{"id":1907,"date":"2022-10-26T19:00:00","date_gmt":"2022-10-26T11:00:00","guid":{"rendered":"http:\/\/www.listen2u2020.club\/?p=1907"},"modified":"2022-11-30T18:01:08","modified_gmt":"2022-11-30T10:01:08","slug":"s2-41-%e6%9c%89%e6%95%88%e8%ae%93%e8%87%aa%e5%b7%b1%e5%bf%ab%e6%a8%82%e8%b5%b7%e4%be%86%e7%9a%84%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.listen2u2020.club\/?p=1907","title":{"rendered":"S2-41\u00a0\u6709\u6548\u8b93\u81ea\u5df1\u5feb\u6a02\u8d77\u4f86\u7684\u65b9\u6cd5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-1024x684.jpg\" alt=\"\" class=\"wp-image-1908\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-1024x684.jpg 1024w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-300x200.jpg 300w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-768x513.jpg 768w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-1536x1026.jpg 1536w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-640x427.jpg 640w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/open.firstory.me\/embed\/story\/cl9pgd2ms00cg01w6gvhxfi1a\" height=\"180\" width=\"500\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<p><strong>\u672c\u96c6\u91cd\u9ede\uff1a \u300c\u5f97\u5230\u5e78\u798f\u5feb\u6a02\u5c31\u662f\u9019\u9ebc\u7c21\u55ae\u300d<\/strong><\/p>\n\n\n\n<div class=\"wp-block-qubely-divider qubely-block-cedc0f\"><div class=\"qubely-block-divider \"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 240 40\" preserveAspectRatio=\"none\"><path d=\"M3.3 22.1c-.5-.2-.9-.5-1.3-.9-.3-.2-.5-.4-.8-.6.8-.7 1.5-1.3 2.3-2 .9-.7 1.8-1.6 2.4-2.6.1-.1.1-.2 0-.3-.1-.2-.3-.2-.5-.2-1.1.5-2 1.3-2.8 2.2-.8.9-1.7 1.7-2.5 2.5l-.1.1v.1c-.1.2-.1.5.2.6.5.3.9.5 1.4.8.4.3.9.6 1.2 1 .8.7 1.7 1.3 2.6 1.8.1.1.3 0 .4-.1.2-.1.2-.3.1-.5-.8-.8-1.6-1.4-2.6-1.9z\"><\/path><path d=\"M112.3 20c-4.5-.2-9-.3-13.5-.3-2.2 0-4.5-.1-6.7 0s-4.5.2-6.7.1c-4.5 0-9-.1-13.5-.2-1.1 0-2.2 0-3.4.1-1.1.1-2.2.1-3.4.2-2.2 0-4.5 0-6.7-.1-4.5-.1-9 0-13.5-.2-2.2-.1-4.5-.1-6.7 0s-4.5.3-6.7.3c-4.5.1-9-.1-13.5-.1s-9 0-13.5.2c-.1 0-.2.1-.2.2s.1.3.2.3c4.5.1 9 .2 13.5.2s9-.1 13.5-.1c2.2 0 4.5.2 6.7.3 2.2.1 4.5 0 6.7 0 4.5-.1 9 0 13.5-.2 2.2-.1 4.5-.1 6.7-.1 1.1 0 2.2.1 3.4.2 1.1 0 2.2.1 3.4.1 4.5-.1 9-.1 13.5-.2 2.2 0 4.5 0 6.7.1s4.5.1 6.7 0c4.5 0 9-.1 13.5-.3.1 0 .2-.1.2-.2 0-.2-.1-.3-.2-.3zM239.9 20.3c-.8-.9-1.7-1.7-2.5-2.6-.8-.9-1.7-1.7-2.8-2.2h-.3c-.2.1-.2.3-.1.5.6 1.1 1.4 1.9 2.4 2.6.8.6 1.5 1.3 2.3 2-.2.2-.5.4-.8.6-.4.3-.9.6-1.3.9-.9.5-1.8 1.2-2.5 2-.1.1-.1.2-.1.4.1.2.3.2.5.2 1-.5 1.9-1 2.6-1.8.4-.4.8-.7 1.2-1 .4-.3.9-.6 1.4-.8l.1-.1c0-.3.1-.6-.1-.7z\"><\/path><path d=\"M235.7 20.2c0-.1-.1-.3-.2-.3-4.5-.1-9-.2-13.5-.2s-9 .1-13.5.1c-2.2 0-4.5-.2-6.7-.3-2.2-.1-4.5 0-6.7 0-4.5.1-9 0-13.5.2-2.2.1-4.5.1-6.7.1-1.1 0-2.2-.1-3.4-.2-1.1 0-2.2-.1-3.4-.1-4.5.1-9 .1-13.5.2-2.2 0-4.5 0-6.7-.1s-4.5-.1-6.7 0c-4.5 0-9 .1-13.5.3-.1 0-.2.1-.2.2s.1.3.2.3c4.5.2 9 .3 13.5.3 2.2 0 4.5.1 6.7 0s4.5-.2 6.7-.1c4.5 0 9 .1 13.5.2 1.1 0 2.2 0 3.4-.1 1.1-.1 2.2-.1 3.4-.2 2.2 0 4.5 0 6.7.1 4.5.1 9 0 13.5.2 2.2.1 4.5.1 6.7 0s4.5-.3 6.7-.3c4.5-.1 9 .1 13.5.1s9 0 13.5-.2c.1 0 .2-.1.2-.2zM118.3 16.1c-.4.6-.8 1.2-1.1 1.8-.4.6-.4 1.3-.8 1.9l-.9 1.8c-.3.6-.5 1.3-.7 2 0 .2 0 .4.2.5.2.2.5.1.7-.1.4-.6.7-1.2 1-1.8.3-.6.5-1.3.8-1.9.2-.6.7-1.2.9-1.9.2-.6.5-1.3.6-2 0-.2 0-.3-.2-.4-.1-.1-.4-.1-.5.1zM124.4 16.1c-.4.6-.8 1.2-1.1 1.8-.4.6-.4 1.3-.8 1.9l-.9 1.8c-.3.6-.5 1.3-.7 2 0 .2 0 .4.2.5.2.2.5.1.7-.1.4-.6.7-1.2 1-1.8.3-.6.5-1.3.8-1.9.2-.6.7-1.2.9-1.9.2-.6.5-1.3.6-2 0-.2 0-.3-.2-.4-.1-.1-.3-.1-.5.1z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p>\u6b61\u8fce\u6536\u807d\u4eca\u5929\u9019\u4e00\u96c6\uff0c\u6211\u662fTony \u54e5\uff0c\u4eca\u5929\u662f\u5c0f\u96de\u5fc3\u7406\u5b78\uff0c\u6211\u5011\u8981\u554f\u7684\u662f\uff0c\u4e0d\u5feb\u6a02\u600e\u9ebc\u8fa6\uff1f\u6709\u6c92\u6709\u80fd\u8b93\u6211\u5feb\u6a02\u8d77\u4f86\u7684\u65b9\u6cd5\u5462\uff1f<\/p>\n\n\n\n<p>\u5982\u679c\u6709\u4e00\u500b\u4eba\u8aaa\u300c\u6211\u6c38\u9060\u90fd\u5feb\u6a02\u4e0d\u8d77\u4f86\u4e86\u300d\uff0c\u6211\u6703\u8aaa\u4f60\u9a19\u4eba\uff0c\u3000\u518d\u600e\u9ebc\u4e0d\u5feb\u6a02\u7684\u4eba\uff0c\u4e2d\u4e00\u5343\u842c\uff0c\u4e2d\u4e00\u5104\uff0c\u80af\u5b9a\u5c31\u6703\u5feb\u6a02\u8d77\u4f86\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\uff0c\u4e2d\u6a02\u900f\u4e0d\u662f\u90a3\u9ebc\u5bb9\u6613\u4e2d\u7684\u4e8b\uff0c\u5b83\u4e0d\u662f\u4e00\u500b\u5be6\u969b\u7684\u65b9\u6cd5\uff0c\u4e0d\u904e\u5b83\u7684\u78ba\u6709\u5b83\u7684\u9053\u7406\uff0c\u90a3\u5c31\u662f\u4eba\u7684\u60c5\u7dd2\u8207\u610f\u8b58\u53ef\u4ee5\u900f\u904e\u5916\u5728\u523b\u610f\u7684\u523a\u6fc0\u9032\u884c\u6539\u8b8a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9996\u5148\u6211\u5011\u554f\u500b\u554f\u984c\uff0c\u6309\u7167\u525b\u6240\u8aaa\uff0c\u91d1\u9322\u80fd\u8cb7\u4f86\u5e78\u798f\u55ce\uff1f<\/h2>\n\n\n\n<p>\u53ef\u4ee5\uff0c\u4f46\u662f\u4e0d\u6301\u4e45\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u4eba\u5c0d\u65bc\u9019\u500b\u554f\u984c\u7684\u56de\u7b54\u5927\u591a\u662f\uff1a\u300c<strong>\u8a31\u591a\u6709\u9322\u4eba\u6709\u9322\u4f46\u904e\u5f97\u4e0d\u5e78\u798f\u3002\u4f46\u9322\u8207\u5e78\u798f\u53eb\u6211\u9078\uff0c\u90a3\u6211\u4e00\u5b9a\u5148\u9078\u9322\u518d\u8aaa\u3002<\/strong>\u300d<\/p>\n\n\n\n<p>\u6211\u4e5f\u6703\u9019\u6a23\u9078\uff0c\u53ef\u662f\u9322\u7576\u7136\u80fd\u5e36\u4f86\u5e78\u798f\uff0c\u4f46\u5b83\u4e0d\u6703\u89ba\u5c0d\u7b49\u65bc\u5e78\u798f\uff0c\u53ea\u9760\u5916\u5728\u7684\u7269\u8cea\u91d1\u9322\u9019\u7a2e\u6771\u897f\uff0c\u6211\u5011\u611f\u53d7\u5230\u7684\u53ea\u662f\u77ed\u66ab\u7684\u523a\u6fc0\u3002<\/p>\n\n\n\n<p>\u9019\u8ddf\u6211\u5011\u7684\u5927\u8166\u6709\u95dc\u4fc2\uff0c\u56e0\u70ba\u4eba\u985e\u70ba\u4e86\u9069\u61c9\u65b0\u74b0\u5883\u65b0\u7684\u8b8a\u5316\uff0c\u6211\u5011\u7684\u5fc3\u7406\u4fdd\u8b77\u6a5f\u5236\u4e2d\u6709\u4e00\u500b\u53eb\u300c<strong>\u4eab\u6a02\u9069\u61c9\u300d\uff08Hedonic Adaptation\uff09<\/strong>\u7684\u6a5f\u5236\uff0c\u9019\u500b\u6a5f\u5236\u662f\u70ba\u4e86\u8b93\u6211\u5011\u5167\u5fc3\u4fdd\u6301\u7a69\u5b9a\uff0c\u4e0d\u6703\u4e00\u76f4\u8b93\u81ea\u5df1\u9577\u671f\u8655\u5728\u597d\u8ddf\u58de\u7684\u6975\u7aef\uff0c\u6240\u4ee5\u6211\u5011\u5929\u751f\u5c31\u6703\u81ea\u52d5\u8abf\u6574\u5fc3\u7406\u72c0\u614b\u53bb\u5feb\u9ede\u9069\u61c9\u65b0\u7684\u8b8a\u5316\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/soundshine.com.tw\/psychology2020028\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/psychology_psychology2020028.png\" alt=\"\" class=\"wp-image-1909\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/psychology_psychology2020028.png 500w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/psychology_psychology2020028-300x200.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/soundshine.com.tw\/psychology2020028\/\">\u70ba\u4ec0\u9ebc\u5feb\u6a02\u7684\u611f\u53d7\u7121\u6cd5\u6301\u7e8c\u592a\u4e45\uff1f &#8211; \u8ed2\u8a00\u6587\u5275SoundShine<\/a><a href=\"https:\/\/soundshine.com.tw\/psychology2020028\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u5feb\u6a02\u7684\u611f\u53d7\u7121\u6cd5\u6301\u7e8c\u592a\u4e45\uff1f<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u8b6c\u5982\u6211\u5011\u6703\u56e0\u70ba\u9818\u5230\u734e\u91d1\u800c\u958b\u5fc3\u4e00\u500b\u661f\u671f\uff0c\u4f46\u4e0d\u6703\u958b\u5fc3\u4e00\u6574\u5e74\uff0c\u6211\u5011\u505a\u4e86\u4e00\u4ef6\u597d\u4e8b\uff0c\u7372\u5f97\u5225\u4eba\u7684\u8b9a\u7f8e\u6703\u958b\u5fc3\u4e00\u9663\u5b50\uff0c\u4f46\u958b\u5fc3\u7684\u611f\u53d7\u7a0b\u5ea6\u6703\u96a8\u8457\u6642\u9593\u800c\u905e\u6e1b\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u5982\u679c\u4f60\u8aaa\u8981\u8b93\u4e00\u500b\u4eba\u7531\u5167\u800c\u5916\u771f\u6b63\u5feb\u6a02\u8d77\u4f86\u7684\u8a71\uff0c\u9084\u662f\u8981\u7167\u6211\u63a5\u4e0b\u4f86\u6240\u8aaa\u7684\u65b9\u6cd5\u4e86\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\u7b2c\u4e00\u500b\uff0c\u4e8b\u5728\u4eba\u70ba\uff0c\u6211\u89ba\u5f97\u8981\u8abf\u6574\u7684\u662f\u6700\u91cd\u8981\u7684\u9084\u662f\u5728\u5fc3\u614b<\/p>\n\n\n\n<p>\u4e0d\u7ba1\u4f60\u89ba\u5f97\u5982\u4f55\uff0c\u4e0d\u7ba1\u4f60\u4e0d\u5feb\u6a02\u7684\u539f\u56e0\u662f\u4ec0\u9ebc\uff1f\u53ef\u80fd\u662f\u8001\u95c6\u4e00\u76f4\u5201\u96e3\u4f60\uff0c\u5931\u6200\uff0c\u5b58\u4e0d\u4e86\u9322\uff0c\u8eab\u9ad4\u6709\u75c5\u75db\uff0c\u6216\u8005\u5bb6\u5ead\u554f\u984c\uff0c\u4eba\u969b\u95dc\u4fc2\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u6211\u5e0c\u671b\u4f60\u80fd\u89ba\u5f97\u300c\u5f97\u5230\u5e78\u798f\u5feb\u6a02\u5c31\u662f\u9019\u9ebc\u7c21\u55ae\u300d\uff0c\u4e00\u500b\u9577\u671f\u4e0d\u5feb\u6a02\uff0c\u5e78\u798f\u611f\u4f4e\u843d\u7684\u4eba\uff0c\u4e45\u800c\u4e45\u4e4b\uff0c\u4ed6\u6703\u89ba\u5f97\u6b63\u5411\u7a4d\u6975\u5c0d\u4ed6\u4f86\u8aaa\u597d\u9059\u9060\uff0c\u4e00\u773c\u671b\u53bb\uff0c\u770b\u4e0d\u5230\u5e78\u798f\u5feb\u6a02\u7684\u8def\u5728\u54ea\u88e1\uff0c\u5176\u5be6\u4ed6\u7684\u4eba\u751f\u6839\u672c\u4e0d\u6703\u767c\u751f\u9019\u9ebc\u597d\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u76f8\u4fe1\u300c\u5f97\u5230\u5e78\u798f\u5feb\u6a02\u5c31\u662f\u9019\u9ebc\u7c21\u55ae\u300d\uff0c\u90a3\u9ebc\u4f60\u53ef\u4ee5\u518d\u52a0\u6df1\u4e00\u6b21\u9019\u500b\u4fe1\u5ff5\uff0c\u5982\u679c\u4f60\u4e0d\u76f8\u4fe1\u6216\u8005\u534a\u4fe1\u534a\u7591\uff0c\u525b\u525b\u6211\u8aaa\u904e\u4eba\u7684\u60c5\u7dd2\u8207\u610f\u8b58\u53ef\u4ee5\u900f\u904e\u5916\u5728\u523b\u610f\u7684\u523a\u6fc0\u9032\u884c\u6539\u8b8a\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f60\u8981\u505a\u7684\u7b2c\u4e00\u4ef6\u4e8b\u60c5\uff0c\u5c31\u662f\u5c07\u300c\u5f97\u5230\u5e78\u798f\u5feb\u6a02\u5c31\u662f\u9019\u9ebc\u7c21\u55ae\u300d\u7684\u9019\u500b\u4fe1\u5ff5\u523b\u5728\u81ea\u5df1\u7684\u5927\u8166\u4e2d<\/h2>\n\n\n\n<p>\u4f60\u8981\u505a\u7684\u7b2c\u4e00\u4ef6\u4e8b\u60c5\uff0c\u5c31\u662f\u5c07\u300c\u5f97\u5230\u5e78\u798f\u5feb\u6a02\u5c31\u662f\u9019\u9ebc\u7c21\u55ae\u300d\u7684\u9019\u500b\u4fe1\u5ff5\u523b\u5728\u81ea\u5df1\u7684\u5927\u8166\u4e2d\uff0c\u50cf\u5403\u591a\u5566\uff21\u5922\u7684\u8a18\u61b6\u5410\u53f8\u4e00\u6a23\uff0c\u628a\u9019\u53e5\u8a71\u80cc\u8d77\u4f86\uff0c\u7d93\u5e38\u62ff\u51fa\u4f86\u5538\uff0c\u76f4\u5230\u8b8a\u6210\u4f60\u7684\u53e3\u982d\u79aa\u4e00\u6a23\u5c31\u5c0d\u4e86\u3002<\/p>\n\n\n\n<p>\u525b\u958b\u59cb\u80af\u5b9a\u4e0d\u7fd2\u6163\uff0c\u523b\u610f\u5538\u4e5f\u89ba\u5f97\u5f88\u5f46\u626d\uff0c\u751a\u81f3\u60f3\u6392\u65a5\uff0c\u90a3\u662f\u56e0\u70ba\u65b0\u7684\u4fe1\u5ff5\u8ddf\u4f60\u73fe\u5728\u7684\u4fe1\u5ff5\u300c\u6211\u4e0d\u53ef\u80fd\u5feb\u6a02\u300d\u662f\u77db\u76fe\u7684\uff0c\u7576\u4f60\u6709\u9019\u4e9b\u8ca0\u9762\u611f\u89ba\u7684\u6642\u5019\uff0c\u8acb\u8a18\u4f4f\u9019\u662f\u4f60\u5927\u8166\u4e2d\u7684\u820a\u7684\u4fe1\u5ff5\u5728\u6392\u65a5\uff0c\u5b83\u4e0d\u60f3\u88ab\u53d6\u4ee3\u6240\u4ee5\u6b63\u5728\u6975\u529b\u62b5\u6297\uff0c\u800c\u4e0d\u662f\u4f60\u7684\u672c\u9ad4\u5f97\u4e0d\u5230\uff0c\u6240\u4ee5\u90a3\u662f\u4e00\u7a2e\u6b63\u5e38\u7684\u61c9\u6fc0\u904e\u7a0b\u3002<\/p>\n\n\n\n<p>\u5805\u6301\u4e00\u9663\u5b50\uff0c\u4f60\u4e0d\u9700\u8981\u53bb\u60f3\u300c\u5f97\u5230\u5e78\u798f\u5feb\u6a02\u5c31\u662f\u9019\u9ebc\u7c21\u55ae\u300d\u9019\u53e5\u8a71\u5230\u5e95\u662f\u771f\u662f\u5047\uff0c\u53ea\u8981\u91cd\u8986\u9019\u53e5\u8a71\u5c31\u5c0d\u4e86\uff0c\u4f60\u7684\u6f5b\u610f\u8b58\u6703\u5728\u751f\u6d3b\u4e2d\u6697\u793a\u4f60\u53bb\u671d\u8457\u9019\u53e5\u8a71\u8d70\u3002<\/p>\n\n\n\n<p>\u9019\u7b2c\u4e00\u6b65\u6bd4\u4ec0\u9ebc\u90fd\u91cd\u8981\uff0c\u5c0d\u6211\u4f86\u8aaa\uff0c\u6211\u505a\u751f\u610f\u58d3\u529b\u662f\u5f88\u5927\u7684\uff0c\u96d6\u7136\u6709\u76ee\u6a19\u6709know how\u8ddf\u5718\u968a\u4e00\u8d77\u6253\u62fc\uff0c\u9019\u689d\u8def\u9084\u662f\u5f88\u5b64\u7368\u7684\uff0c\u6240\u4ee5\u6bcf\u5929\u523b\u610f\u544a\u8a34\u81ea\u5df1\u300c\u6211\u76f8\u4fe1\u300d\u300c\u6211\u53ef\u4ee5\u300d\u300c\u6211\u77e5\u9053\u300d\u662f\u975e\u5e38\u91cd\u8981\u7684\u5fc3\u7406\u5efa\u8a2d\uff0c\u770b\u8d77\u4f86\u6c92\u4ec0\u9ebc\uff0c\u537b\u80fd\u5920\u4e00\u5929\u4e00\u5929\u7684\u652f\u6301\u8457\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u540c\u6a23\u9053\u7406\u540c\u6a23\u7528\u6cd5\uff0c\u53ea\u662f\u4eca\u5929\u662f\u4e0d\u540c\u4fe1\u5ff5\u800c\u5df2\u3002<\/p>\n\n\n\n<p>\u597d\uff0c\u7b2c\u4e8c\u6b65\u5c31\u662f\u5be6\u4f5c\u4e86<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"695\" height=\"300\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/PERMA-1.png\" alt=\"\" class=\"wp-image-1910\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/PERMA-1.png 695w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/PERMA-1-300x129.png 300w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/PERMA-1-640x276.png 640w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.authentichappiness.sas.upenn.edu\/learn\" target=\"_blank\" rel=\"noreferrer noopener\">Positive Psychology Theory<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u6b63\u5411\u5fc3\u7406\u5b78\u7684\u5148\u9a45\uff0d\u99ac\u4e01\u00b7\u585e\u5229\u683c\u66fc(Martin E.P. Seligman )\uff0c\u57282011\u5e74\u63d0\u51fa\u4e86\u4e00\u500b\u300c<a href=\"https:\/\/medium.com\/psychology-wonderland\/perma%E5%B9%B8%E7%A6%8F%E4%BA%94%E5%85%83%E7%B4%A0-200bce958fa9\"><\/a>PERMA\u5e78\u798f\u4e94\u5143\u7d20\u300d\u7684\u7406\u8ad6\uff0c\u4ed6\u628a\u5e78\u798f\u5206\u89e3\u70ba\u4e94\u5927\u5143\u7d20\uff0c\u5206\u5225\u662f\uff1a<\/p>\n\n\n\n<p>P = Positive Emotion \u6b63\u5411\u60c5\u7dd2\uff0c\u4f60\u611f\u53d7\u904e\u6109\u6085\u55ce\uff1f\u4f60\u9ad4\u9a57\u904e\u5e73\u975c\u7684\u5fc3\u5883\u55ce\uff1f\u7528\u66f4\u6a02\u89c0\u7684\u89d2\u5ea6\u770b\u4e16\u754c\uff0c\u627e\u51fa\u5c0f\u78ba\u5e78\u3002<\/p>\n\n\n\n<p>E = Engagement \u6295\u5165\uff0c\u4f60\u66fe\u7d93\u5f88\u6295\u5165\u7684\u53bb\u5b8c\u6210\u4e00\u4ef6\u4e8b\u60c5\u55ce\uff1f\u5728\u4f60\u5de5\u4f5c\u6642\uff0c\u53ef\u4ee5\u7684\u8a71\u9078\u64c7\u5c0d\u65bc\u81ea\u5df1\u7684\u80fd\u529b\u6709\u4e9b\u6311\u6230\uff0c\u4f46\u53c8\u4e0d\u6703\u8d85\u904e\u80fd\u529b\u7bc4\u570d\u7684\u4e8b\uff0c\u4e26\u4e14\u5168\u5fc3\u6295\u5165\u3002<\/p>\n\n\n\n<p>R = Relationship \u4eba\u969b\u95dc\u4fc2\uff0c\u4f60\u66fe\u7d93\u6709\u904e\u5f88\u597d\u7684\u4eba\u969b\u95dc\u4fc2\u55ce\uff1f\u8a66\u8457\u806f\u7d61\u5f88\u4e45\u6c92\u898b\u7684\u670b\u53cb\uff0c\u6216\u662f\u5beb\u4e00\u5c01\u5c0f\u5361\u7247\u611f\u8b1d\u4fe1\u7d66\u4f60\u60f3\u8981\u611f\u8b1d\u7684\u4eba\u3002<\/p>\n\n\n\n<p>M = Meaning \u610f\u7fa9\uff0c\u4f60\u66fe\u7d93\u505a\u904e\u6709\u610f\u7fa9\u7684\u4e8b\u60c5\u55ce\uff1f\u627e\u4e00\u4ef6\u5c0d\u4ed6\u4eba\u6709\u610f\u7fa9\u7684\u4e8b\u53bb\u505a\uff0c\u4f60\u6703\u6709\u610f\u60f3\u4e0d\u5230\u7684\u767c\u73fe\u3002<\/p>\n\n\n\n<p>A = Accomplishment \u6210\u5c31\u611f\uff0c\u4e0d\u8ad6\u5927\u5c0f\uff0c\u4f60\u66fe\u7d93\u7372\u5f97\u6210\u5c31\u611f\u55ce\uff1f\u6709\u6642\u5019\u6210\u5c31\u611f\u672a\u5fc5\u4f86\u81ea\u65bc\u7d50\u679c\uff0c\u800c\u662f\u4f86\u81ea\u4f60\u5728\u904e\u7a0b\u4e2d\u7684\u6210\u9577\u3002<\/p>\n\n\n\n<p>\u4ed6\u6709\u4e00\u672c\u66f8\u4f60\u53ef\u4ee5\u53bb\u770b\uff0c\u6587\u5b57\u7248\u6709\u9023\u7d50\uff0c\u4eca\u5929\u4e0d\u662f\u4ecb\u7d39\u9019\u672c\u66f8\uff0c\u800c\u662f\u63a5\u4e0b\u4f86\u7684\u65b9\u6cd5\u662f\u6211\u5728\u9019\u4e94\u500b\u57fa\u790e\u4e0a\u7684\u7d93\u9a57\uff0c\u4f60\u53ef\u4ee5\u628a\u5b83\u7576\u6210\u4e00\u5957\u300c\u5e78\u798f\u6a21\u7d44\u300d\u4f86\u770b\u3002<\/p>\n\n\n\n<p>\u4f60\u672a\u5fc5\u8981\u5168\u90e8\u7167\u505a\uff0c\u5c31\u7576\u500b\u53c3\u8003\u53bb\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u65b9\u6cd5\u5c31\u597d\u3002<\/p>\n\n\n\n<p>\u5e0c\u671b\u9019\u500b\u300c\u5e78\u798f\u6a21\u7d44\u300d\uff0c\u53ef\u4ee5\u5e6b\u4f60\u6d88\u9664\u5c0d\u751f\u6d3b\u7684\u6d88\u6975\u7121\u529b\uff0c\u91cd\u65b0\u627e\u56de\u5c0d\u751f\u6d3b\u7684\u71b1\u60c5\u8ddf\u52d5\u529b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.books.com.tw\/products\/0010819472?sloc=main\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/637100152952172500.jpg\" alt=\"\" class=\"wp-image-1911\" width=\"588\" height=\"788\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/637100152952172500.jpg 672w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/637100152952172500-224x300.jpg 224w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/637100152952172500-640x857.jpg 640w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/a><figcaption class=\"wp-element-caption\">\u4e0d\u904e\u53c8\u662f\u6d2a\u862d\u7ffb\u8b6f\u7684\uff0c\u5c31\u5927\u5bb6\u81ea\u5df1\u5c0f\u5fc3\u770b\u56c9~~~\u4e0b\u65b9\u53c8\u6709\u4eba\u7d66\u4e00\u9846\u5fc3\u66f8\u8a55\u4e86<\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>1. <\/strong><strong>\u591a\u7d66\u5927\u8166\u300c\u60c5\u7dd2\u990a\u4efd\u300d<\/strong><\/p>\n\n\n\n<p>\u5176\u5be6\u9019\u500b\u8ddf\u525b\u525b\u7b2c\u4e00\u6b65\u523b\u610f\u6539\u8b8a\u4fe1\u5ff5\u5dee\u4e0d\u591a\uff0c\u9019\u500b\u5c31\u662f\u6709\u610f\u8b58\u7684\u53bb\u63a7\u5236\u6211\u5011\u7684\u5927\u8166\uff0c\u53bb\u611f\u53d7\u3001\u53bb\u627e\u8a18\u61b6\u4e2d\u767c\u751f\u7684\u4e00\u500b\u7f8e\u597d\u77ac\u9593\u7136\u5f8c\u53bb\u6c89\u6d78\u5728\u5176\u4e2d\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u7684\u6f5b\u610f\u8b58\u5176\u5be6\u90fd\u53ef\u4ee5\u8a18\u5f97\u6bcf\u5929\u767c\u751f\u7684\u4e8b\uff0c\u53ea\u662f\u6211\u5011\u7684\u8868\u5c64\u610f\u8b58\u5e73\u5e38\u6703\u5ffd\u7565\uff0c\u901a\u904e\u7d66\u5927\u8166\u300c\u60c5\u7dd2\u990a\u4efd\u300d\uff0c\u6211\u5011\u53ef\u4ee5\u935b\u7149\u5927\u8166\u5c0d\u65bc\u7a4d\u6975\u60c5\u7dd2\u7684\u654f\u611f\u6027\uff0c\u8b93\u5b83\u66f4\u5bb9\u6613\u767c\u73fe\u751f\u6d3b\u4e2d\u7684\u597d\u3002<\/p>\n\n\n\n<p><br>\u5be6\u969b\u7684\u505a\u6cd5\u5c31\u662f\uff0c\u53bb\u62cd\u7167\u53bb\u767cFB\/IG\u8cbc\u6587\uff0c\u4f60\u8d70\u5728\u8def\u4e0a\u767c\u73fe\u7684\u6709\u8da3\u4e8b\u60c5\uff0c\u6216\u8005\u559d\u5230\u597d\u5496\u5561\uff0c\u807d\u5230\u7684\u4e00\u5247\u7b11\u8a71\uff0c\u770b\u5230\u641e\u7b11\u5f71\u7247\uff0c\u4e00\u9996\u6b4c\uff0c\u4e00\u5f35\u65c5\u904a\u7167\u7247\u6216\u5225\u4eba\u7684\u8cbc\u6587\uff0c\u751f\u6d3b\u4e2d\u5404\u7a2e\u6703\u5fc3\u4e00\u7b11\u7684\u4e8b\u60c5\uff0c\u90a3\u7a2e\u975e\u5e38\u5c0f\u3001\u975e\u5e38\u7463\u788e\u7684\uff0c\u99ac\u4e0a\u8a18\u9304\u4e0b\u4f86\uff0c\u52a0\u4e00\u500b\u4eca\u5929\u958b\u5fc3\u7684\u4e8b\u6a19\u7c64\uff0c\u56de\u5bb6\u5f8c\u7ffb\u904e\u4e00\u904d\u3002<\/p>\n\n\n\n<p><br>\u4e0d\u53ea\u662f\u8f49\u5206\u4eab\uff0c\u4f60\u53ef\u4ee5\u52a0\u500b\u77ed\u6587\u5b57\u3002\u6bd4\u5982\uff1a\u8dd1\u5b8c\u6b65\uff0c\u75b2\u52de\u8ddf\u8457\u6c57\u6c34\u4e00\u6383\u800c\u7a7a\uff1b\u8b80\u5230\u4e00\u6bb5\u6587\u5b57\uff0c\u5fc3\u6709\u6240\u611f\uff0c\u9664\u4e86\u8f49\u767c\uff0c\u52a0\u4e0a\u81ea\u5df1\u77ed\u77ed\u7684\u60f3\u6cd5\uff0c\u6211\u81ea\u5df1\u5728FB\u7d93\u5e38\u9019\u6a23\u505a\uff0c\u6211\u7684FB\u5f88\u5c11\u53bb\u5206\u4eab\u505a\u751f\u610f\u8981\u600e\u9ebc\u6a23\u600e\u9ebc\u6a23\uff0c\u800c\u662f\u6211\u96a8\u6a5f\u770b\u5230\u6709\u8da3\u7684\u4efb\u4f55\u6771\u897f\uff0c\u6211\u7684\u7248\u90fd\u662f\u8b93\u6211\u53ef\u4ee5\u958b\u5fc3\u7684\u4e8b<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u9019\u4e9b\u8a18\u4e0b\u4f86\uff0c\u532f\u7e3d\u8d77\u4f86\uff0c\u6210\u70ba\u81ea\u5df1\u7684\u300c\u80fd\u91cf\u5009\u5eab\u300d\u3002\u4e0d\u5feb\u6a02\u7684\u6642\u5019\uff0c\u62ff\u51fa\u4f86\u7ffb\uff0c\u8b93\u81ea\u5df1\u56de\u61b6\u7576\u6642\u7684\u611f\u53d7\u548c\u5fc3\u60c5\uff0c\u4e00\u65b9\u9762\uff0c\u5b83\u53ef\u4ee5\u70ba\u4f60\u63d0\u4f9b\u597d\u60c5\u7dd2\uff0c\u8b93\u4f60\u5f97\u5230\u7642\u6108\uff1b\u53e6\u4e00\u65b9\u9762\uff0c\u9019\u53ef\u4ee5\u63d0\u5347\u4f60\u5c0d\u597d\u60c5\u7dd2\u7684\u654f\u611f\u6027\uff0c\u8b93\u4f60\u5728\u751f\u6d3b\u4e2d\u66f4\u50be\u5411\u6ce8\u610f\u5e78\u798f\u7684\u77ac\u9593\u3002<\/p>\n\n\n\n<p>\u95dc\u6ce8\u5b83\uff0c\u7559\u610f\u5b83\uff0c\u8b93\u5927\u8166\u66f4\u559c\u6b61\u9019\u7a2e\u300c\u60c5\u7dd2\u990a\u4efd\u300d\u3002<\/p>\n\n\n\n<p>\u5927\u8166\u662f\u4f60\u60f3\u8b93\u5b83\u8b8a\u6210\u4ec0\u9ebc\uff0c\u5c31\u591a\u5582\u7d66\u5b83\u4ec0\u9ebc\u3002<\/p>\n\n\n\n<p>\u4f60\u4e3b\u5bb0\u5927\u8166\uff0c\u800c\u4e0d\u662f\u5927\u8166\u4e3b\u5bb0\u4f60\u3002<\/p>\n\n\n\n<p><br><strong>2. <\/strong><strong>\u8a2d\u5b9a\u300c\u652f\u7dda\u4efb\u52d9\u300d<\/strong><\/p>\n\n\n\n<p>\u300c\u7121\u6182\u7121\u616e\u300d\u662f\u5feb\u6a02\u55ce\uff1f<\/p>\n\n\n\n<p>\u662f\uff0c\u4f46\u4e0d\u662f\u552f\u4e00!<\/p>\n\n\n\n<p>\u7121\u6182\u7121\u616e\uff0c\u4e5f\u6703\u6709\u300c\u7121\u804a\u300d\u7684\u58d3\u529b\u8ddf\u7126\u616e\u3002<\/p>\n\n\n\n<p><br>\u4eba\u662f\u6709\u751f\u547d\u7684\uff0c\u4e0d\u6703\u975c\u6b62\u4e0d\u8b8a\uff0c\u6240\u4ee5\u5f9e\u751f\u5230\u6b7b\uff0c\u90fd\u9700\u8981\u523a\u6fc0\u548c\u6311\u6230\u3002\u9577\u6642\u9593\u505c\u7559\u5728\u4e00\u500b\u72c0\u614b\u88e1\u9762\uff0c\u5f88\u5bb9\u6613\u5c0e\u81f4\u6211\u5011\u5c0d\u5468\u570d\u7684\u4e00\u5207\u611f\u5230\u300c\u81a9\u4e86\u300d\uff0c\u5f9e\u800c\u8b8a\u5f97\u4e0d\u5feb\u6a02\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u751f\u6d3b\u6c92\u6709\u8b8a\u5316\uff0c\u90a3\u5c31\u8a66\u8457\u53bb\u8a2d\u5b9a\u4e00\u4e9b\u5c0f\u76ee\u6a19\uff0c\u505a\u4e00\u4e9b\u96e3\u4e00\u9ede\u9ede\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p><br>\u9019\u500b\u5c31\u50cf\u6253\u96fb\u52d5\u4e00\u6a23\uff0c\u9664\u4e86\u8981\u89e3\u958b\u300c\u4e3b\u7dda\u4efb\u52d9\u300d\u5916\uff0c\u6211\u5011\u9084\u6709\u4e00\u4e9b\u89e3\u4e0d\u89e3\u6c92\u5dee\u7684\u300c\u652f\u7dda\u4efb\u52d9\u300d\u3002<\/p>\n\n\n\n<p>\u4f60\u53bb\u89e3\u5b83\uff0c\u6703\u5f97\u5230\u4e00\u4e9b\u734e\u52f5\u8ddf\u56de\u994b\uff0c\u4f46\u5b83\u53c8\u4e0d\u6703\u5f88\u96e3<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u827e\u723e\u767b\u6cd5\u74b0\u3011\u89e3\u5168\u652f\u7dda\u4e94\u5927\u95dc\u9375\uff01\u907f\u514d\u652f\u7dda\u4efb\u52d9\u88ab\u4e2d\u65b7\uff5c\u4efb\u52d9\u9806\u5e8f\u3001\u4efb\u52d9\u6d41\u7a0b\u3001\u652f\u7dda\u653b\u7565\uff5c\u904a\u6232\u653b\u7565\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/b8SaB9IC9HA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u597d\u60f3\u6709\u6642\u9593\u73a9\u554a!!!!!!!!!<\/figcaption><\/figure>\n\n\n\n<p><br>\u300c\u652f\u7dda\u4efb\u52d9\u300d\u600e\u9ebc\u8a2d\uff1f\u5b83\u6709\u5e7e\u500b\u689d\u4ef6\uff1a<\/p>\n\n\n\n<p>1.\u4f60\u6709\u8208\u8da3\uff0c\u6216\u4e0d\u8a0e\u53ad\u7684\u4e8b<\/p>\n\n\n\n<p>2.\u9700\u8981\u52d5\u8166\u6216\u52d5\u8eab\u9ad4\uff0c\u4f46\u4e0d\u81f3\u65bc\u62fc\u5168\u529b<\/p>\n\n\n\n<p>3.\u4e0d\u9700\u8981\u8b93\u539f\u672c\u7684\u751f\u6d3b\u505a\u51fa\u592a\u5927\u6539\u8b8a<\/p>\n\n\n\n<p><br>\u4ee5\u6211\u81ea\u5df1\u8209\u4f8b\uff0c\u6211\u7684\u300c\u652f\u7dda\u4efb\u52d9\u300d\u5176\u4e2d\u4e00\u500b\u5c31\u662f\u505apodcast\u3002<\/p>\n\n\n\n<p>\u6211\u7684\u51fa\u767c\u9ede\u662f\u4ee5\u6211\u81ea\u5df1\u5b78\u7fd2\u8a18\u9304\u70ba\u4e3b\uff0c\u5e6b\u52a9\u5225\u4eba\u70ba\u8f14\uff0c\u6211\u672c\u4f86\u5c31\u64c5\u9577\u5b78\u7fd2\u8ddf\u6574\u7406\u8cc7\u6599\uff0c\u9084\u6709\u8b1b\u8ff0\u8ddf\u5206\u6790\u8a18\u9304\u7b49\u7b49\u7684\u80fd\u529b\uff0c\u6240\u4ee5\u4e00\u65b9\u9762\u53ef\u4ee5\u7d66\u81ea\u5df1\u4e00\u4e9b\u6311\u6230\uff0c\u4e00\u65b9\u9762\u9084\u53ef\u4ee5\u5e6b\u5230\u5225\u4eba\u3002<\/p>\n\n\n\n<p>\u734e\u52f5\u7b2c\u4e00\u500b\u5f97\u5230\u7684\u5c31\u662f\u81ea\u5df1\u7684\u6210\u9577\uff0c\u7b2c\u4e8c\u500b\u5c31\u662f\u807d\u773e\u7684\u56de\u994b<\/p>\n\n\n\n<p>\u9019\u662f\u6211\u81ea\u5df1\u7684\u4f8b\u5b50\uff0c\u5e0c\u671b\u80fd\u7d66\u5927\u5bb6\u4e00\u4e9b\u555f\u767c\uff0c\u5e6b\u4f60\u53bb\u5b89\u6392\u548c\u8a2d\u5b9a\u81ea\u5df1\u7684\u300c\u652f\u7dda\u4efb\u52d9\u300d\u3002<\/p>\n\n\n\n<p>\u4eca\u5e742022\u5e74\u7684\u4e00\u9805\u5fc3\u7406\u7814\u7a76\u767c\u73fe\uff1a\u4f4e\u5230\u4e2d\u7b49\u7a0b\u5ea6\u7684\u58d3\u529b\u53ef\u4ee5\u589e\u5f37\u5fc3\u7406\u5065\u5eb7\u548c\u8a8d\u77e5\u80fd\u529b<em>(\u300a\u7cbe\u795e\u75c5\u5b66\u7814\u7a76\u300bCollege of Family and Consumer Sciences &#8211; Assaf Oshri , 2022)<\/em>\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><br>\u9019\u6a23\u505a\u7684\u8a71\uff0c\u53e6\u4e00\u500b\u52a0\u5206\u6548\u679c\u662f\uff1a\u5982\u679c\u4f60\u7d66\u81ea\u5df1\u8a2d\u5b9a\u4e86\u5c0f\u5c0f\u6311\u6230\u8ddf\u76ee\u6a19\u7684\u8a71\uff0c\u4f60\u5c31\u4e0d\u6703\u518d\u71ac\u591c\u4e86\u3002<\/p>\n\n\n\n<p><strong>\u70ba\u4ec0\u9ebc\uff1f<\/strong><\/p>\n\n\n\n<p>\u56e0\u70ba\u4f60\u6703\u89ba\u5f97\u7b2c\u4e8c\u5929\u662f\u503c\u5f97\u671f\u5f85\u7684\u3002<\/p>\n\n\n\n<p>\u4f60\u6703\u66f4\u52a0\u9858\u610f\u7d50\u675f\u904e\u53bb\u7684\u9019\u4e00\u5929\uff0c\u8b93\u81ea\u5df1\u990a\u7cbe\u84c4\u92b3\uff0c\u4ee5\u6c42\u660e\u5929\u53d6\u5f97\u66f4\u5927\u7684\u9032\u5c55\u3002<\/p>\n\n\n\n<p>\u525b\u597d\uff0c\u5982\u679c\u4f60\u6709\u300c<strong>\u5831\u5fa9\u6027\u7fd2\u6163\u6027\u71ac\u591c<\/strong>\u300d\uff0c\u53ef\u4ee5\u8a66\u8a66\u9019\u500b\u5c0f\u65b9\u6cd5\u3002<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>3. <\/strong><strong>\u5efa\u7acb\u81ea\u5df1\u7684\u300c\u652f\u6301\u806f\u76df\u300d<\/strong><\/p>\n\n\n\n<p>\u9019\u662f\u5229\u7528\u4eba\u985e\u793e\u4ea4\u578b\u751f\u7269\u7684\u7279\u5fb5\uff0c\u4f60\u5efa\u7acb\u7684\u9023\u7d50\u8d8a\u591a\uff0c\u4f60\u8ddf\u9019\u500b\u4e16\u754c\u7684\u7f88\u7d46\u4e5f\u5c31\u8d8a\u591a\uff0c\u9019\u6a23\u7b49\u65bc\u4f60\u6709\u4e86\u66f4\u591a\u7684\u9328\u9ede\uff0c\u53bb\u5b9a\u4f4d\u81ea\u5df1\u5728\u9019\u500b\u4e16\u754c\u4e0a\u7684\u4f4d\u7f6e\u548c\u50f9\u503c\uff0c\u70ba\u81ea\u5df1\u627e\u5230\u5b58\u5728\u7684\u610f\u7fa9\u3002<\/p>\n\n\n\n<p>\u300c\u652f\u6301\u806f\u76df\u300d\u5c31\u662f\u81ea\u5df1\u7684\u793e\u4ea4\u7db2\u8def\uff0c\u9019\u8ddf\u5403\u98ef\u3001\u559d\u6c34\u3001\u5065\u5eb7\u4e00\u6a23\uff0c\u8981\u770b\u505a\u6700\u672c\u8cea\u7684\u9700\u6c42\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p>\u4f60\u8ddf\u4f60\u540c\u4e00\u68df\u516c\u5bd3\u7684\u9130\u5c45\u719f\u55ce\uff1f\u8ddf\u516c\u53f8\u88e1\u7684\u540c\u4e8b\u4ea4\u6d41\u591a\u55ce\uff1f\u6bcf\u9031\u3001\u6bcf\u500b\u6708\u90fd\u80fd\u51fa\u4f86\u898b\u9762\u548c\u805a\u6703\u7684\u670b\u53cb\u53c8\u6709\u591a\u5c11\uff1f<\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u8aaa\u6216\u770b\u904e\u7db2\u8def\u5206\u4eab\u7684\u5716\u7247\u8aaa\uff0c\u4eba\u8001\u4e86\u670b\u53cb\u5c31\u5c11\u4e86\uff0c\u9019\u4e0d\u662f\u7406\u6240\u7576\u7136\u7684\uff0c\u4eba\u5e74\u7d00\u5927\u4e86\u670b\u53cb\u6703\u5c11\uff0c\u4f46\u662f\u76f8\u5c0d\u7684\u6703\u5efa\u7acb\u8d77\u81ea\u5df1\u7684\u300c\u652f\u6301\u806f\u76df\u300d<\/p>\n\n\n\n<p>\u4f60\u61c9\u8a72\u6709\u4e00\u4e9b\u8ddf\u4f60\u540c\u8072\u76f8\u61c9\u3001\u540c\u6c23\u76f8\u6c42\u7684\u670b\u53cb\uff0c\u5f62\u6210\u4e00\u500b\u5c0f\u5c0f\u7684\u7fa4\u9ad4\u3002<\/p>\n\n\n\n<p>\u4e0d\u7ba1\u4ed6\u5011\u662f\u5be6\u969b\u670b\u53cb\u6216\u7db2\u8def\u7684\u90fd\u4e0d\u91cd\u8981\uff0c\u91cd\u8981\u7684\u662f\uff1a\u4f60\u5011\u5f7c\u6b64\u77ad\u89e3\uff0c\u5f7c\u6b64\u8a8d\u540c\uff0c\u6709\u5f88\u591a\u5171\u540c\u9ede\uff0c\u6709\u4e00\u81f4\u7684\u611b\u597d\u548c\u50f9\u503c\u89c0\uff0c\u9858\u610f\u70ba\u5f7c\u6b64\u4ed8\u51fa\u4e00\u4e9b\u6642\u9593\u3002<\/p>\n\n\n\n<p>\u7576\u4f60\u6709\u958b\u5fc3\u7684\u4e8b\uff0c\u4e00\u8d77\u5206\u4eab\uff1b\u6709\u96e3\u904e\u7684\u6642\u5019\uff0c\u4e5f\u53ef\u4ee5\u5718\u62b1\u3002<\/p>\n\n\n\n<p>\u4e00\u8d77\u6253\u96fb\u52d5\uff0c\u9a0e\u8eca\uff0c\u5831\u540d\u4e09\u9435\uff0c\u53bb\u5403\u98ef\u5531\u6b4c\u3002\u9019\u500b\u300c\u652f\u6301\u806f\u76df\u300d4-5\u500b\u4eba\uff0c\u6700\u591a\u5341\u4f86\u500b\u4eba\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n\n\n\n<p>\u4eba\u985e\u5b78\u5bb6\u9127\u5df4\u8aaa\u904e\uff0c\u5728\u6211\u5011\u7684\u793e\u4ea4\u5708\u88e1\u9762\uff0c\u6700\u6838\u5fc3\u7684\u5708\u5b50\u6709\u5169\u5c64\uff0c\u7b2c\u4e00\u5c64\u53eb\u505a\u652f\u6301\u5708\uff0c\u5927\u7d045\u500b\u4eba\uff1b\u7b2c\u4e8c\u5c64\u53eb\u505a\u540c\u60c5\u5708\uff0c\u5927\u7d0410\u500b\u4eba\u3002\u901915\u500b\u4eba\uff0c\u5c31\u662f\u6211\u5011\u6700\u6838\u5fc3\u7684\u53cb\u8abc\uff0c\u4e5f\u662f\u5c0d\u6211\u5011\u5f71\u97ff\u6700\u5927\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u60f3\u60f3\u770b\u4f60\u6709\u6c92\u6709\u901915\u500b\u4eba\uff0c\u6c92\u6709\u600e\u9ebc\u8fa6\uff1f<\/p>\n\n\n\n<p>\u5148\u5f9e\u52a0\u5165\u793e\u5718\u958b\u59cb<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>4.<\/strong><strong>\u300c\u9858\u671b\u6e05\u55ae\u300d<\/strong><\/p>\n\n\n\n<p>\u5f88\u591a\u6642\u5019\uff0c\u6211\u5011\u89ba\u5f97\u7121\u804a\uff0c\u89ba\u5f97\u4e0d\u5feb\u6a02\uff0c\u4e0d\u5e78\u798f\uff0c\u6700\u5927\u7684\u6839\u6e90\u53ef\u80fd\u4e0d\u662f\u56e0\u70ba\u6211\u5011\u6709\u5f88\u591a\u7169\u5fc3\u4e8b\uff0c\u800c\u662f\u6211\u5011\u4e0d\u77e5\u9053\uff0c\u6211\u5011\u505a\u9019\u4e9b\u4e8b\u60c5\u662f\u70ba\u4e86\u4ec0\u9ebc\u3002<\/p>\n\n\n\n<p>\u8a31\u591a\u4eba\u7684\u601d\u7dad\u6a21\u5f0f\uff0c\u5c31\u662f\u300c\u70ba\u4e86\u5225\u4eba\u800c\u751f\u6d3b\u300d\u3002<\/p>\n\n\n\n<p>\u5f9e\u5c0f\u5230\u5927\uff0c\u65e9\u5c31\u7fd2\u6163\u8d70\u4e0a\u5225\u4eba\u70ba\u6211\u5011\u8a2d\u5b9a\u597d\u7684\u8def\uff0c\u6211\u5011\u8d70\u4f46\u662f\u4e0d\u77e5\u9053\u54ea\u88e1\u602a\u602a\u7684\u8b1b\u4e0d\u51fa\u4f86\uff0c\u5176\u5be6\u90a3\u5c31\u662f\u81ea\u6211\u63a2\u7d22\u4e0d\u5920\uff0c\u89ba\u5bdf\u4e0d\u5920\uff0c\u5f88\u5927\u7684\u602a\uff0c\u5c31\u662f\u6211\u4e0d\u77e5\u9053\u81ea\u5df1\u70ba\u4ec0\u9ebc\u8d70\u9019\u689d\u8def\uff0c\u6211\u5011\u53ea\u662f\u8d70\uff0c\u7fd2\u6163\u7684\u8d70\u3002<\/p>\n\n\n\n<p>\u9019\u6a23\u6709\u932f\u55ce\uff1f\u7576\u7136\u6c92\u6709\uff0c\u4f46\u662f\u6211\u89ba\u5f97\u9664\u975e\u4f60\u77e5\u9053\u70ba\u4ec0\u9ebc\u8d70\uff0c\u5fc3\u7518\u60c5\u9858\u7684\u8d70\uff0c\u4e0d\u7136\u4ed6\u6c38\u9060\u90fd\u662f\u5728\u6eff\u8db3\u5225\u4eba\uff0c\u800c\u4e0d\u662f\u6eff\u8db3\u81ea\u5df1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eba\u751f\uff0c\u6700\u91cd\u8981\u7684\u554f\u984c\u662f\u4ec0\u9ebc\uff1f<\/h2>\n\n\n\n<p>\u5c31\u662f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6211\u60f3\u6210\u70ba\u4e00\u500b\u4ec0\u9ebc\u6a23\u7684\u4eba<\/li>\n\n\n\n<li>\u6211\u5e0c\u671b\u6211\u8eab\u908a\u7684\u4eba\u600e\u9ebc\u770b\u5f85\u6211\uff1f<\/li>\n\n\n\n<li>\u6211\u60f3\u5728\u4ed6\u5011\u773c\u4e2d\u6210\u70ba\u4e00\u500b\u4ec0\u9ebc\u6a23\u7684\u5f62\u8c61\uff1f<\/li>\n\n\n\n<li>\u6211\u60f3\u904e\u4e00\u7a2e\u4ec0\u9ebc\u6a23\u7684\u751f\u6d3b\uff1f<\/li>\n\n\n\n<li>\u4f4f\u5728\u4ec0\u9ebc\u5730\u65b9\uff0c\u5f9e\u4e8b\u4ec0\u9ebc\u8077\u696d\uff0c\u64c1\u6709\u4ec0\u9ebc\u8eab\u4efd\uff1f<\/li>\n\n\n\n<li>\u6211\u60f3\u5f97\u5230\u4ec0\u9ebc\u6771\u897f\uff0c\u60f3\u7372\u5f97\u4ec0\u9ebc\u6a23\u7684\u9ad4\u9a57\uff0c\u60f3\u7d93\u6b77\u4ec0\u9ebc\u6a23\u7684\u4e8b\u60c5\uff1f<\/li>\n<\/ul>\n\n\n\n<p>\u300c<strong>\u5982\u679c\u4e0d\u7528\u8003\u616e\u6536\u5165\uff0c\u4f60\u60f3\u505a\u4ec0\u9ebc\uff1f<\/strong>\u300d<\/p>\n\n\n\n<p>\u6709\u4eba\u66fe\u7d93\u5728\u67d0\u500b\u793e\u5718\u554f\u4e86\u9019\u500b\u554f\u984c\uff0c\u97ff\u61c9\u71b1\u70c8\uff0c\u5f88\u591a\u4eba\u5176\u5be6\u4e0d\u662f\u5b8c\u5168\u6c92\u60f3\u904e\u9019\u500b\u554f\u984c\uff0c\u53ea\u662f\u628a\u5b83\u6df1\u85cf\u5728\u4e86\u81ea\u5df1\u5167\u5fc3\u3002<\/p>\n\n\n\n<p>\u53ef\u80fd\u56e0\u70ba\u8cac\u4efb\uff0c\u56e0\u70ba\u73fe\u5be6\uff0c\u6211\u5011\u6c92\u6709\u8fa6\u6cd5100%\u5be6\u73fe\u6211\u5011\u60f3\u8981\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<p>&nbsp;\u4f46\u662f\uff0c\u6211\u5011\u53ef\u4e0d\u53ef\u4ee5\u7528\u4e00\u500bcheck list\uff0c\u7de9\u6162\u7684\u671d\u8457\u9019\u500b\u76ee\u6a19\u524d\u9032\uff1f<\/p>\n\n\n\n<p>\u6bd4\u5982\uff0c\u6700\u591a\u4eba\u8aaa\u60f3\u958b\u4e00\u5bb6\u5c6c\u65bc\u81ea\u5df1\u7684\u5496\u5561\u5e97\/\u82b1\u5e97\/\u4ec0\u9ebc\u5e97\u3002(\u6253\u500b\u5c94\uff0c\u5f88\u5999~\u4e0d\u77e5\u70ba\u4ec0\u9ebc\u4eba\u985e\u9019\u9ebc\u559c\u6b61\u958b\u5e97\uff0c\u5c31\u9023\u6211\u81ea\u5df1\u4e5f\u958b\u904e\u9ed1\u81a0\u5531\u7247\u5e97)<\/p>\n\n\n\n<p>\u597d\uff0c\u53ef\u80fd\u73fe\u5728\u6211\u5011\u6c92\u8fa6\u6cd5\u771f\u7684\u958b\u5e97\uff0c\u4f46\u662f\uff0c\u6211\u5011\u662f\u4e0d\u662f\u5148\u5b78\u7fd2\u958b\u5e97\u9700\u8981\u4e86\u89e3\u7684\u4e8b\u60c5\u5462\uff1f<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u300c\u9858\u671b\u6e05\u55ae\u300d\u4e5f\u5f88\u91cd\u8981\uff0c\u7528\u4e00\u500bcheck list\uff0c\u82b1\u4e00\u9ede\u6642\u9593\u53bb\u601d\u8003\u300c\u6211\u60f3\u8981\u4ec0\u9ebc\u300d\u300c\u6211\u60f3\u505a\u4ec0\u9ebc\u300d\uff0c\u7136\u5f8c\uff0c\u628a\u5b83\u5beb\u5230\u4e00\u5f35\u9858\u671b\u6e05\u55ae\u4e0a\u3002<\/p>\n\n\n\n<p>\u7576\u7136\uff0c\u9019\u500b\u6e05\u55ae\u662f\u53ef\u4ee5\u66f4\u65b0\u7684\uff0c\u70ba\u4e86\u96e2\u9019\u500b\u9858\u671b\u66f4\u8fd1\u4e00\u9ede\uff0c\u6709\u4ec0\u9ebc\u4e8b\u60c5\u662f\u6211\u73fe\u5728\u53ef\u4ee5\u53bb\u505a\u7684\uff1f\u6211\u6709\u4ec0\u9ebc\u65b0\u767c\u73fe\u65b0\u5b78\u7fd2\uff0c\u53ef\u4ee5\u5b9a\u671f\u8986\u76e4\u66f4\u65b0\u8cc7\u8a0a\u3002<\/p>\n\n\n\n<p>\u8b93\u81ea\u5df1\u6709\u4e00\u500b\u9577\u671f\u7684\u76ee\u6a19\uff0c\u6162\u6162\u505a\uff0c\u4e00\u9ede\u4e00\u9ede\u7684\u53bb\u505a\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>5. <\/strong><strong>\u78ba\u8a8d\u81ea\u5df1\u7684\u300c\u80fd\u529b\u908a\u754c\u300d<\/strong><\/p>\n\n\n\n<p>\u9019\u500b\u8ddf\u978f\u56fa\u81ea\u5df1\u7684\u81ea\u4fe1\u5fc3\u6709\u95dc\u3002<\/p>\n\n\n\n<p>\u771f\u6b63\u7684\u81ea\u4fe1\u662f\u4ec0\u9ebc\uff1f<\/p>\n\n\n\n<p>\u670980\u5206\u7684\u80fd\u529b\uff0c\u53bb\u505a85\u5206\u7684\u4e8b\u60c5\uff0c\u670950\u5206\u7684\u80fd\u529b\uff0c\u53bb\u505a55\u5206\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p>\u6709\u6642\u5019\u4e0d\u5feb\u6a02\u5728\u65bc\u9ad8\u4f30\u6216\u4f4e\u4f30\u81ea\u5df1\u7684\u80fd\u529b\uff0c60\u5206\u60f3\u505a\u5230100\u5206\uff0c\u9019\u500b\u62ff\u9ad8\u5206\u7684\u4e0d\u5feb\u6a02\u98a8\u96aa\u5c31\u5927\u5927\u589e\u52a0\u4e86\u3002<\/p>\n\n\n\n<p>\u90a3\u5be6\u4f5c\u4e0a\u600e\u9ebc\u5efa\u7acb\u9019\u7a2e\u81ea\u4fe1\u5462\uff1f<\/p>\n\n\n\n<p>\u5c31\u662f\u78ba\u8a8d\u81ea\u5df1\u7684\u80fd\u529b\u908a\u754c\uff0c\u7d66\u81ea\u5df1\u5b9a\u4e00\u500b\u9031\u671f\uff08\u6bcf\u9031\u6216\u6bcf\u6708\uff09\uff0c\u56de\u9867\u81ea\u5df1\u505a\u904e\u7684\u4e8b\u60c5\u3001\u5f97\u5230\u904e\u7684\u56de\u994b\uff0c\u5c0d\u81ea\u5df1\u9032\u884c\u4e00\u500b\u7e3d\u7d50\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6211\u5f97\u5230\u904e\u54ea\u4e9b\u8b9a\u8cde\u3001\u80af\u5b9a\u548c\u7fa1\u6155\uff1f<\/li>\n\n\n\n<li>\u54ea\u4e9b\u8b93\u5225\u4eba\u89ba\u5f97\u300c\u6211\u5f88\u512a\u79c0\u300d\uff1f<\/li>\n\n\n\n<li>\u6211\u514b\u670d\u54ea\u4e9b\u56f0\u96e3\u7684\u4e8b\uff1f<\/li>\n\n\n\n<li>\u54ea\u4e9b\u7d93\u9a57\u5f88\u503c\u5f97\u4e00\u8b1b\uff1f<\/li>\n\n\n\n<li>\u4ec0\u9ebc\u4e8b\u60c5\u6703\u8b93\u6211\u89ba\u5f97\u5982\u9b5a\u5f97\u6c34\u3001\u6a02\u5728\u5176\u4e2d\uff0c\u5373\u4f7f\u6c92\u6709\u56de\u5831\u4e5f\u7121\u6240\u8b02\uff1f<\/li>\n\n\n\n<li>\u6bcf\u6b21\u9047\u5230\u4ec0\u9ebc\u554f\u984c\uff0c\u6211\u6700\u5bb9\u6613\u60f3\u653e\u68c4\uff1f<\/li>\n\n\n\n<li>\u6211\u6709\u6c92\u6709\u4ec0\u9ebc\u89d2\u8272\u6216\u4efb\u52d9\u662f\u6211\u9047\u5230\u5c31\u60f3\u9003\u907f\u7684\uff1f<\/li>\n\n\n\n<li>\u6709\u54ea\u4e9b\u932f\u8aa4\u6211\u5bb9\u6613\u72af\uff0c\u5373\u4f7f\u523b\u610f\u6ce8\u610f\uff0c\u9084\u662f\u6703\u4e0d\u5c0f\u5fc3\uff1f<\/li>\n<\/ul>\n\n\n\n<p>\u9019\u5e7e\u500b\u554f\u984c\uff0c\u57fa\u672c\u4e0a\u53ef\u4ee5\u78ba\u7acb\u4f60\u76ee\u524d\u7684\u300c\u80fd\u529b\u908a\u754c\u300d\u5728\u54ea\u88e1\uff0c\u6211\u8981\u5f37\u8abf\u7684\u662f\u300c\u76ee\u524d\u300d<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u771f\u7684\u53bb\u505a\uff0c\u4f60\u4e00\u5b9a\u6703\u9032\u6b65\uff0c\u56e0\u70ba\u4f60\u8d8a\u4f86\u8d8a\u4e86\u89e3\u81ea\u5df1\uff0c\u5c31\u6703\u8d8a\u4f86\u8d8a\u627e\u5230\u300c\u624b\u611f\u300d\uff0c\u638c\u63e1\u54ea\u4e9b\u4f60\u53ef\u4ee5\u505a\u7684\u5230\uff0c\u4f60\u4e0d\u6703\u53bb\u8a2d\u5b9a\u4e00\u500b\u6703\u5931\u6557\uff0c\u7136\u5f8c\u6253\u64ca\u81ea\u5df1\u7684\u76ee\u6a19\u3002<\/p>\n\n\n\n<p>\u9019\u6a23\u4f60\u7684\u81ea\u4fe1\u5fc3\u5c31\u80fd\u4e00\u6b65\u4e00\u6b65\u627e\u56de\u4f86\uff0c\u5feb\u6a02\u5c31\u53ef\u4ee5\u627e\u56de\u4f86<\/p>\n\n\n\n<p>\u4f60\u6703\u767c\u73fe\uff0c\u4f60\u7684\u751f\u6d3b\uff0c\u4e5f\u8a31\u6703\u7165\u7136\u4e00\u65b0\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u5fc3\u5f97<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u4eba\u7684\u5fc3\u7406\u6709\u4e09\u5927\u584a\uff0c\u8a8d\u77e5\uff0c\u884c\u70ba\uff0c\u9084\u6709\u9023\u7d50\u9019\u5169\u500b\u7684\u60c5\u7dd2\uff0c\u6211\u5011\u5148\u523b\u4e0a\u300c\u5f97\u5230\u5e78\u798f\u5feb\u6a02\u5c31\u662f\u9019\u9ebc\u7c21\u55ae\u300d\u5728\u4f60\u7684\u8a8d\u77e5\u4e0a\uff0c\u7136\u5f8c\u5728\u884c\u70ba\u4e0a\u523b\u610f\u53bb\u505a\u4e0a\u9762\u4e94\u500b\u5be6\u4f5c\u65b9\u6cd5\uff0c\u4f60\u53ef\u4ee5\u8209\u4e00\u53cd\u4e09\uff0c\u9019\u6a23\u5728\u8a8d\u77e5\u8207\u884c\u70ba\u7684\u53cd\u8986\u4e4b\u4e2d\uff0c\u60c5\u7dd2\u5c31\u6703\u5f97\u5230\u8f49\u63db\u3002<\/p>\n\n\n\n<p>\u53ef\u80fd\u4f60\u9084\u662f\u6703\u8aaa\uff0c\u6211\u9084\u662f\u52d5\u4e0d\u8d77\u4f86\uff0c\u600e\u9ebc\u8fa6\uff1f<\/p>\n\n\n\n<p>\u6c92\u95dc\u4fc2\uff0c\u52d5\u4e0d\u8d77\u4f86\uff0c\u82b1\u9322\u8cb7\u5230\u5feb\u6a02\u9084\u662f\u53ef\u4ee5\u505a\u5230\u7684\uff0c\u4f60\u53ea\u8981\u9867\u4e00\u500b\u4eba\u7576\u6559\u5b98\u6bcf\u5929\u903c\u4f60\u7167\u8868\u64cd\u7df4\uff0c\u4f60\u5c31\u53ef\u4ee5\u52d5\u8d77\u4f86\u4e86\u3002<\/p>\n\n\n\n<p>\u6211\u6c92\u958b\u73a9\u7b11\uff0c\u9019\u771f\u7684\u4e0d\u6703\u66f4\u4e0d\u5feb\u6a02\u55ce\uff1f<\/p>\n\n\n\n<p>\u4e0d\u6703\uff0c\u4f60\u53ef\u4ee5\u8a66\u8a66\uff0c\u641e\u4e0d\u597d\u4f60\u9084\u767c\u73fe\u81ea\u5df1\u6709M\u9ad4\u8cea\u800c\u958b\u5fc3\u5462\uff01\uff38\uff24<\/p>\n\n\n\n<p>\u597d\u7684\uff0c\u9019\u662f\u4eca\u5929\u9019\u4e00\u96c6\uff0c\u9019\u662f\u6211\u81ea\u5df1\u7684\u7b46\u8a18\uff0c\u5206\u4eab\u7d66\u4f60\uff0c\u5982\u679c\u4f60\u559c\u6b61\uff0c\u8acb\u8a18\u5f97\u5e6b\u6211\u5728Apple podcast\u7559\u4e94\u9846\u661f\u6587\u5b57\u8a55\u50f9\uff0c\u4e5f\u6b61\u8fce\u8d0a\u52a9\u621150\u5143\u4e00\u676f\u4e0b\u5348\u8336\uff0c\u4f60\u7684\u4efb\u4f55\u4e00\u7a2e\u652f\u6301\u90fd\u662f\u6211\u6301\u7e8c\u5275\u4f5c\u7684\u52d5\u529b\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u7684\u5de5\u4f5c\u8077\u6daf\uff0c\u6216\u8005\u4eba\u751f\u9700\u8981\u89e3\u60d1\uff0c\u9700\u8981\u89e3\u6c7a\uff0c\u53ef\u4ee5\u5728\u597d\u597d\u807d\u4f60\u8aaa\u5b98\u7db2\uff0c\u96a8\u6642\u90fd\u53ef\u4ee5\u8ddf\u6211\u9810\u7d04\u3002 \u6211\u5011\u4eca\u5929\u5c31\u5230\u9019\u908a\uff0c\u4e0b\u9031\u4e09\u665a\u4e0a\u4e03\u9ede\uff0c\u5c0f\u5925\u4f34\u5011\u4e0d\u8981\u932f\u904e\u56c9~~~\u63b0\u63b0\uff0c\u518d\u898b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><a href=\"https:\/\/pay.firstory.me\/user\/listentou2020\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/donate-3.jpg\" alt=\"\" class=\"wp-image-1389\" width=\"249\" height=\"249\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/donate-3.jpg 547w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/donate-3-300x300.jpg 300w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/donate-3-150x150.jpg 150w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/donate-3-120x120.jpg 120w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/a><\/figure>\n\n\n\n<p>\u8acb\u6211\u4e00\u676f\u4e0b\u5348\u8336\uff0c\u8b93\u6211\u6301\u7e8c\u63d0\u4f9b\u597d\u5167\u5bb9\u5427\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u9ede\u64ca\u5716\u7247\u6216 <a href=\"https:\/\/pay.firstory.me\/user\/listentou2020\" target=\"_blank\" rel=\"noreferrer noopener\">\u8d0a\u52a9\u9023\u7d50<\/a>\uff0c\u5c31\u53ef\u524d\u5f80\u8d0a\u52a9\u9801\u9762\u56c9~\u8b1d\u8b1d\u60a8!<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/line-pay.jpg\" alt=\"\" class=\"wp-image-1392\" width=\"251\" height=\"252\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/line-pay.jpg 546w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/line-pay-300x300.jpg 300w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/line-pay-150x150.jpg 150w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/line-pay-120x120.jpg 120w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/figure>\n\n\n\n<p>\u4f60\u4e5f\u53ef\u4ee5\u7528LINE PAY,\u6216\u9280\u884cAPP\u76f4\u63a5\u6383\u7784\u5c0f\u984d\u8d0a\u52a9\u5594\uff01 <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><a href=\"http:\/\/www.listen2u2020.club\/?page_id=74\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/1on1.jpg\" alt=\"\" class=\"wp-image-1163\" width=\"244\" height=\"244\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/1on1.jpg 547w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/1on1-300x300.jpg 300w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/1on1-150x150.jpg 150w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/><\/a><\/figure>\n\n\n\n<p>\u300c<strong>\u5feb\u6a02\u7684\u5de5\u4f5c\uff0c\u5de5\u4f5c\u7684\u6109\u5feb<\/strong>\u300d\u662f\u6211\u7684\u4eba\u751f\u54f2\u5b78\uff0c\u4f60\u5728\u5c0b\u6c42\u81ea\u5df1\u7684\u4eba\u751f\u65b9\u5411\u55ce?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u8b93\u6211\u70ba\u4f60\u9ede\u4e00\u76de\u660e\u71c8\u7167\u51fa\u672a\u4f86\uff0c <a href=\"http:\/\/www.listen2u2020.club\/?page_id=74\">\u7acb\u5373\u7dda\u4e0a\u9810\u7d04<\/a>\uff01\u00a0<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u96c6\u91cd\u9ede\uff1a \u300c\u5f97\u5230\u5e78\u798f\u5feb\u6a02\u5c31\u662f\u9019\u9ebc\u7c21\u55ae\u300d \u6b61\u8fce\u6536\u807d\u4eca\u5929\u9019\u4e00\u96c6\uff0c\u6211\u662fTony \u54e5\uff0c\u4eca\u5929\u662f\u5c0f\u96de\u5fc3\u7406\u5b78\uff0c\u6211\u5011\u8981\u554f\u7684\u662f\uff0c\u4e0d\u5feb\u6a02\u600e\u9ebc\u8fa6\uff1f\u6709\u6c92\u6709\u80fd\u8b93\u6211\u5feb\u6a02\u8d77\u4f86\u7684\u65b9\u6cd5\u5462\uff1f \u5982\u679c\u6709\u4e00\u500b\u4eba\u8aaa\u300c\u6211\u6c38\u9060\u90fd\u5feb\u6a02\u4e0d\u8d77\u4f86\u4e86\u300d\uff0c\u6211\u6703\u8aaa\u4f60\u9a19\u4eba\uff0c\u3000\u518d\u600e\u9ebc\u4e0d\u5feb\u6a02\u7684\u4eba\uff0c\u4e2d\u4e00\u5343\u842c\uff0c\u4e2d\u4e00\u5104\uff0c\u80af\u5b9a\u5c31\u6703\u5feb\u6a02\u8d77\u4f86\u3002 \u4e0d\u904e\uff0c\u4e2d\u6a02\u900f\u4e0d\u662f\u90a3\u9ebc\u5bb9\u6613\u4e2d\u7684\u4e8b<\/p>\n","protected":false},"author":3,"featured_media":1908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2,4],"tags":[26,47,30,7],"class_list":{"0":"post-1907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast","8":"category-chickenpsy","9":"tag-26","10":"tag-47","11":"tag-30","12":"tag-7"},"qubely_featured_image_url":{"full":["https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash.jpg",1920,1282,false],"landscape":["https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-1200x750.jpg",1200,750,true],"portraits":["https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-540x320.jpg",540,320,true],"thumbnail":["https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-150x150.jpg",150,150,true],"medium":["https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-300x200.jpg",300,200,true],"medium_large":["https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-768x513.jpg",768,513,true],"large":["https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-1024x684.jpg",800,534,true],"1536x1536":["https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-1536x1026.jpg",1536,1026,true],"2048x2048":["https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash.jpg",1920,1282,false],"qubely_landscape":["https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-1200x750.jpg",1200,750,true],"qubely_portrait":["https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-540x320.jpg",540,320,true],"qubely_thumbnail":["https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-140x100.jpg",140,100,true],"shareaholic-thumbnail":["https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/10\/ben-white-4K2lIP0zc_k-unsplash-640x427.jpg",640,427,true]},"qubely_author":{"display_name":"Tony7000","author_link":"https:\/\/www.listen2u2020.club\/?author=3"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/www.listen2u2020.club\/?cat=2\" rel=\"category\">PODCAST<\/a> <a href=\"https:\/\/www.listen2u2020.club\/?cat=4\" rel=\"category\">\u5c0f\u96de\u5fc3\u7406\u5b78<\/a>","qubely_excerpt":"\u672c\u96c6\u91cd\u9ede\uff1a \u300c\u5f97\u5230\u5e78\u798f\u5feb\u6a02\u5c31\u662f\u9019\u9ebc\u7c21\u55ae\u300d \u6b61\u8fce\u6536\u807d\u4eca\u5929\u9019\u4e00\u96c6\uff0c\u6211\u662fTony \u54e5\uff0c\u4eca\u5929\u662f\u5c0f\u96de\u5fc3\u7406\u5b78\uff0c\u6211\u5011\u8981\u554f\u7684\u662f...","_links":{"self":[{"href":"https:\/\/www.listen2u2020.club\/index.php?rest_route=\/wp\/v2\/posts\/1907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.listen2u2020.club\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.listen2u2020.club\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.listen2u2020.club\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.listen2u2020.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1907"}],"version-history":[{"count":2,"href":"https:\/\/www.listen2u2020.club\/index.php?rest_route=\/wp\/v2\/posts\/1907\/revisions"}],"predecessor-version":[{"id":1961,"href":"https:\/\/www.listen2u2020.club\/index.php?rest_route=\/wp\/v2\/posts\/1907\/revisions\/1961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.listen2u2020.club\/index.php?rest_route=\/wp\/v2\/media\/1908"}],"wp:attachment":[{"href":"https:\/\/www.listen2u2020.club\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.listen2u2020.club\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.listen2u2020.club\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}