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class=\"wp-block-heading\">\u90a3\u300c\u7591\u75c5\u75c7\u300d\u600e\u9ebc\u8fa6\uff1f<\/h2>\n\n\n\n<p>\u6709\u4e00\u500b\u7c21\u55ae\u65b9\u6cd5\uff0c\u5c31\u662f\u628a\u751f\u6d3b\u7bc0\u594f\u653e\u6162\u4e00\u9ede\uff0c\u653e\u6162\u4e00\u9ede\u8b93\u81ea\u5df1\u8f15\u9b06\u4e0b\u4f86\u5566\uff0c\u6e1b\u5c11\u591a\u5de5\uff0c\u4e00\u6b21\u53ea\u505a\u4e00\u4ef6\u4e8b\uff0c\u5c31\u53ef\u4ee5\u6e1b\u7de9\u9019\u7a2e\u72c0\u6cc1\uff0c\u90a3\u81f3\u65bc\u7d30\u7bc0\u600e\u9ebc\u505a\uff0c\u5c31\u8981\u53bb\u6aa2\u8996\u6bcf\u500b\u4eba\u7684\u751f\u6d3b\u4e2d\u60f3\u8981\u8ddf\u9700\u8981\u7684\u6642\u9593\u5206\u5272\u4e86\u3002<\/p>\n\n\n\n<p>\u597d\uff0c\u9019\u662f\u300c\u7591\u75c5\u75c7\u300d\uff0c\u7136\u5f8c\u662f\u7126\u616e\u75c7\u2014\u2014\u7591\u75c5\u75c7\u5f80\u5f80\u6703\u4f34\u96a8\u7126\u616e\u75c7\uff0c\u5169\u500b\u662f\u597d\u5144\u5f1f\u3002<\/p>\n\n\n\n<p>\u7126\u616e\u75c7\u662f\u6700\u5e38\u898b\u7684\uff0c\u6bd4\u6182\u9b31\u75c7\u8ddf\u6210\u766e\u554f\u984c\u66f4\u5e38\u898b\uff0c\u767c\u75c5\u7387\u5728\u6211\u5011\u9019\u500b\u5e74\u7d0020\u591a\u523040\u7684\u4eba\u6700\u591a\uff0c\u6578\u64da\u662f\u6bcf\u5e74\u6301\u7e8c\u4e0a\u5347\u7684\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\uff0c\u554f\u984c\u4f86\u4e86\uff0c\u6211\u5011\u8981\u9032\u5165\u4eca\u5929\u7684\u4e3b\u984c\u4e86\u5594\uff5e<\/p>\n\n\n\n<p>\u300c\u7126\u616e\u300d\u6839\u672c\u6c92\u6709\u4f60\u60f3\u50cf\u4e2d\u7684\u90a3\u9ebc\u6709\u5bb3\uff0c\u5b83\u53cd\u800c\u5c0d\u6211\u5011\u6709\u5229\u3002<\/p>\n\n\n\n<p>\u600e\u9ebc\u53ef\u80fd\uff1f\u7126\u616e\u51fa\u73fe\u5c31\u5f88\u4e0d\u8212\u670d\u554a\uff5e\u600e\u9ebc\u6703\u5c0d\u6211\u5011\u6709\u5229\u5462\uff1f<\/p>\n\n\n\n<p>\u311f\uff5e\u60f3\u4e00\u4e0b\uff01\u4f60\u505a\u91cd\u91cf\u8a13\u7df4\u6703\u4e0d\u6703\u5f88\u8212\u670d\uff1f\u5947\u6aac\u5b50\u6703\u597d\u55ce\uff1f\u4e0d\u6703\u554a~\u8209\u5927\u91cd\u91cf\u5f88\u75db\u82e6\u597d\u4e0d\u597d\uff0c\u4f60\u77e5\u9053\u808c\u8089\u662f\u600e\u9ebc\u8b8a\u5927\u7684\u55ce\uff1f\u808c\u8089\u8b8a\u5927\u7684\u904e\u7a0b\u662f\u900f\u904e\u6495\u88c2\u4f60\u7684\u808c\u8089\u7d44\u7e54\uff0c\u7136\u5f8c\u7d44\u7e54\u9664\u4e86\u6703\u518d\u751f\u4e4b\u5916\u9084\u6703\u589e\u9577\uff0c\u589e\u9577\u662f\u56e0\u70ba\u8981\u8b93\u4f60\u7684\u808c\u8089\u8b8a\u66f4\u5927\u624d\u6709\u80fd\u529b\u627f\u53d7\u9019\u7a2e\u5927\u91cd\u91cf\uff0c\u5b83\u5728\u9810\u5099\u4f60\u518d\u6b21\u9762\u5c0d\u9019\u7a2e\u5927\u91cd\u91cf\u7684\u80fd\u529b\u3002<\/p>\n\n\n\n<p>\u311f\uff5e\u9019\u9ebc\u8aaa\uff5e\u597d\u50cf\u6709\u9053\u7406\u8036\uff5e\u7126\u616e\u5176\u5be6\u5c31\u597d\u50cf\u808c\u8089\u6495\u88c2\u7684\u904e\u7a0b\u4e00\u6a23\uff0c\u5b83\u53ea\u662f\u904e\u7a0b\u3002<\/p>\n\n\n\n<p>\u5f88\u8af7\u523a\u7684\uff5e\u5927\u6578\u64da\u561b\uff0c\u7126\u616e\u8d8a\u591a\u4ee3\u8868\u5b83\u8d8a\u6709\u4eba\u53e3\u5e02\u5834\uff0c\u5b83\u6709\u4eba\u53e3\u6d41\u91cf\uff0c\u6709\u5546\u6a5f\uff0c\u73fe\u5728\u5176\u5be6\u5df2\u7d93\u6709\u6578\u5341\u7a2e\u7126\u616e\u75c7\u7684\u7642\u6cd5\u3001\u9084\u6709\u5f88\u591a\u6297\u7126\u616e\u7684\u85e5\u7269\u3001\u66f8\u7c4d\uff0c\u7136\u5f8c\u6709\u5f88\u591a\u7684\u79d1\u5b78\u7814\u7a76\u5728\u7814\u7a76\u7126\u616e\u75c7\uff0c\u4f60\u770b\uff0c\u56e0\u70ba\u6709\u6578\u5104\u4eba\u6709\u9019\u7a2e\u75c7\u72c0\uff0c\u7136\u5f8c\u6709\u9019\u9ebc\u591a\u652f\u6301\u7684\u91ab\u5b78\u7642\u6cd5\u3002<\/p>\n\n\n\n<p>\u5b83\u5011\u7576\u7136\u90fd\u53ef\u4ee5\u5e6b\u52a9\u5230\u4eba\uff0c\u4f46\u662f\u70ba\u4ec0\u9ebc\u4eba\u6578\u6c92\u6709\u964d\u4f4e\uff0c\u5c0f\u5b69\u8ddf\u5927\u4eba\u7684\u60a3\u75c5\u7387\u53cd\u800c\u6301\u7e8c\u4e0a\u5347\uff0c\u525b\u525b\u6709\u8aaa\u73fe\u5728\u64da\u4f30\u8a08\u5168\u7403\u5c07\u8fd1\u4e09\u5206\u4e4b\u4e00\u7684\u4eba\u90fd\u5728\u8ddf\u7126\u616e\u62c9\u626f\u3002<\/p>\n\n\n\n<p>\u7576\u7136\u4f60\u6703\u8aaa\u793e\u6703\u8b8a\u9077\u554a\uff5e\u75ab\u60c5\u7684\u95dc\u4fc2\u624d\u7206\u591a\u4eba\u9019\u6a23\u7684\u554a\uff5e\u5c0d\uff5e\u6c92\u932f\uff5e\u5927\u74b0\u5883\u7576\u7136\u6709\u5f71\u97ff\uff0c\u4f46\u662f\u5176\u5be6\u8ddf\u524d\u9762\u6240\u8aaa\u7684\u6697\u793a\u4e5f\u6709\u95dc\u4fc2\u3002<\/p>\n\n\n\n<p>\u300aFuture Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)\u300b\u9019\u672c\u66f8\u4eca\u5e745\u6708\u624d\u51fa\u7248\uff0c\u4e2d\u6587\u7248\u9084\u6c92\u6709\uff0c\u4f5c\u8005\u662f\u5d14\u897f\u00b7\u4e39\u5c3c\u65af-\u63d0\u6c83\u91cc\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/future-tense\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"329\" height=\"500\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/11\/41HMY3x7w7L._AC_SY780_.jpg\" alt=\"\" class=\"wp-image-1940\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/11\/41HMY3x7w7L._AC_SY780_.jpg 329w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/11\/41HMY3x7w7L._AC_SY780_-197x300.jpg 197w\" sizes=\"auto, (max-width: 329px) 100vw, 329px\" \/><\/a><figcaption class=\"wp-element-caption\"><br><strong><a href=\"https:\/\/buzzorange.com\/hoozbook\/product\/future-tense\/\" target=\"_blank\" rel=\"noreferrer noopener\">Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad)<\/a><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\u5d14\u897f\u2027\u4e39\u59ae\u65af\u2027\u63d0\u6c83\u91cc\u535a\u58eb(Tracy Dennis Tiwary)\u662f\u7d10\u7d04\u5e02\u7acb\u5927\u5b78\u5fc3\u7406\u5b78\u548c\u795e\u7d93\u79d1\u5b78\u6559\u6388\uff0c\u5979\u5c08\u9580\u7814\u7a76\u60c5\u7dd2\u8abf\u7bc0\u9084\u6709\u5176\u5728\u5fc3\u7406\u5065\u5eb7\u548c\u75be\u75c5\u4e2d\u7684\u76f8\u4e92\u4f5c\u7528\uff0c\u7279\u5225\u95dc\u6ce8\u7126\u616e\u8ddf\u6ce8\u610f\u529b\u504f\u5dee\uff0c\u5152\u7ae5\u60c5\u7dd2\u767c\u5c55\u9019\u584a\u3002<\/p>\n\n\n\n<p>\u90a3\u7814\u7a76\u9019\u584a\u7684\u5c08\u5bb6\u6709\u5f88\u591a\u554a\uff0c\u90a3\u63d0\u6c83\u91cc\u535a\u58eb\u6709\u4ec0\u9ebc\u7279\u5225\u7684\uff1f<\/p>\n\n\n\n<p>\u7c21\u55ae\u8b1b\u5c31\u662f\u5979\u5c0d\u6642\u4ee3\u8b8a\u5316\u5f88\u6709\u654f\u92b3\u5ea6\uff0c\u5979\u7684\u7814\u7a76\u89d2\u5ea6\u662f\u5f9e\u7db2\u8def\u793e\u4ea4\u5a92\u9ad4\u53bb\u5207\u5165\uff0c\u7814\u7a76\u624b\u6a5f\u3001\u7db2\u8def\u793e\u4ea4\u5a92\u9ad4\u7b49\u7b49\u5c0d\u5927\u4eba\u9084\u6709\u4ed6\u5011\u7684\u5c0f\u5b69\u4e4b\u9593\u7684\u60c5\u7dd2\u529f\u80fd\u5f71\u97ff\uff0c\u4e5f\u56e0\u70ba\u9019\u6a23\uff0c\u5979\u5e38\u5728\u300a\u7d10\u7d04\u6642\u5831\u300b\u300a\u83ef\u723e\u8857\u65e5\u5831\u300b\u767c\u8868\u6587\u7ae0\uff0c\u5c31\u662f\u5728\u9019\u500b\u9818\u57df\u662f\u4e00\u500b\u8aaa\u8a71\u5f88\u6709\u91cd\u91cf\u7684\u89d2\u8272\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Tracy_Dennis-Tiwary\">https:\/\/en.wikipedia.org\/wiki\/Tracy_Dennis-Tiwary<\/a><\/p>\n\n\n\n<p>\u5d14\u897f\u2027\u4e39\u59ae\u65af\u2027\u63d0\u6c83\u91cc\u535a\u58eb\u8aaa\u5176\u4e2d\u4e00\u500b\u88ab\u5927\u5bb6\u5ffd\u7565\uff0c\u4f46\u662f\u6709\u5f88\u5927\u5f71\u97ff\u7684\u539f\u56e0\u662f\u300c\u7126\u616e\u88ab\u5ba3\u50b3\u6210\u75be\u75c5\u7684\u8a8d\u77e5\u662f\u932f\u8aa4\u7684\u2014\u2014\u9019\u7a2e\u932f\u8aa4\u7684\u8a8d\u77e5\u6b63\u5728\u50b7\u5bb3\u6211\u5011\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Truth About How Anxiety Works - Dr Tracy Dennis-Tiwary | Modern Wisdom Podcast 469\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/18iMZiGQBF4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u9019\u500b\u807d\u8d77\u4f86\u50cf\u662f\u6307\u63a7\u8036\uff0c\u6307\u63a7\u8981\u6709\u8b49\u64da\u554a\uff0c\u311f\uff5e\u53ef\u662f\u8b49\u64da\u90fd\u5728\u7db2\u8def\u4e0a\u5594\uff0c\u96a8\u4fbf\u6536\u96c6\u7126\u616e\u4e3b\u984c\u7684\u6587\u7ae0\uff0c\u4e0d\u5c11\u64b0\u5beb\u7684\u65b9\u5411\u90fd\u662f\u5728\u6559\u5927\u5bb6\u8a8d\u8b58\u7126\u616e\uff0c\u7126\u616e\u662f\u5371\u96aa\u6709\u5bb3\u7684\uff0c\u89e3\u6c7a\u5b83\u6240\u5e36\u4f86\u7684\u75db\u82e6\u7684\u65b9\u6cd5\uff0c\u597d\u50cf\u505a\u5916\u79d1\u624b\u8853\u4e00\u6a23\uff0c\u5c31\u662f\u5207\u9664\u5b83\uff0c\u907f\u514d\u5b83\uff0c\u4e0d\u60dc\u4e00\u5207\u4ee3\u50f9\u6d88\u6ec5\u5b83\u3002<\/p>\n\n\n\n<p>\u63d0\u6c83\u91cc\u535a\u58eb\u5f88\u52c7\u6562\uff0c\u5343\u592b\u6240\u6307\uff0c\u8ddf\u5927\u5bb6\u5531\u53cd\u8abf\uff0c\u5979\u4ecd\u7136\u9858\u610f\u6307\u51fa\u6240\u6709\u4eba\u5305\u62ec\u5c08\u696d\u4eba\u58eb\u3001\u5a92\u9ad4\u9084\u6709\u6c11\u773e\u7684\u76f2\u9ede\uff0c\u5979\u4e0d\u53ea\u662f\u9ede\u51fa\u554f\u984c\uff0c\u5979\u66f4\u63d0\u51fa\u4e86\u4e00\u7a2e\u65b0\u7684\u767c\u73fe\u3002<\/p>\n\n\n\n<p>\u63d0\u6c83\u91cc\u535a\u58eb\u8a8d\u70ba\uff0c\u7126\u616e\u662f\u4e00\u7a2e\u4eba\u985e\u9032\u5316\u904e\u7a0b\u4e2d\u5c55\u73fe\u7684\u512a\u52e2\u3002<\/p>\n\n\n\n<p>\u512a\u52e2\uff1f\u54c7\uff5e\u9019\u7a2e\u8aaa\u6cd5\u592a\u9a5a\u4eba\u4e86\uff0c\u8ddf\u5927\u5bb6\u8a8d\u77e5\u7684\u76f8\u53cd\uff0c\u5f88\u6fc0\u9032\u6709\u6c92\u6709\uff1f<\/p>\n\n\n\n<p>\u7d55\u5927\u591a\u6578\u7684\u4eba\u80af\u5b9a\u4e0d\u9019\u9ebc\u8a8d\u70ba\uff0c\u4e0d\u904e\u5979\u5f88\u7a4d\u6975\u7684\u70ba\u300c\u7126\u616e\u300d\u5e73\u53cd\uff0c\u5979\u89ba\u5f97\u300c\u7126\u616e\u300d\u53ef\u4ee5\u4fdd\u8b77\u6211\u5011\uff0c\u589e\u5f37\u6211\u5011\u7684\u5275\u9020\u529b\u8ddf\u751f\u7522\u529b\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u5b83\u8ddf\u58d3\u529b\u3001\u6050\u61fc\u6709\u95dc\u7cfb\uff0c\u4f46\u5b83\u5177\u6709\u7368\u7279\u7684\u50f9\u503c\u2014\u2014\u5b83\u53ef\u4ee5\u8b93\u6211\u5011\u60f3\u50cf\u4e0d\u78ba\u5b9a\u7684\u672a\u4f86\uff0c\u4e26\u4e14 push\u6211\u5011\u8b93\u672a\u4f86\u8b8a\u5f97\u66f4\u597d\u3002<\/p>\n\n\n\n<p>\u9019\u807d\u8d77\u4f86\u5c31\u50cf\u4e00\u500b\u5f88\u58ef\u7684\u5065\u8eab\u6559\u7df4\u62cd\u62cd\u80a9\u7253\uff0c\u5c0d\u4e00\u500b\u65b0\u4f86\u5065\u8eab\u623f\u5831\u5230\u7684\u5f31\u808c\u7537\u8aaa\u300c\u5065\u8eab\u7684\u75db\u662f\u6210\u9577\u75db\uff0c\u9019\u7a2e\u75db\u4e09\u500b\u6708\u5c31\u53ef\u4ee5\u8b93\u4f60\u6709\u5927\u808c\u808c\u300d\uff0c\u7136\u5f8c\u90a3\u5f31\u808c\u7537\u770b\u770b\u81ea\u5df1\u518d\u770b\u770b\u6559\u7df4\u7c97\u58ef\u7684\u624b\u81c2\uff0c\u773c\u795e\u671b\u5411\u5065\u8eab\u623f\u7684\u5929\u82b1\u677f\uff0c\u982d\u4e0a\u5192\u51fa\u6ce1\u6ce1\uff0c\u4e09\u500b\u6708\u5f8c\u81ea\u5df1\u771f\u7684\u6709\u4e86\u5927\u808c\u808c\uff0c\u7136\u5f8c\u9ede\u9ede\u982d\uff0c\u5167\u5fc3\u5145\u6eff\u4e86\u9b25\u5fd7\u8ddf\u5e0c\u671b\u3002<\/p>\n\n\n\n<p>\u7126\u616e\u5c45\u7136\u8ddf\u5e0c\u671b\u5c45\u7136\u53ef\u4ee5\u642d\u8d77\u53cb\u8abc\u7684\u6a4b\u6a11\uff0c\u4f60\u60f3\u50cf\u7684\u5230\u55ce\uff1f<\/p>\n\n\n\n<p>\u53ef\u80fd\u808c\u8089\u731b\u7537\u4f60\u6709\u756b\u9762\u5566\uff5e\u4f46\u662f\u7126\u616e\u8ddf\u5e0c\u671b\u2026\u2026..\u7528\u529b\u60f3\u9084\u662f\u597d\u96e3\u60f3\u50cf\u5594\uff01<\/p>\n\n\n\n<p>\u6c92\u95dc\u4fc2\uff5e\u9019\u96c6\u807d\u5b8c\u4f60\u53ef\u80fd\u5c31\u6703\u6539\u8b8a\u5c0d\u300c\u7126\u616e\u300d\u7684\u8a8d\u8b58\u5594\uff5e<\/p>\n\n\n\n<p>\u63d0\u6c83\u91cc\u535a\u58eb\u60f3\u8981\u544a\u8a34\u5927\u5bb6\uff0c\u6211\u5011\u5176\u5be6\u53ef\u4ee5\u7528\u66f4\u6709\u5e6b\u52a9\u3001\u66f4\u6709\u5e0c\u671b\u7684\u65b9\u6cd5\u4f86\u7406\u89e3\u7126\u616e\uff0c\u8b93\u6211\u5011\u8ddf\u7126\u616e\u548c\u5e73\u5171\u8655\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u751a\u81f3\u8b93\u5b83\u8b8a\u5f97\u6709\u5229\u65bc\u4f60\u7684\u751f\u6d3b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-large-font-size\"><blockquote><p>\u60c5\u7dd2\u662f\u70ba\u4e86\u8b93\u4f60\u751f\u5b58\u6a5f\u7387\u63d0\u9ad8<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u4e4b\u524d\u5c0f\u96de\u5fc3\u7406\u5b78\u6709\u8b1b\u904e\u5141\u8a31\u767c\u813e\u6c23\uff0c\u600e\u9ebc\u7528\u61a4\u6012\u9054\u5230\u4f60\u8981\u7684\u76ee\u7684\u3002<\/p>\n\n\n\n<p>\u60c5\u7dd2\u662f\u751f\u5b58\u7684\u5de5\u5177\uff0c\u4ee5\u524d\u539f\u59cb\u4eba\u8981\u8eb2\u6050\u9f8d\uff0c\u4ed6\u8981\u6015\u624d\u6703\u8dd1\u7684\u5feb\u554a\uff5e\u8edf\u8173\u7684\u3001\u8173\u9ebb\u8d70\u4e0d\u958b\u7684\u6703\u88ab\u5403\u6389\uff0c\u9069\u8005\u751f\u5b58\uff0c\u7d93\u904e\u6578\u5341\u842c\u5e74\u7684\u9032\u5316\u3001\u60c5\u7dd2\u662f\u7528\u4f86\u4fdd\u8b77\u4eba\u985e\uff0c\u8ddf\u78ba\u4fdd\u4eba\u985e\u9019\u500b\u7269\u7a2e\u53ef\u4ee5\u7e41\u884d\u7684\u5b58\u5728\u3002<\/p>\n\n\n\n<p>\u78ba\u5be6\u5566\uff5e\u4eca\u5e74\u4eba\u985e\u4eba\u53e3\u7e3d\u6578\u90fd\u783480\u5104\u4e86\uff0c\u6240\u4ee5\u8a8d\u771f\u7684\u4ed4\u7d30\u60f3\u4e00\u60f3\uff0c\u60c5\u7dd2\u78ba\u5be6\u8b93\u6211\u5011\u751f\u5b58\u7684\u5f88\u597d\uff0c\u4e0d\u904e\u60c5\u7dd2\u5176\u5be6\u6709\u63d0\u4f9b\u6211\u5011\u5169\u500b\u5f88\u96e3\u767c\u73fe\u7684\u7279\u5fb5\uff1a<\/p>\n\n\n\n<h2 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class=\"wp-block-pullquote has-large-font-size\"><blockquote><p>\u5982\u4f55\u8ddf\u7126\u616e\u597d\u597d\u5171\u8655<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u5b78\u6703\u300c\u6b63\u78ba\u7684\u7126\u616e\u300d\u4ee3\u8868\u6211\u5011\u53ef\u4ee5\u5229\u7528\u8ddf\u5f15\u5c0e\u7126\u616e\u4f86\u5be6\u73fe\u81ea\u5df1\u7684\u76ee\u6a19\uff0c\u6211\u5011\u77e5\u9053\u7126\u616e\u4ec0\u9ebc\u6642\u5019\u6709\u7528\u4ec0\u9ebc\u6642\u5019\u904e\u5ea6\u7126\u616e\u662f\u6c92\u6709\u7528\u7684\uff0c\u9019\u7a2e\u7df4\u7fd2\u7684\u65b9\u5f0f\u5927\u6982\u6709\u4ee5\u4e0b\u4e09\u7a2e\u6982\u5ff5<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u50be\u807d\u3001\u5229\u7528\u3001\u653e\u624b\u4e09\u90e8\u66f2<\/h2>\n\n\n\n<p><strong>\u50be\u807d<\/strong><\/p>\n\n\n\n<p>\u50be\u807d\u95dc\u9375\u5b57\uff0c\u8981\u591a\u6ce8\u610f\u8166\u4e2d\u7684\u8072\u97f3\uff0c\u5c24\u5176\u90a3\u4e9b\u300c\u53ef\u662f\u3001\u4f46\u662f\u300d\u4e4b\u985e\u7684\u7528\u8a5e\u5f8c\u9762\u63a5\u8457\u7684\u5167\u5bb9\u3002<\/p>\n\n\n\n<p>\u8b6c\u5982\u8aaa\u300c\u6211\u60f3\u8ddf\u8001\u677f\u63d0\u4e00\u500b\u9ede\u5b50\uff0c\u4f46\u662f\u6211\u6015\u88ab\u7f75\uff0c\u6211\u6709\u9ede\u7126\u616e\uff0c\u6709\u9ede\u4e0d\u78ba\u5b9a\u300d<\/p>\n\n\n\n<p>\u524d\u9762\u8aaa\u7126\u616e\u6709\u52a9\u65bc\u63d0\u9ad8\u6211\u5011\u7684\u6ce8\u610f\u529b\u548c\u52d5\u529b\uff0c\u70ba\u4e86\u9054\u5230\u9019\u500b\u76ee\u7684\uff0c\u7126\u616e\u5fc5\u9808\u8b93\u6211\u5011\u89ba\u5f97\u4e0d\u8212\u670d\uff0c\u9019\u6a23\u6211\u5011\u624d\u80fd\u6ce8\u610f\u4e26\u50be\u807d\u5b83\u544a\u8a34\u6211\u5011\u7684\u5167\u5bb9\uff0c\u6709\u4e9b\u662f\u6703\u7d66\u6211\u5011\u58d3\u529b\uff0c\u6709\u4e9b\u6703\u89ba\u5f97\u5bb3\u6015\uff0c\u6709\u4e9b\u662f\u6703\u60f3\u8b93\u6211\u5011\u9003\u907f\u7684\u6771\u897f\u3002<\/p>\n\n\n\n<p><strong>\u5229\u7528<\/strong><\/p>\n\n\n\n<p>\u7576\u4f60\u627e\u7684\u90a3\u4e9b\u95dc\u9375\u5b57\uff0c\u5beb\u4e0b\u4f86\uff0c\u6211\u5011\u8981\u628a\u7126\u616e\u5c0e\u5411\u8ffd\u6c42\u76ee\u6a19\uff0c\u8981\u512a\u5148\u8003\u616e\u76ee\u6a19\uff0c\u6211\u5011\u8981\u628a\u7126\u616e\u8f49\u63db\u6210\u52c7\u6c23\u3002<\/p>\n\n\n\n<p>\u90a3\u4f60\u5f8c\u9762\u53ef\u4ee5\u5beb\uff0c\u6240\u4ee5\u6211\u53ef\u4ee5\u600e\u9ebc\u505a<\/p>\n\n\n\n<p>\u8b6c\u5982\u8aaa\u300c\u6211\u60f3\u8ddf\u8001\u677f\u63d0\u4e00\u500b\u9ede\u5b50\uff0c\u4f46\u662f\u6211\u6015\u88ab\u7f75\uff0c\u6211\u6709\u9ede\u7126\u616e\uff0c\u6709\u9ede\u4e0d\u78ba\u5b9a\u300d<\/p>\n\n\n\n<p>\u300c\u6240\u4ee5\u6211\u53ef\u4ee5\u5148\u60f3\u597d\u8001\u677f\u53ef\u80fd\u6703\u554f\u4ec0\u9ebc\uff0c\u6e96\u5099\u597d\u7b54\u6848\u518d\u53bb\u63d0\u300d<\/p>\n\n\n\n<p>\u9019\u6a23\u4e00\u4f86\uff0c\u7126\u616e\u4e0d\u5c31\u80fd\u6fc0\u767c\u6211\u5011\u7684\u52d5\u529b\uff0c\u91cb\u653e\u6211\u5011\u7684\u529b\u91cf\u4e86\u55ce\u3002<\/p>\n\n\n\n<p><strong>\u653e\u624b<\/strong><\/p>\n\n\n\n<p>\u524d\u9762\u5169\u500b\uff0c\u6709\u6642\u5019\u627e\u4e0d\u5230\u6709\u50f9\u503c\u7684\u8a0a\u865f\uff0c\u9019\u500b\u6642\u5019\u6700\u597d\u5c31\u5148\u653e\u624b\uff0c\u653e\u6162\u8173\u6b65\u3002<\/p>\n\n\n\n<p>\u63db\u500b\u6c23\u6c1b\uff0c\u505a\u9ede\u5225\u7684\u4e8b\uff0c\u7d66\u7126\u616e\u4e00\u4e9b\u7a7a\u9593\u5598\u606f\uff0c\u7d66\u6f5b\u610f\u8b58\u6642\u9593\u53bb\u627e\u7b54\u6848\u3002<\/p>\n\n\n\n<p>\u50be\u807d\u3001\u5229\u7528\u3001\u653e\u624b\u4e09\u90e8\u66f2\u5f88\u7c21\u55ae\uff0c\u5b83\u5c31\u662f\u4e00\u500b\u6982\u5ff5\u800c\u5df2\uff0c\u8acb\u81ea\u5df1\u8209\u4e00\u53cd\u4e09\u3002<\/p>\n\n\n\n<p>\u6700\u91cd\u8981\u7684\u662f\u6211\u5011\u4eca\u5929\u77e5\u9053\u4e86\u4ee5\u524d\u6211\u5011\u6703\u4e0d\u81ea\u89ba\u7684\u50cf\u5c0d\u5f85\u75be\u75c5\u4e00\u6a23\u7684\u5c0d\u5f85\u8ca0\u9762\u60c5\u7dd2\uff0c\u6211\u5011\u60f3\u4e0d\u60dc\u4e00\u5207\u4ee3\u50f9\u9810\u9632\u3001\u907f\u514d\u5b83\u548c\u6d88\u6ec5\u5b83\u3002<\/p>\n\n\n\n<p>\u4f46\u6b63\u662f\u56e0\u70ba\u6211\u5011\u628a\u5b83\u5f04\u53cd\u4e86\u624d\u6709\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u554f\u984c\u4e0d\u5728\u65bc\u7126\u616e\uff0c\u5b83<strong>\u53ea\u662f\u970d\u683c\u83ef\u8332\u7684\u8c93\u982d\u9df9\u4fe1\u4f7f\uff0c\u5b83\u5e36\u4f86\u7684\u4fe1\u544a\u8a34\u6211\u5011\uff0c\u6211\u5011\u6b63\u5728\u9762\u81e8\u4e0d\u78ba\u5b9a\u6027\uff0c\u6211\u5011\u9700\u8981\u8fce\u63a5\u6311\u6230\uff0c\u6211\u5011\u7684\u751f\u6d3b\u9700\u8981\u6539\u8b8a\uff0c\u6211\u5011\u9700\u8981\u4ec0\u9ebc\u5e6b\u52a9\uff0c\u5b83\u53ea\u662f\u4e00\u7a2e\u544a\u8a34\u7684\u65b9\u5f0f<\/strong>\u3002<\/p>\n\n\n\n<p>\u771f\u6b63\u7684\u95dc\u9375\u554f\u984c\u662f\u7576\u6211\u5011\u4e00\u76f4\u5b58\u5728\u5c0d\u5b83\u7684\u6210\u898b\uff0c\u6211\u5011\u624d\u6709\u53ef\u80fd\u751f\u9577\u51fa\u8f03\u56b4\u91cd\u7684\u7126\u616e\u60c5\u7dd2\uff0c\u8ddf\u7126\u616e\u75c7\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-large-font-size\"><blockquote><p>\u5fc3\u5f97<\/p><\/blockquote><\/figure>\n\n\n\n<p>19\u4e16\u7d00\u4e39\u9ea5\u54f2\u5b78\u5bb6\u7d22\u502b\u30fb\u5967\u8c9d\u30fb\u9f4a\u514b\u679c(S\u00f8ren Aabye Kierkegaard)\u8aaa\uff1a\u300c\u8ab0\u5b78\u6703\u4e86\u4ee5\u6b63\u78ba\u7684\u65b9\u5f0f\u7126\u616e\uff0c\u8ab0\u5c31\u5b78\u6703\u4e86\u7d42\u6975\u5967\u7fa9\u3002\u300d<\/p>\n\n\n\n<p>\u6211\u5011\u90fd\u751f\u4f86\u7126\u616e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/11\/part01_0093-1\u7d22\u502b\u00b7\u5967\u8c9d\u00b7\u9f4a\u514b\u679c\uff08\u4e39\u9ea5\u8a9e\uff1aSoren-Aabye-Kierkegaard-1024x538.jpg\" alt=\"\" class=\"wp-image-1941\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/11\/part01_0093-1\u7d22\u502b\u00b7\u5967\u8c9d\u00b7\u9f4a\u514b\u679c\uff08\u4e39\u9ea5\u8a9e\uff1aSoren-Aabye-Kierkegaard-1024x538.jpg 1024w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/11\/part01_0093-1\u7d22\u502b\u00b7\u5967\u8c9d\u00b7\u9f4a\u514b\u679c\uff08\u4e39\u9ea5\u8a9e\uff1aSoren-Aabye-Kierkegaard-300x158.jpg 300w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/11\/part01_0093-1\u7d22\u502b\u00b7\u5967\u8c9d\u00b7\u9f4a\u514b\u679c\uff08\u4e39\u9ea5\u8a9e\uff1aSoren-Aabye-Kierkegaard-768x403.jpg 768w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/11\/part01_0093-1\u7d22\u502b\u00b7\u5967\u8c9d\u00b7\u9f4a\u514b\u679c\uff08\u4e39\u9ea5\u8a9e\uff1aSoren-Aabye-Kierkegaard-640x336.jpg 640w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/11\/part01_0093-1\u7d22\u502b\u00b7\u5967\u8c9d\u00b7\u9f4a\u514b\u679c\uff08\u4e39\u9ea5\u8a9e\uff1aSoren-Aabye-Kierkegaard.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u5b58\u5728\u4e3b\u7fa9\u4e4b\u7236- \u9f4a\u514b\u679c\u5c45\u7136\u6709\u96d5\u50cf<\/figcaption><\/figure>\n\n\n\n<p>\u751f\u800c\u70ba\u4eba\u5c31\u662f\u8981\u77e5\u9053\uff0c\u96d6\u7136\u7126\u616e\u53ef\u80fd\u8b93\u4eba\u96e3\u53d7\uff0c\u6709\u6642\u751a\u81f3\u4ee4\u4eba\u6050\u61fc\uff0c\u4f46\u662f\u6211\u5011\u53ef\u4ee5\u5b78\u6703\u8b93\u5b83\u6210\u70ba\u6211\u5011\u7684\u76df\u53cb\u3001\u6210\u70ba\u6211\u5011\u7684\u500b\u4eba\u5229\u76ca\u9084\u6709\u5275\u9020\u529b\u7684\u9748\u611f\u6e90\u6cc9\u3002<\/p>\n\n\n\n<p>\u7576\u6211\u5011\u5b78\u6703\u6b63\u78ba\u61c9\u5c0d\u7126\u616e\u7684\u6642\u5019\uff0c\u5176\u5be6\u4e5f\u5c31\u5b78\u6703\u4e86\u62ef\u6551\u81ea\u5df1\u3002<\/p>\n\n\n\n<p>\u597d\u7684\uff0c\u9019\u662f\u4eca\u5929\u9019\u4e00\u96c6\uff0c\u9019\u662f\u6211\u81ea\u5df1\u7684\u5fc3\u5f97\u7b46\u8a18\uff0c\u5206\u4eab\u7d66\u4f60\uff0c\u5982\u679c\u4f60\u559c\u6b61\uff0c\u8acb\u8a18\u5f97\u5e6b\u6211\u5728apple podcast\u7559\u4e94\u9846\u661f\u6587\u5b57\u8a55\u50f9\uff0c\u4e5f\u6b61\u8fce\u8d0a\u52a9\u621150\u5143\u4e00\u676f\u4e0b\u5348\u8336\uff0c\u4f60\u7684\u4efb\u4f55\u4e00\u7a2e\u652f\u6301\u90fd\u662f\u6211\u6301\u7e8c\u5275\u4f5c\u7684\u52d5\u529b\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u7684\u5de5\u4f5c\u8077\u6daf\uff0c\u6216\u8005\u4eba\u751f\u9700\u8981\u89e3\u60d1\uff0c\u9700\u8981\u89e3\u6c7a\uff0c\u53ef\u4ee5\u5728\u597d\u597d\u807d\u4f60\u8aaa\u5b98\u7db2\uff0c\u96a8\u6642\u90fd\u53ef\u4ee5\u8ddf\u6211\u9810\u7d04\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u4eca\u5929\u5c31\u5230\u9019\u908a\uff0c\u4e0b\u9031\u4e09\u665a\u4e0a\u4e03\u9ede\uff0c\u5c0f\u5925\u4f34\u5011\u4e0d\u8981\u932f\u904e\u56c9~~~\u63b0\u63b0\uff0c\u518d\u898b&nbsp; \u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><a href=\"https:\/\/pay.firstory.me\/user\/listentou2020\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/donate-3.jpg\" alt=\"\" class=\"wp-image-1389\" width=\"249\" height=\"249\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/donate-3.jpg 547w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/donate-3-300x300.jpg 300w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/donate-3-150x150.jpg 150w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/donate-3-120x120.jpg 120w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/a><\/figure>\n\n\n\n<p>\u8acb\u6211\u4e00\u676f\u4e0b\u5348\u8336\uff0c\u8b93\u6211\u6301\u7e8c\u63d0\u4f9b\u597d\u5167\u5bb9\u5427\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u9ede\u64ca\u5716\u7247\u6216 <a href=\"https:\/\/pay.firstory.me\/user\/listentou2020\" target=\"_blank\" rel=\"noreferrer 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