958b\uff0c\u6211\u8aaa\u660e\u4e00\u4e0b\u7d66\u5927\u5bb6\u53c3\u8003\uff0c\u885d\u7a81\u767c\u751f\u7684\u6642\u5019\uff0c\u901a\u5e38\u4f60\u53ea\u80fd\u9078\u5c0d\u7406\u667a\u548c\u610f\u5fd7\u529b\u8981\u6c42\u6700\u4f4e\u7684\uff0c\u4e5f\u5c31\u662f\u300c<strong>\u8f49\u79fb\u60c5\u7dd2\u7b56\u7565<\/strong>\u300d\uff0c\u56e0\u70ba\u4f60\u4e0d\u53ef\u80fd\u7121\u689d\u4ef6\u63a5\u53d7\u5c0d\u65b9\u7684\u4e00\u5207\u884c\u70ba\u8ddf\u60c5\u7dd2\uff0c\u5c31\u50cf\u8056\u7d93\u8aaa\u7684\u6253\u4f60\u5de6\u81c9\u7684\u6642\u5019\uff0c\u628a\u53f3\u81c9\u4e5f\u4f38\u904e\u53bb\uff0c\u5176\u5be6\u4e0d\u662f\u53eb\u4f60\u7121\u689d\u4ef6\u7684\u767d\u767d\u8b93\u4eba\u6253\u597d\u73a9\u7684\uff0c\u5f88\u591a\u4eba\u90fd\u8aa4\u89e3\u4e86\u9019\u500b\u610f\u601d\uff1a<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"304\" height=\"419\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/07\/41xjOcUb4BS._AC_SY1000_.jpg\" alt=\"\" class=\"wp-image-1798\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/07\/41xjOcUb4BS._AC_SY1000_.jpg 304w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/07\/41xjOcUb4BS._AC_SY1000_-218x300.jpg 218w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><figcaption>\u68ee\u7530\u7642\u6cd5\uff1a\u91ab\u6cbb\u5fc3\u7406\u969c\u7919\u7684\u826f\u65b9<a href=\"https:\/\/www.books.com.tw\/products\/CN11611313\">https:\/\/www.books.com.tw\/products\/CN11611313<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u5b83\u7684\u610f\u601d\u5176\u5be6\u66f4\u6df1\u4e00\u5c64\uff0c\u662f\u8ddf\u5fc3\u7406\u5b78\u4e0d\u8b00\u800c\u5408\u7684\uff0c\u5c31\u662f\u8aaa&#8230;..<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u7b2c\u4e00\uff0c\u8b93\u5c0d\u65b9\u6e05\u695a\u4ed6\u5982\u679c\u5c0d\u4f60\u505a\u4e86\u4ec0\u9ebc\u5c31\u6703\u4ed8\u51fa\u4ec0\u9ebc\u4ee3\u50f9\u9084\u6709\u7d50\u679c\u53ef\u80fd\u662f\u4ec0\u9ebc\uff0c\u4ed6\u5c31\u6703\u81ea\u884c\u8a55\u4f30\uff0c\u7576\u4eba\u7684\u5927\u8166\u5728\u8a55\u4f30\u7684\u6642\u5019\u5c31\u662f\u4e0d\u77e5\u4e0d\u89ba\u5728\u7528\u7406\u6027\u908f\u8f2f\u4e86\uff0c\u90a3\u9ebc\u81ea\u7136\u611f\u6027\u7684\u60c5\u7dd2\u5c31\u6703\u51b7\u537b\uff0c\u56e0\u70ba\u6ce8\u610f\u529b\u5728\u53e6\u4e00\u500b\u5730\u65b9\uff0c\u662f\u9019\u500b\u610f\u601d\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u7b2c\u4e8c\uff0c\u5c31\u662f\u8df3\u812b\u4ed6\u539f\u672c\u7684\u8a8d\u77e5\uff0c\u7a81\u7136\u8df3\u812b\u5287\u60c5\u767c\u5c55\uff0c\u6211\u6545\u610f\u561f\u5634\u5507\u88dd\u505a\u60f3\u89aa\u4ed6\uff0c\u4ed6\u6123\u4f4f\u4e86\uff0c\u7576\u7136\u6c92\u6709\u771f\u7684\u89aa\u5566\uff0c\u4ed6\u6839\u672c\u6c92\u610f\u8b58\u5230\u4e00\u500b\u6b63\u5e38\u4eba\u7a81\u7136\u6703\u9019\u6a23\uff0c\u6240\u4ee5\u9019\u5c31\u662f\u6253\u65b7\u4ed6\u7576\u4e0b\u7684\u60c5\u7dd2\u8ddf\u8df3\u812b\u539f\u672c\u7684\u8a8d\u77e5\u8d70\u5411\u3002<\/p><\/blockquote>\n\n\n\n<p>\u9019\u5169\u500b\u539f\u5247\u5c31\u662f\u7576\u5c0d\u65b9\u5e36\u8457\u60c5\u7dd2\u4f86\u627e\u4f60\u9ebb\u7169\u7684\u6642\u5019\uff0c\u8b93\u4e8b\u60c5\u7684\u767c\u5c55\u63a7\u5236\u6b0a\u76e1\u91cf\u62ff\u5230\u81ea\u5df1\u7684\u624b\u4e0a\uff0c\u800c\u4e0d\u662f\u4ea4\u5728\u5c0d\u65b9\u624b\u4e0a\uff0c\u800c\u4e14\u81ea\u5df1\u4e5f\u4e0d\u6703\u96a8\u8457\u60c5\u7dd2\u8d70\uff0c\u505a\u51fa\u5f8c\u6094\u7684\u4e8b\u3002<\/p>\n\n\n\n<p>\u524d\u9762\u6709\u8aaa\uff0c\u800c\u662f\u5728\u7576\u4e0b\uff0c\u5149\u662f\u63d0\u9192\u4e0d\u53ea\u81ea\u5df1\uff0c\u9084\u6709\u5c0d\u65b9\uff0c\u4f60\u6240\u505a\u7684\u4e8b\u3001\u4f60\u7684\u601d\u8003\u3001\u4f60\u7684\u611f\u89ba\uff0c\u5176\u5be6\u90fd\u6709\u9078\u64c7\uff0c\u9078\u64c7\u7684\u80cc\u5f8c\u662f\u9700\u8981\u627f\u64d4\u8cac\u4efb\u5f8c\u679c\u7684\uff0c\u53ea\u8981\u6211\u5011\u610f\u8b58\u5230\uff0c\u90a3\u5c31\u6703\u5f88\u5927\u7684\u6a5f\u6703\u6062\u5fa9\u5230\u7406\u6027\u4e0a\u9762\u56c9\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u90a3\u5e73\u5e38\u600e\u9ebc\u57f9\u990a\u8f49\u79fb\u60c5\u7dd2\u7684\u7b56\u7565\u5462\uff1f<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u8f49\u79fb\u60c5\u7dd2\u7684\u7b56\u7565\u4e0d\u53ea\u5c0d\u5225\u4eba\uff0c\u5c0d\u81ea\u5df1\u4e5f\u662f\u5f88\u6709\u7528\u7684\uff0c\u600e\u9ebc\u57f9\u990a\u5462\uff1f<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u7528\u300c\u4e00\u600e\u9ebc\u6a23&#8230;&#8230;&#8230;\u5c31\u600e\u9ebc\u6a23\u300d\u7684\u4f5c\u6cd5\uff0c\u5c31\u662f\u8aaa\uff1a<\/p>\n\n\n\n<p>\u4e00\u610f\u8b58\u5230\u81ea\u5df1\u60c5\u7dd2\u8981\u4e0a\u4f86\u4e86\uff0c\u5c31\u5118\u5feb\u96e2\u958b\u7576\u4e0b\u89f8\u767c\u60c5\u7dd2\u7684\u74b0\u5883\uff0c\u50cf\u65e5\u5287\u6f14\u7684\uff0c\u5973\u4e3b\u89d2\u770b\u5230\u559c\u6b61\u7684\u4eba\u8ddf\u5225\u7684\u5973\u751f\u563b\u563b\u54c8\u54c8\u7684\uff0c\u5c31\u8f49\u982d\u8dd1\u8d70\u8dd1\u5230\u7d2f\u4e86\u5c31\u505c\u4e0b\u4f86\uff0c\u9084\u525b\u597d\u5728\u5929\u6a4b\u4e0a\u9762\uff0c\u9019\u771f\u7684\u662f\u4e00\u500b\u65b9\u6cd5\u5594\uff0c\u6216\u8005\u53bb711\u8cb7\u6771\u897f\u5403\u554a\uff0c\u6253\u96fb\u8a71\u7d66\u670b\u53cb\u554a\uff0c\u53bb\u6253\u96fb\u52d5\u554a\uff0c\u53bb\u6253\u7403\u554a\u3002<\/p>\n\n\n\n<p><strong>\u9019\u9ebc\u505a\u6709\u5169\u500b\u597d\u8655\uff1a<\/strong><\/p>\n\n\n\n<p>1\uff09\u7528\u884c\u52d5\u8f49\u79fb\u6ce8\u610f\u529b\u3002<\/p>\n\n\n\n<p>2\uff09\u628a\u6fc0\u60c5\u7206\u767c\u7684\u5ba3\u6d29\u885d\u52d5\uff0c\u8f49\u6210\u505a\u5176\u4ed6\u4e8b\u7684\u7fd2\u6163\u53cd\u61c9\u3002<\/p>\n\n\n\n<h2 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