{"id":1979,"date":"2022-12-21T19:00:00","date_gmt":"2022-12-21T11:00:00","guid":{"rendered":"http:\/\/www.listen2u2020.club\/?p=1979"},"modified":"2022-12-21T18:26:12","modified_gmt":"2022-12-21T10:26:12","slug":"s2-49-%e9%81%87%e5%88%b0%e5%b0%8f%e4%ba%8b%e6%8a%93%e7%8b%82%ef%bd%9e%e5%b0%b1%e5%a4%a7%e5%96%8a%e7%89%9b%e5%a5%b6%ef%bc%81%e7%89%9b%e5%a5%b6%ef%bc%81%e7%89%9b%e5%a5%b6%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.listen2u2020.club\/?p=1979","title":{"rendered":"S2-49\u00a0 \u9047\u5230\u5c0f\u4e8b\u6293\u72c2\uff5e\u5c31\u5927\u558a\u725b\u5976\uff01\u725b\u5976\uff01\u725b\u5976\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/12\/image-1024x576.jpg\" alt=\"\" class=\"wp-image-1980\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/12\/image-1024x576.jpg 1024w, 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daily hassles \uff09\u3002<\/p>\n\n\n\n<p>\u624b\u6a5f\u6c92\u96fb\u3001\u4e0a\u73ed\u585e\u8eca\u3001\u6392\u968a\u88ab\u63d2\u968a\uff0c\u60f3\u8cb7\u7684\u6771\u897f\u6c92\u8ca8\u4e86\uff0c\u4e0b\u96e8\u6c92\u5e36\u5098\uff0c\u88ab\u5fc3\u6a5f\u540c\u4e8b\u64fa\u4e00\u9053\u7b49\u7b49\u7b49\uff0c\u9019\u4e9b\u4e8b\u60c5\u9047\u5230\u4e86\u4e0d\u958b\u5fc3\u3001\u751f\u6c23\uff0c\u751f\u6c23\u5c31\u6703\u8840\u58d3\u9ad8\uff0c\u8840\u58d3\u9ad8\u5f97\u5230\u5fc3\u81df\u75c5\u7684\u6a5f\u7387\u5c31\u6703\u4e0a\u5347\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1010\" height=\"450\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/12\/Gardening_2.png\" alt=\"\" class=\"wp-image-1984\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/12\/Gardening_2.png 1010w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/12\/Gardening_2-300x134.png 300w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/12\/Gardening_2-768x342.png 768w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2022\/12\/Gardening_2-640x285.png 640w\" sizes=\"auto, (max-width: 1010px) 100vw, 1010px\" \/><\/figure>\n\n\n\n<p>\u9664\u4e86\u8840\u58d3\u9ad8\uff0c\u58d3\u529b\u4e5f\u6703\u589e\u52a0\uff0c\u58d3\u529b\u589e\u52a0\u5927\u8166\u7684\u76ae\u8cea\u9187\u6fc3\u5ea6\u6703\u4e0a\u5347\uff0c\u76ae\u8cea\u9187\u6fc3\u5ea6\u592a\u9ad8\u5c31\u6703\u7834\u58de\u4eba\u9ad4\u514d\u75ab\u7cfb\u7d71\uff0c\u514d\u75ab\u7cfb\u7d71\u58de\u6389\u5c31\u5bb9\u6613\u6709\u6162\u6027\u75c5\u751a\u81f3\u662f\u764c\u75c7\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<p>\u6709\u9019\u9ebc\u56b4\u91cd\u55ce\uff1f\u4e00\u6b21\u5169\u6b21\u3001\u4e00\u5929\u5169\u5929\u5176\u5be6\u4e5f\u9084\u597d\u5566\uff0c\u4f46\u9577\u671f\u4e0b\u4f86\uff0c\u5b83\u7684\u5f71\u97ff\u5c31\u6703\u8b93\u4f60\u60f3\u5ffd\u7565\u4e5f\u5ffd\u7565\u4e0d\u4e86\u3002<\/p>\n\n\n\n<p>\u800c\u4e14\uff0c\u4f60\u4e8b\u5148\u4e0d\u6703\u77e5\u9053\u9019\u4e9b\u9ebb\u7169\u5c0f\u4e8b\u4ec0\u9ebc\u6642\u5019\u6703\u51fa\u73fe\uff0c\u4f60\u4e5f\u6c92\u8fa6\u6cd5\u70ba\u5b83\u6e96\u5099\u4ec0\u9ebc\uff0c\u4e5f\u6c92\u8fa6\u6cd5\u53bb\u9810\u9632\uff0c\u56e0\u70ba\u5b83\u5011\u592a\u96a8\u6a5f\u592a\u4e0d\u4e00\u6a23\uff0c\u61c9\u8a72\u8aaa\u5b83\u5011\u7684\u552f\u4e00\u7279\u5fb5\u5c31\u597d\u50cf\u53ea\u6709\u300c\u7121\u6cd5\u638c\u63a7\u300d\u800c\u5df2\uff0c\u5982\u679c\u7528\u7384\u5b78\u4f86\u8b1b\uff0c\u5c31\u662f\u58de\u904b\u5566\uff5e\u904b\u52e2\u4e0d\u4f73\u5566\u3002<\/p>\n\n\n\n<p>\u96d6\u7136\u807d\u8d77\u4f86\u5f88\u7d55\u671b\uff0c\u4f46\u662f\u9084\u662f\u6709\u8fa6\u6cd5\u89e3\u6c7a\u7684\uff0c\u56e0\u70ba\u842c\u7269\u898f\u5f8b\u88e1\u9762\u5176\u4e2d\u4e00\u689d\u5c31\u662f\u300c\u7121\u6cd5\u638c\u63a7\u300d\u7684\u4e8b\u5c31\u4e0d\u8981\u638c\u63a7\uff0c\u8d8a\u6297\u62d2\u300c\u8ca0\u9762\u601d\u8003\u300d\uff0c\u8d8a\u505c\u4e0d\u4e0b\u4f86\u60f3\u3001\u60f3\u3001\u60f3\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u7684\u601d\u7dd2\u6709\u6642\u5019\u662f\u4e0d\u53d7\u63a7\u5236\u7684\uff0c\u4e0d\u662f\u60f3\u4f86\u5c31\u4f86\u3001\u60f3\u505c\u5c31\u505c\u3002<\/p>\n\n\n\n<p>\u90a3\u600e\u9ebc\u8fa6\u5462\uff1f<\/p>\n\n\n\n<p>\u4e00\u4ef6\u4e8b\u7684\u767c\u751f\uff0c\u7576\u4e2d\u6703\u6709\u5f88\u591a\u7684\u95dc\u4fc2\u8cac\u4efb\u4eba\u4e00\u8d77\u8b93\u9019\u4ef6\u4e8b\u767c\u751f\uff0c\u5927\u5bb6\u53ea\u8981\u5148\u8a18\u5f97\u9019\u500b\u6982\u5ff5\u5c31\u597d\uff0c\u90a3\u6700\u6838\u5fc3\u7684\u4eba\u662f\u8ab0\uff1f<\/p>\n\n\n\n<p>\u5c31\u662f\u81ea\u5df1\uff0c\u6240\u4ee5\u9019\u500b\u60c5\u6cc1\u4e4b\u4e0b\uff0c\u6211\u5011\u638c\u63a7\u4e0d\u4e86\u4e8b\u4ef6\u767c\u751f\uff0c\u4f46\u53ef\u4ee5\u638c\u63a7\u81ea\u5df1\u9762\u5c0d\u5c0f\u4e8b\u7684\u60c5\u7dd2\u53cd\u61c9\u4e5f\u5c31\u662f\u614b\u5ea6\u5566\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u90fd\u77e5\u9053\u2026\u6709\u60c5\u7dd2\u662f\u5f88\u6b63\u5e38\u7684\uff0c\u4f46\u6709\u7684\u4eba\u6bd4\u8f03\u654f\u611f\uff0c\u9047\u5230\u4e8b\u60c5\u5c31\u5bb9\u6613\u88ab\u6fc0\u6012\uff0c\u5c31\u662f\u89ba\u5f97\u5225\u4eba\u5728\u91dd\u5c0d\u4ed6\uff0c\u4e3b\u7ba1\u91dd\u5c0d\u4ed6\uff0c\u540c\u4e8b\u91dd\u5c0d\u4ed6\uff0c\u7537\u670b\u53cb\u91dd\u5c0d\u4ed6\uff0c\u5a46\u5a46\u91dd\u5c0d\u4ed6\uff0c\u8def\u4eba\u91dd\u5c0d\u4ed6\uff0c\u6bcf\u500b\u4eba\u90fd\u91dd\u5c0d\u4ed6\uff0c\u9019\u6642\u5019\u771f\u7684\u6703\u5f88\u7fa8\u6155\u81ea\u6211\u611f\u89ba\u826f\u597d\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u672c\u8eab\u5c31\u654f\u611f\u7684\u4eba\u6216\u8005\u5f8c\u5929\u990a\u6210\u7fd2\u6163\u7684\u4eba\uff0c\u4ed6\u6703\u9577\u671f\u8655\u5728\u4e00\u7a2e\u7dca\u7e43\u7684\u6230\u9b25\u72c0\u614b\uff0c\u5c31\u597d\u50cf\u4e00\u8d77\u5e8a\u5c31\u958b\u555f\u96f7\u9054\uff0c\u4e0d\u65b7\u7684\u53bb\u641c\u7d22\u8ab0\u6703\u4f86\u5f04\u4ed6\uff0c\u7b49\u8457\u6709\u4eba\u4e0a\u9580\u4f86\u627e\u9ebb\u7169\u4e00\u6a23\uff0c\u4ed6\u6c92\u8fa6\u6cd5\u653e\u9b06\uff0c\u6574\u5929\u90fd\u5728\u58d3\u529b\u6a21\u5f0f\u4e0b\u9762\u3002<\/p>\n\n\n\n<p>\u90a3\u9019\u6a23\u9084\u600e\u9ebc\u904e\u597d\u81ea\u5df1\u7684\u751f\u6d3b\uff1f\u597d\u7684\u4eba\u969b\u95dc\u4fc2\uff5e\u597d\u7684\u5de5\u4f5c\uff1f\u6a5f\u6703\u5c31\u5f88\u6e3a\u832b\u4e86\u3002<\/p>\n\n\n\n<p>\u9019\u9ebc\u8aaa\u4f86\uff0c\u771f\u6b63\u7684\u554f\u984c\u4e0d\u662f\u5c0f\u9ebb\u7169\u672c\u8eab\uff0c\u56e0\u70ba\u5b83\u592a\u96a8\u6a5f\uff0c\u6c92\u8fa6\u6cd5\u638c\u63a7\uff0c\u800c\u4e00\u4ef6\u4e8b\u7684\u767c\u751f\uff0c\u7576\u4e2d\u6703\u6709\u5f88\u591a\u7684\u95dc\u4fc2\u8cac\u4efb\u4eba\uff0c\u6700\u6838\u5fc3\u7684\u4eba\u5c31\u662f\u81ea\u5df1\uff0c\u6240\u4ee5\u6211\u5011\u53ef\u4ee5\u638c\u63a7\u7684\u662f\u81ea\u5df1\u7684\u614b\u5ea6\u3002\u614b\u5ea6\u4e00\u8b8a\uff0c\u6709\u6642\u5019\u4e8b\u60c5\u4e5f\u6703\u4e0d\u898b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-large-font-size\"><blockquote><p>\u600e\u9ebc\u8fa6\uff1fACT\u65b9\u6cd5<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u6240\u4ee5\u4f60\u6211\u8eab\u70ba\u4e00\u500b\u667a\u6167\u4eba\uff0c\u5728\u9762\u5c0d\u9019\u4e9b\u9ebb\u7169\u5c0f\u4e8b\u7684\u6642\u5019\uff0c\u6700\u597d\u7684\u8fa6\u6cd5\u5c31\u662f\u5ffd\u7565\u5c0d\u5b83\u7684\u60c5\u7dd2\u3002<\/p>\n\n\n\n<p>\u4ec0\u9ebc\uff1f\u5ffd\u7565\uff1f\u597d\u96e3\u554a\uff5e\u5c24\u5176\u4e00\u767c\u751f\u7684\u7576\u4e0b\uff0c\u60c5\u7dd2\u4f86\u7684\u53c8\u6025\u53c8\u5feb\u7684\uff0c\u600e\u9ebc\u5ffd\u7565\u554a\uff5e\u4e5f\u592a\u96e3\u4e86\u5427\uff01<\/p>\n\n\n\n<p>\u7576\u7136\u96e3\u554a\uff5e\u56e0\u70ba\u96e3\uff0c\u81ea\u53e4\u4ee5\u4f86\u4e00\u500b\u4eba\u4e0d\u70ba\u6240\u52d5\uff5e\u4e00\u5b9a\u6210\u4ed9\u6210\u4f5b\u4e86\u5427\uff01\uff01\u6240\u4ee5\u4e16\u754c\u4e0a\u9019\u9ebc\u591a\u5c08\u5bb6\u5b78\u8005\u4e0d\u65b7\u7684\u5f9e\u5404\u500b\u5c64\u9762\u53bb\u7814\u7a76\u4eba\u985e\u7684\u60c5\u7dd2\uff0c\u9084\u6709\u5fc3\u9748\u5c0e\u5e2b\u9760\u9019\u500b\u4e3b\u984c\u5728\u8cfa\u9322\u554a\uff5e\u50cf\u6700\u8fd1\u5f88\u7d05\u7684\u81e3\u670d\u8ab2\u7a0b\u3002<\/p>\n\n\n\n<p>\u597d\u4e86\uff5e\u4e0d\u8981\u9178\u4e86\uff01<\/p>\n\n\n\n<p>\u5ffd\u7565\uff5e\u4e26\u4e0d\u662f\u8981\u4f60\u771f\u7684\u5ffd\u7565\u5b83\u7684\u5b58\u5728\uff0c\u800c\u662f\u5229\u7528\u300c\u8a8d\u77e5\u812b\u52fe\u300d\u7684\u6982\u5ff5\u4e0d\u628a\u5c0f\u9ebb\u7169\u7d66\u201c\u500b\u4eba\u5316\u201d\u3002<\/p>\n\n\n\n<p>\u5c31\u662f\u8aaa\u9019\u4ef6\u9ebb\u7169\u4e8b\u4e0d\u662f\u5c08\u9580\u91dd\u5c0d\u4f60\u767c\u751f\u7684\uff0c\u5982\u679c\u6211\u5011\u4e0d\u8003\u616e\u904b\u52e2\u4e4b\u8aaa\uff0c\u90a3\u5b83\u53ea\u662f\u5c31\u9019\u9ebc\u8a95\u751f\u4e86\u3002<\/p>\n\n\n\n<p>\u9019\u500b\u6642\u5019\u4f60\u771f\u6b63\u80fd\u63a7\u5236\u7684\uff0c\u8b6c\u5982\u8aaa\u4f60\u63a7\u5236\u4e0d\u4e86\u585e\u8eca\uff0c\u4f46\u4f60\u53ef\u4ee5\u63a7\u5236\u81ea\u5df1\u5728\u585e\u8eca\u7684\u6642\u5019\u505a\u4ec0\u9ebc\u3002\u4f60\u63a7\u5236\u4e0d\u4e86\u9ebb\u7169\uff0c\u4f46\u4f60\u53ef\u4ee5\u63a7\u5236\u81ea\u5df1\u5c0d\u9ebb\u7169\u7684\u614b\u5ea6\u3002<\/p>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u76f4\u63a5\u4f86\u8b1b\u300c<a href=\"https:\/\/jamwellness.io\/2022\/04\/23\/%E6%8E%A5%E5%8F%97%E4%B8%8D%E8%83%BD%E6%8E%A7%E5%88%B6%E7%9A%84%E4%BA%8B%EF%BC%8C%E4%BB%A5%E8%A1%8C%E5%8B%95%E6%94%B9%E5%96%84%E7%94%9F%E6%B4%BB-%E6%8E%A5%E7%B4%8D%E8%88%87%E6%89%BF\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63a5\u7d0d\u627f\u8afe\u7642\u6cd5ACT<\/a>\u300d\uff08Acceptance and Commitment Therapy\uff09\uff0c\u57fa\u672c\u4e0a\u5b83\u5c31\u662f\u6b63\u5ff5\u7642\u6cd5\u7684\u4e00\u7a2e\uff0c\u5b83\u7684\u7279\u5225\u4e4b\u8655\uff0c\u6211\u500b\u4eba\u89ba\u5f97\u662f\u883b\u9748\u6d3b\u883b\u76f4\u63a5\u5feb\u901f\u7684\u3002<\/p>\n\n\n\n<p>ACT\u4e3b\u8981\u662f\u5e6b\u52a9\u4f60\u4e0d\u53d7\u8ca0\u9762\u60c5\u7dd2\u3001\u50cf\u6cd5\u56f0\u4f4f\uff0c\u5b83\u4e0d\u662f\u8b93\u8ca0\u9762\u60f3\u6cd5\u6d88\u5931\uff0c\u800c\u662f\u6539\u8b8a\u81ea\u5df1\u548c\u8ca0\u9762\u60f3\u6cd5\u7684\u300c\u95dc\u4fc2\u300d\uff0c\u964d\u4f4e\u5b83\u7684\u5e79\u64fe\uff0c\u8b93\u6211\u5011\u628a\u6642\u9593\u8ddf\u7cbe\u795e\u653e\u5728\u7e7c\u7e8c\u505a\u81ea\u5df1\u8981\u505a\u7684\u4e8b\u60c5\u4e0a\u9762\u3002<\/p>\n\n\n\n<p>\u95dc\u65bcACT\u7684\u7531\u4f86\u6211\u5c31\u4e0d\u8b1b\u4e86\uff0c\u6709\u8208\u8da3\u7684\u4eba\u53ef\u4ee5\u76f4\u63a5google\u5b83\uff0c\u6211\u5011\u76f4\u63a5\u4f86\u770b\u5b83\u7684\u884c\u52d5\u6838\u5fc3\u5c0d\u4e00\u822c\u4eba\u4f86\u8b1b\uff0c\u600e\u9ebc\u6a23\u53bb\u9054\u5230\u8207\u8ca0\u9762\u60c5\u7dd2\u8ddf\u60f3\u6cd5\u5171\u5b58\u3002<\/p>\n\n\n\n<p>\u5b83\u6709\u516d\u500b\u6838\u5fc3\u904e\u7a0b\u5305\u62ec\u4ee5\u4e0b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u63a5\u7d0d\uff08Acceptance\uff09<\/li>\n\n\n\n<li>\u8a8d\u77e5\u812b\u52fe\uff08Cognitive Defusion\uff09<\/li>\n\n\n\n<li>\u95dc\u6ce8\u7576\u4e0b\uff08Being Present\uff09<\/li>\n\n\n\n<li>\u4ee5\u5df1\u70ba\u666f\uff08Self as Context\uff09<\/li>\n\n\n\n<li>\u8a8d\u5b9a\u50f9\u503c\uff08Values\uff09<\/li>\n\n\n\n<li>\u627f\u8afe\u884c\u52d5\uff08Committed Action\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u57fa\u672c\u4e0a\u6211\u9047\u5230\u9ce5\u4e8b\u7684\u6642\u5019\u6703\u5e38\u5e38\u7528\u9019\u500b\u6982\u5ff5\uff0c\u5148\u4f86\u7c21\u55ae\u7684\u8b1b\u6211\u7684\u8a8d\u77e5\u597d\u4e86\u3002<\/p>\n\n\n\n<p>\u5df2\u7d93\u76f8\u4fe1\u300c\u6c92\u6709\u4eba\u559c\u6b61\u6211\u300d\u7684\u4eba\uff0c\u4e00\u5230\u4eba\u591a\u7684\u5730\u65b9\u5c31\u6703\u7126\u616e\u3001\u6015\u6771\u6015\u897f\u7684\uff0c\u76f8\u4fe1\u300c\u6211\u4ec0\u9ebc\u90fd\u505a\u4e0d\u597d\u300d\u7684\u4eba\uff0c\u505a\u8d77\u4e8b\u4f86\u5c31\u6c92\u6709\u81ea\u4fe1\uff0c\u7d81\u624b\u7d81\u8173\u7684\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0cACT\u9019\u516d\u500b\u904e\u7a0b\u5c31\u662f\u9f13\u52f5\u6211\u5011\u63a5\u7d0d\u767c\u751f\u9ce5\u4e8b\u771f\u7684\u767c\u751f\u4e86\uff0c\u4f46\u63a5\u7d0d\u53ea\u662f\u958b\u982d\u8aaa\u300c\u597d\u5427~\u5b83\u767c\u751f\u4e86\u300d\uff0c\u7136\u5f8c\u6211\u8981\u8ddf\u6211\u5fc3\u4e2d\u7684\u4e0d\u723d\u4ec0\u9ebc\u7684~\u812b\u9264\uff0c\u6211\u4e0d\u8981\u70ba\u60c5\u6240\u56f0\uff0c\u4f46\u6211\u53ea\u662f\u95dc\u6ce8\u89c0\u5bdf\u5b83\u3002<\/p>\n\n\n\n<p>\u5c31\u662f\u6211\u5011\u4ee5\u4e00\u500b\u5c0e\u6f14\u7684\u89d2\u8272\uff0c\u4e0d\u662f\u89c0\u773e\u5594\uff5e\u89c0\u773e\u4e0d\u80fd\u6539\u8b8a\u6232\u6b63\u5728\u6f14\u4ec0\u9ebc\u561b\uff0c\u6240\u4ee5\u662f\u5c0e\u6f14\uff0c\u5c0e\u6f14\u6b63\u5728\u770b\u6f14\u54e1\u6f14\u4e00\u5834\u5167\u5fc3\u6232\uff0c\u6211\u6ce8\u610f\u5230\u6211\u6b63\u5728\u60f3\u4e00\u500b\u95dc\u65bc\u300eXXX\u300f\u7684\u60f3\u6cd5\u3002<\/p>\n\n\n\n<p>\u9019\u88e1\u6bd4\u8f03\u62bd\u8c61\uff0c\u4e5f\u662f\u6700\u96e3\u7684\u5730\u65b9\uff0c\u56e0\u70ba\u6bcf\u500b\u4eba\u7684\u89ba\u5bdf\u80fd\u529b\u4e0d\u4e00\u6a23\uff0c\u60f3\u50cf\u80fd\u529b\u4e0d\u4e00\u6a23\uff0c\u4f46\u662f\u6c92\u95dc\u4fc2\uff0c\u4f60\u53ea\u8981\u77e5\u9053\u60f3\u6cd5\u53ea\u662f\u4f60\u8166\u4e2d\u7684\u8072\u97f3\u3001\u6587\u5b57<strong>\uff0c<\/strong>\u5b83\u5011\u5f88\u50cf\u771f\u7684\u4f46\u4e0d\u662f\u771f\u7684\uff0c\u53ea\u6709\u4f60\u89ba\u5f97\u662f\uff0c\u5b83\u624d\u662f\u3002<\/p>\n\n\n\n<p>\u56e0\u6b64\u6211\u5011\u5177\u6709\u5c0e\u6f14\u7684\u80fd\u529b\u89d2\u8272\uff0c\u6211\u5011\u53ef\u4ee5\u628a\u9019\u500b\u6f14\u7684\u5f88\u96e3\u770b\u60f3\u6253\u5475\u6b20\u7684\u5167\u5fc3\u6232\uff0c\u8f49\u6210\u4f60\u60f3\u770b\u60f3\u7b11\u7684\u5167\u5fc3\u6232\u3002<\/p>\n\n\n\n<p>\u807d\u8d77\u4f86\u597d\u50cf\u795e\u7d93\u75c5\u4e00\u6a23\uff0c\u539f\u672c\u5728\u54ed\u5728\u6c23\uff5e\u8b8a\u6210\u5728\u7b11\uff0c\u65c1\u908a\u7684\u4eba\u6703\u4ee5\u70ba\u6211\u5011\u8166\u888b\u4e0d\u6b63\u5e38\u4e86\u3002<\/p>\n\n\n\n<p>\u4e0d\u7ba1\uff0c\u53cd\u6b63\u60f3\u6cd5\u662f\u771f\u662f\u5047\u4e26\u4e0d\u91cd\u8981\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u91cd\u8981\u7684\u662f\uff0c\u4f60\u73fe\u5728\u4e0d\u723d\uff0c\u4f46\u4e0d\u723d\u6b78\u4e0d\u723d\uff0c\u6211\u5011\u53ef\u4ee5\u8655\u7406\u60c5\u7dd2\uff5e\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4f60\u81ea\u5df1\u8981\u4e0d\u8981\u66f4\u7a4d\u6975\u5730\u671d\u5411\u4f60\u7684\u76ee\u6a19\uff1f<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>\u8981\u7684\u8a71\uff5e\u90a3\u5c31\u628a\u9019\u9f63\u7121\u804a\u7684\u5167\u5fc3\u6232\u8f49\u6210\u4f60\u559c\u6b61\u7684\u6232\u5427\uff0c\u600e\u9ebc\u505a\u5462\uff1f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-large-font-size\"><blockquote><p>\u725b\u5976\u3001\u725b\u5976\u3001\u725b\u5976<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u5148\u4f86\u89e3\u91cb\u9019\u500b\u5c0f\u65b9\u6cd5\uff5e\u883b\u597d\u73a9\u7684\uff0c\u518d\u4f86\u8b1b\u6211\u81ea\u5df1\u7684\u7d93\u9a57\u3002<\/p>\n\n\n\n<p>2009\u5e74\uff0c<strong>\u589e\u7530\u660e\u5f65(Akihiko Masuda)<\/strong>\u535a\u58eb\u8ddf\u4ed6\u7684\u540c\u4e8b\u767c\u8868\u4e86\u9019\u500b\u300c\u725b\u5976\u3001\u725b\u5976\u3001\u725b\u5976\u300d\u7df4\u7fd2\u3002<\/p>\n\n\n\n<p>\u558a\u4e09\u6b21\u56e0\u70ba\u5b83\u5f88\u91cd\u8981\uff0c\u5c0d\uff0c\u5c31\u662f\u4f60\u6bcf\u5929\u559d\u7684\u725b\u5976\uff08 &nbsp;Milk 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1f\u6b63\u7684\u554f\u984c\u4e0d\u662f\u5c0f\u9ebb\u7169\u672c\u8eab\uff0c\u800c\u662f\u6211\u5011\u7684\u614b\u5ea6\u9084\u6709\u662f\u5426\u5177\u6709\u8db3\u5920\u7684\u77e5\u8b58\u53bb\u884c\u52d5\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-large-font-size\"><blockquote><p>\u5fc3\u5f97<\/p><\/blockquote><\/figure>\n\n\n\n<p>\u6211\u770b\u904e\u4e00\u500b\u6545\u4e8b\u6211\u89ba\u5f97\u5f88\u68d2\uff0c\u6700\u5f8c\u5206\u4eab\u7d66\u5927\u5bb6<\/p>\n\n\n\n<p>\u4e00\u500b\u8001\u5e2b\u5728\u53f0\u4e0a\u62ff\u4e86\u4e00\u676f\u6c34\u3002\u5b78\u751f\u4ee5\u70ba\u53c8\u8981\u8b1b\u628a\u6c34\u5012\u6389\u653e\u7a7a\u7684\u90a3\u7a2e\u8a71\u4e86\uff0c\u4f46\u662f\u6c92\u60f3\u5230\uff0c\u8001\u5e2b\u628a\u9019\u676f\u6c34\u8209\u8d77\u4f86\u554f\uff1a\u300c<strong>\u5927\u5bb6\u89ba\u5f97\u9019\u676f\u6c34\u591a\u91cd\u5462\uff1f<\/strong>\u300d<\/p>\n\n\n\n<p>\u5927\u5bb6\u5c31\u8209\u624b\u8aaa\uff0c500cc~800cc 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\u6211\u5011\u4eca\u5929\u5c31\u5230\u9019\u908a\uff0c\u4e0b\u9031\u4e09\u665a\u4e0a\u4e03\u9ede\uff0c\u5c0f\u5925\u4f34\u5011\u4e0d\u8981\u932f\u904e\u56c9~~~\u63b0\u63b0\uff0c\u518d\u898b&nbsp; \u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><a href=\"https:\/\/pay.firstory.me\/user\/listentou2020\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/donate-3.jpg\" alt=\"\" class=\"wp-image-1389\" width=\"249\" height=\"249\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/donate-3.jpg 547w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/donate-3-300x300.jpg 300w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/donate-3-150x150.jpg 150w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/donate-3-120x120.jpg 120w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/a><\/figure>\n\n\n\n<p>\u8acb\u6211\u4e00\u676f\u4e0b\u5348\u8336\uff0c\u8b93\u6211\u6301\u7e8c\u63d0\u4f9b\u597d\u5167\u5bb9\u5427\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u9ede\u64ca\u5716\u7247\u6216 <a href=\"https:\/\/pay.firstory.me\/user\/listentou2020\" target=\"_blank\" rel=\"noreferrer noopener\">\u8d0a\u52a9\u9023\u7d50<\/a>\uff0c\u5c31\u53ef\u524d\u5f80\u8d0a\u52a9\u9801\u9762\u56c9~\u8b1d\u8b1d\u60a8!<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/line-pay.jpg\" alt=\"\" class=\"wp-image-1392\" width=\"251\" height=\"252\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/line-pay.jpg 546w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/line-pay-300x300.jpg 300w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/line-pay-150x150.jpg 150w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/line-pay-120x120.jpg 120w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/figure>\n\n\n\n<p>\u4f60\u4e5f\u53ef\u4ee5\u7528LINE PAY,\u6216\u9280\u884cAPP\u76f4\u63a5\u6383\u7784\u5c0f\u984d\u8d0a\u52a9\u5594\uff01 <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><a href=\"http:\/\/www.listen2u2020.club\/?page_id=74\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/1on1.jpg\" alt=\"\" class=\"wp-image-1163\" width=\"244\" height=\"244\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/1on1.jpg 547w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/1on1-300x300.jpg 300w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/12\/1on1-150x150.jpg 150w\" sizes=\"auto, (max-width: 244px) 100vw, 244px\" \/><\/a><\/figure>\n\n\n\n<p>\u300c<strong>\u5feb\u6a02\u7684\u5de5\u4f5c\uff0c\u5de5\u4f5c\u7684\u6109\u5feb<\/strong>\u300d\u662f\u6211\u7684\u4eba\u751f\u54f2\u5b78\uff0c\u4f60\u5728\u5c0b\u6c42\u81ea\u5df1\u7684\u4eba\u751f\u65b9\u5411\u55ce?<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u8b93\u6211\u70ba\u4f60\u9ede\u4e00\u76de\u660e\u71c8\u7167\u51fa\u672a\u4f86\uff0c <a href=\"http:\/\/www.listen2u2020.club\/?page_id=74\">\u7acb\u5373\u7dda\u4e0a\u9810\u7d04<\/a>\uff01\u00a0<\/p><\/blockquote>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6b61\u8fce\u6536\u807d\u4eca\u5929\u9019\u4e00\u96c6\uff0c\u6211\u662fTony \u751f\u6c23\u751f\u6c23\u751f\u6c23\uff0c\u4eca\u5e74\u4f60\u6709\u591a\u5c11\u6b21\u767c\u813e\u6c23\u5462\uff1f\u6709\u591a\u5c11\u6b21\u4e0d\u9ad8\u8208\uff0c\u61a4\u6012\uff0c\u4e0d\u723d\uff5e\u6216\u8005\u89ba\u5f97\u7126\u616e\u4e0d\u5b89\u96e3\u53d7\u5462\uff1f 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