{"id":475,"date":"2021-07-19T16:03:55","date_gmt":"2021-07-19T08:03:55","guid":{"rendered":"http:\/\/www.listen2u2020.club\/?p=475"},"modified":"2021-07-19T16:03:57","modified_gmt":"2021-07-19T08:03:57","slug":"ep29-%e5%bf%83%e7%90%86%e8%ab%ae%e5%95%86%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/www.listen2u2020.club\/?p=475","title":{"rendered":"EP29-\u5fc3\u7406\u8aee\u5546\u6307\u5357"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/29-1024x1024.jpg\" alt=\"\" class=\"wp-image-476\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/29-1024x1024.jpg 1024w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/29-300x300.jpg 300w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/29-150x150.jpg 150w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/29-768x768.jpg 768w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/29-640x640.jpg 640w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/29-1200x1200.jpg 1200w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/29.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;background:transparent;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/ep-29-%E5%B0%8F%E9%9B%9E%E5%BF%83%E7%90%86%E5%AD%B8-%E5%BF%83%E7%90%86%E8%AB%AE%E5%95%86%E6%8C%87%E5%8D%97\/id1528828224?i=1000512380006\"><\/iframe>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u8aee\u5546\u662f\u4e00\u500b\u8b1b\u6c42\u79d1\u5b78\u9a57\u8b49\u8207\u8cc7\u6599\u8490\u96c6\u7684\u904e\u7a0b\uff0c<strong>\u65b9\u5411\u6027\u3001\u76ee\u7684\u6027\u3001\u7642\u7652\u6027\u3001\u4fdd\u5bc6\u6027<\/strong>\uff0c\u8a71\u662f\u7d93\u904e\u8003\u616e\u5206\u6790\u5f8c\u624d\u8aaa\u51fa\uff1b\u4e0d\u53ea\u6ce8\u91cd\u8ac7\u8a71\u7684\u5167\u5bb9\uff0c\u66f4\u6ce8\u91cd\u7684\u662f\u96d9\u65b9\u8ac7\u8a71\u5167\u5bb9\u4e4b\u5916\u7684<strong>\u6b77\u7a0b\u3001\u8108\u7d61\u8207\u610f\u7fa9<\/strong>\u3002<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u672c\u96c6\u5927\u7db1\u5feb\u901f\u700f\u89bd<\/h2>\n\n\n\n<p><strong>\u70ba\u4ec0\u9ebc\u505a\u9019\u96c6? <\/strong>\u00a0<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u6700\u591a\u4eba\u6709\u7591\u554f\u7684\u90e8\u4efd \u5927\u6982\u5206<br>1. \u5fc3\u7406\u8aee\u5546\u8207\u627e\u670b\u53cb\u804a\u804a\u6216\u8005\u574a\u9593\u5fc3\u9748\u7642\u7652\u5de5\u4f5c\u574a\u6709\u4ec0\u9ebc\u5dee? \u00a0<\/p>\n\n\n\n<p>2.\u4ec0\u9ebc\u6642\u5019\u6211\u8981\u53bb\u505a\u5fc3\u7406\u8aee\u5546?\u00a0 <\/p>\n\n\n\n<p>3.\u8aee\u5546\u7684\u904e\u7a0b\u5927\u6982\u662f\u600e\u9ebc\u6a23\u7684?<\/p>\n\n\n\n<p><strong>\u6bd4\u8f03\u5947\u602a\u53c8\u5e38\u898b\u7684\u73fe\u8c61<\/strong><strong> <\/strong><strong>&nbsp;<\/strong>\u770b\u5fc3\u7406\u8aee\u5546\u50cf\u662f\u6b63\u5e38\u4eba\u627f\u8a8d\u81ea\u5df1\u4e0d\u6b63\u5e38\uff0c\u8aee\u5546\u662f\u7a4d\u6975\u7167\u9867\u81ea\u5df1\u7684\u8868\u73fe \uff0c\u8eab\u9ad4\u611f\u5192\u53bb\u8a3a\u6240\uff0c\u5fc3\u7406\u611f\u5192\u53bb\u8a3a\u6240<\/p>\n\n\n\n<p><strong>\u5fc3\u7406\u8aee\u5546\u8207\u5176\u4ed6\u65b9\u5f0f\u6709\u4ec0\u9ebc\u5dee<\/strong><strong>?<\/strong> \u300e\u6211\u89ba\u5f97\u6211\u4e0d\u9700\u8981\u8aee\u5546\uff0c\u627e\u670b\u53cb\u804a\u804a\u5c31\u597d!\u300f\u300e\u4e0d\u662f\u6211\u7684\u554f\u984c\uff0c\u662f\u4ed6\u7684\u554f\u984c\uff0c\u4ed6\u624d\u9700\u8981\u8aee\u5546!\u300f<\/p>\n\n\n\n<p>\u8aee\u5546\u662f\u4e00\u500b\u8b1b\u6c42\u79d1\u5b78\u9a57\u8b49\u8207\u8cc7\u6599\u8490\u96c6\u7684\u904e\u7a0b\uff0c<strong>\u65b9\u5411\u6027\u3001\u76ee\u7684\u6027\u3001\u7642\u7652\u6027\u3001\u4fdd\u5bc6\u6027<\/strong>\uff0c\u8a71\u662f\u7d93\u904e\u8003\u616e\u5206\u6790\u5f8c\u624d\u8aaa\u51fa\uff1b\u4e0d\u53ea\u6ce8\u91cd\u8ac7\u8a71\u7684\u5167\u5bb9\uff0c\u66f4\u6ce8\u91cd\u7684\u662f\u96d9\u65b9\u8ac7\u8a71\u5167\u5bb9\u4e4b\u5916\u7684<strong>\u6b77\u7a0b\u3001\u8108\u7d61\u8207\u610f\u7fa9<\/strong>\u3002<\/p>\n\n\n\n<p>\u63a5\u53d7\u5c08\u696d\u5fc3\u7406\u8aee\u8a62\uff0c\u8abf\u67e5\u986f\u793a75%\u7684\u4eba\u80fd\u5920\u7372\u5f97\u6539\u5584\uff0c\u89e3\u6c7a\uff0c\u6709\u80fd\u529b\u5171\u5b58\uff0c \u81ea\u767c\u8abf\u6574\u5167\u5fc3\u72c0\u614b\u901a\u5e38\u89812\u5e74\uff0c\u82e5\u7d93\u904e\u8aee\u8a6215\u6b21\/APA<\/p>\n\n\n\n<p><strong>\u8aee\u5546\u5fc3\u7406\u5e2b<\/strong><strong>\/<\/strong><strong>\u7cbe\u795e\u79d1<\/strong><strong>\/<\/strong><strong>\u81e8\u5e8a\u5fc3\u7406\u5e2b\u7684\u5dee\u5225<\/strong><strong>?<\/strong><\/p>\n\n\n\n<p><strong>\u8aee: <\/strong>\u4e00\u822c\u4eba\u51fa\u73fe\u66ab\u6642\u4e0d\u826f\u72c0\u614b\uff0c\u4e92\u76f8\u8a0e\u8ad6\u89e3\u6c7a\u65b9\u6cd5\u3001\u5c0b\u6c42\u652f\u6301\u3001\u5ba3\u6d29\u60c5\u7dd2\u7684\u7ba1\u9053\u3001\u5e6b\u52a9\u81ea\u6211\u63a2\u7d22\u548c\u6210\u9577\u3002\u7dad\u6301\u5728\u4e00\u5b9a\u6b63\u5e38\u7684\u751f\u6d3b\u6c34\u5e73\u8207\u8a8d\u77e5\u529f\u80fd\u7684\u72c0\u614b\uff0c\u8aee\u5546\u95dc\u4fc2\u70ba\u5e73\u884c\u5c0d\u7b49\u7684 \u4e0d\u80fd\u4e0d\u6703\u958b\u85e5\u3002 <\/p>\n\n\n\n<p><strong>\u7cbe\u795e : <\/strong>\u85e5\u7269\u6cbb\u7642 \u7cbe\u795e\u75be\u75c5 \u8aee\u5546\u7121\u6cd5\u89e3\u6c7a <\/p>\n\n\n\n<p><strong>\u81e8 :<\/strong> \u91ab\u75c5\u95dc\u4fc2\u6210\u5206\u6bd4\u8aee\u91cd\uff0c\u91dd\u5c0d\u554f\u984c\u6301\u7e8c\u4e45\uff0c\u4eba\u683c\u72c0\u614b\u8f03\u504f\u96e2\u5e38\u614b\uff0c\u505a\u66f4\u6df1\u5c64\u7684\u8655\u9047\u6cbb\u7642\uff0c\u5f37\u8abf\u8a55\u4f30\u8861\u9451\u3002<\/p>\n\n\n\n<p><strong>\u4ec0\u9ebc\u4eba\u4e0d\u9069\u5408\u627e\u8aee\u5546? \u00a0<\/strong><br>DSM5(\u7cbe\u795e\u75be\u75c5\u8a3a\u65b7\u8207\u7d71\u8a08\u624b\u518a)\u6182\u9b31\/\u7cbe\u795e\u5206\u88c2\/\u5e7b\u807d\/\u8e81\u9b31\/\u601d\u89ba\u5931\u8abf\/\u5f37\u8feb\u75c7\/PTSD\/\u6027\u5225\u7126\u616e>\u7cbe\u795e\u79d1\uff0c\u6c92\u6e96\u5099\u597d\u9762\u5c0d\u548c\u89e3\u6c7a\u7684\u4eba(\u5e36\u75c5\u751f\u5b58\uff0c\u8aee\u5546\u5e2b\u662f\u88ab\u52d5\u7b49\u5f85)<\/p>\n\n\n\n<p><strong>\u4ec0\u9ebc\u6642\u5019\u6211\u6216\u6211\u61c9\u8a72\u5efa\u8b70\u670b\u53cb\u8981\u53bb\u505a\u5fc3\u7406\u8aee\u5546? \u00a0<\/strong><br>(\u767c\u73fe\u554f\u984c\u53cd\u8986\uff0c\u670b\u53cb\u6642\u9593\u7121\u6cd5\u89e3\u6c7a)<\/p>\n\n\n\n<p><strong>\u751f\u6d3b\u611f\u5230\u4e0d\u77e5\u6240\u63aa<\/strong>\u3001\u8ff7\u5931\u4e86\u81ea\u5df1\u3001\u8ff7\u5931\u4e86\u65b9\u5411\uff0c\u60c5\u7dd2\u8b8a\u5f97\u4f4e\u843d\u3001\u7169\u8e81\u4e0d\u5b89\u3001\u7336\u8c6b\u4e0d\u6c7a<\/p>\n\n\n\n<p><strong>\u751f\u6d3b\u91cd\u5927\u6539\u8b8a<\/strong>\uff0c\u4e0d\u77e5\u662f\u597d\u662f\u58de\uff0c\u63db\u5de5\u4f5c\u3001\u642c\u5bb6\u3001\u540c\u5c45\u3001\u7d50\u5a5a\u3001\u751f\u5b50\u2026\u2026<\/p>\n\n\n\n<p><strong>\u5931\u53bb\u63a7\u5236\u7684\u611f\u89ba<\/strong>\uff0c\u50cf\u662f\u5c0d\u7db2\u8def\u3001\u6027\u3001\u9152\u7cbe\u6210\u766e\uff0c\u5728\u77ed\u66ab\u812b\u96e2\u73fe\u5be6\u5f8c\u767c\u73fe\u4ecd\u7136\u611f\u5230\u75db\u82e6<\/p>\n\n\n\n<p><strong>\u95dc\u4fc2\u51fa\u4e86\u554f\u984c<\/strong>\uff0c\u548c\u5bb6\u4eba\u60c5\u4eba\u76f8\u8655\u8b8a\u5f97\u7dca\u5f35<\/p>\n\n\n\n<p><strong>\u7761\u7720\u969c\u7919<\/strong>\uff0c\u5728\u7761\u8207\u9192\u4e4b\u9593\u6399\u624e\uff0c\u7121\u6cd5\u5165\u7761\u3001\u6dfa\u7720\u3001\u65e9\u9192<\/p>\n\n\n\n<p><strong>\u5982\u679c\u4f60\u51fa\u73fe\u4e9b\u5fae\u81ea\u6211\u50b7\u5bb3\u7684\u60f3\u6cd5<\/strong>\uff0c\u6709\u8457\u7121\u671b\u3001\u5931\u53bb\u610f\u7fa9\u7684\u611f\u89ba\uff0c\u6cae\u55aa\u3001\u60b2\u50b7\u7684\u60c5\u7dd2\u8b93\u4f60\u4e0d\u77e5\u5982\u4f55\u662f\u597d\u3002<\/p>\n\n\n\n<p><strong>\u8aee\u5546\u53ef\u4ee5\u89e3\u6c7a\u4ec0\u9ebc\u554f\u984c? 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