{"id":506,"date":"2021-07-19T17:57:13","date_gmt":"2021-07-19T09:57:13","guid":{"rendered":"http:\/\/www.listen2u2020.club\/?p=506"},"modified":"2021-07-19T17:57:15","modified_gmt":"2021-07-19T09:57:15","slug":"ep37-%e7%84%a1%e6%b3%95%e5%b0%88%e6%b3%a8%e6%80%8e%e9%ba%bc%e8%be%a6-%e9%82%a3%e5%b0%b1%e4%b8%8d%e8%a6%81%e5%b0%88%e6%b3%a8%e5%95%8a-%e4%b8%8a","status":"publish","type":"post","link":"https:\/\/www.listen2u2020.club\/?p=506","title":{"rendered":"EP37-\u7121\u6cd5\u5c08\u6ce8\u600e\u9ebc\u8fa6? \u90a3\u5c31\u4e0d\u8981\u5c08\u6ce8\u554a! (\u4e0a)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/37-1024x1024.jpg\" alt=\"\" class=\"wp-image-507\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/37-1024x1024.jpg 1024w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/37-300x300.jpg 300w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/37-150x150.jpg 150w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/37-768x768.jpg 768w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/37-640x640.jpg 640w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/37-1200x1200.jpg 1200w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/37.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;background:transparent;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/ep-37-%E5%B0%8F%E9%9B%9E%E5%BF%83%E7%90%86%E5%AD%B8-%E7%84%A1%E6%B3%95%E5%B0%88%E6%B3%A8%E6%80%8E%E9%BA%BC%E8%BE%A6-%E9%82%A3%E5%B0%B1%E4%B8%8D%E8%A6%81%E5%B0%88%E6%B3%A8%E5%95%8A-%E4%B8%8A\/id1528828224?i=1000520263798\"><\/iframe>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow 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class=\"wp-block-heading\">\u672c\u96c6\u5927\u7db1\u5feb\u901f\u700f\u89bd<\/h2>\n\n\n\n<p>\u6211\u77e5\u9053\uff0c\u8981\u5c08\u6ce8\u5728\u624b\u4e0a\u7684\u4e8b\u60c5\uff0c\u8981\u5fc3\u7121\u65c1\u9a16\uff0c\u8981\u6392\u9664\u5916\u754c\u7684\u5e72\u64fe\u2026\u2026\u4f46\u5c31\u662f\u505a\u4e0d\u5230\uff0c\u7e3d\u89ba\u5f97\u6ce8\u610f\u529b\u5f88\u5bb9\u6613\u6e19\u6563\uff0c\u600e\u9ebc\u8fa6\uff1f<\/p>\n\n\n\n<p>\u5e38\u6709\u4eba\u554f\uff1a\u600e\u6a23\u624d\u80fd\u57f9\u990a\u81ea\u5df1\u7684\u5c08\u6ce8\u529b\u5462\uff1f\u73fe\u4ee3\u793e\u6703\u7279\u5fb5\u5176\u4e2d\u4e00\u500b\u5c31\u662f\u6642\u9593\u788e\u7247\u5316<\/p>\n\n\n\n<p>\u300c\u5c08\u6ce8\u529b\u300d\u5176\u5be6\u662f\u6975\u5ea6\u7c21\u5316\u7684\u6982\u5ff5\u3002\u8ffd\u6c42\u300c\u5c08\u6ce8\u300d\u662f\u4e00\u500b\u507d\u547d\u984c\uff0c\u5927\u8166\u7121\u6cd5\u9577\u4e45\u6ce8\u610f\u5728\u4e00\u6a23\u4e8b\u7269\u4e0a\u7684\uff0c\u5e38\u5e38\u98c4\u8d70\u624d\u662f\u5e38\u614b\u3002<\/p>\n\n\n\n<p>EX\uff1a\u6e96\u5099\u4e3b\u984c\u6642\uff0c\u4e5f\u7d93\u5e38\u6703\u98c4\u53bb\u505a\u5225\u7684\u4e8b\u7ffb\u66f8\u3001\u5237\u7db2\u9801\u3001\u5695\u72d7\uff0c\u80fd\u5920\u300c\u96c6\u4e2d\u300d\u7684\u6642\u9593\uff0c\u53ef\u80fd\u4e5f\u5c31\u5e7e\u5206\u9418\u3002<\/p>\n\n\n\n<p><strong>\u6240\u4ee5\uff0c\u4f60\u7684\u610f\u601d\u662f\u4ec0\u9ebc\u5462\uff1f<\/strong><\/p>\n\n\n\n<p>\u8981\u5c08\u6ce8=\u6211\u662f\u4e00\u500b\u666e\u901a\u4eba\uff0c\u53ea\u4e0d\u904e\u66f4\u52aa\u529b\u4e00\u4e9b\u3002\u56e0\u70ba\u8b1b\u5927\u5bb6\u90fd\u80fd\u807d\u61c2\u7684\u8a71\uff0c\u7d55\u5c0d\u6b63\u78ba\uff1a\u7f3a\u4ec0\u9ebc\u5c31\u88dc\u4ec0\u9ebc\uff0c\u7b26\u5408\u908f\u8f2f\u3002\u4f46\u6c92\u7528~\u4e5f\u932f\u8aa4<\/p>\n\n\n\n<p><strong>\u90a3\u771f\u7167\u4f60\u8b1b\uff0c\u82e5\u771f\u7684\u5b8c\u5168\u76f8\u4fe1\u9019\u6a23\u7684\u8aaa\u6cd5\u7684\u4eba\uff0c\u4e0d\u5c31\u5f88\u5bb9\u6613\u9020\u6210\u81ea\u6211\u6279\u5224\u548c\u8cea\u7591\uff1f<\/strong><\/p>\n\n\n\n<p>\u300c\u4e0d\u5920\u597d\u300d\uff1d\u300c\u602a\u81ea\u5df1\u7f3a\u4e4f\u5c08\u6ce8\u529b\u300d\u770b\u4e0d\u5230\u771f\u6b63\u7684\u554f\u984c\u3002\u5176\u5be6<strong>\u56f0\u64fe\u7684\uff0c\u672a\u5fc5\u4f86\u81ea\u554f\u984c\u672c\u8eab\uff0c\u800c\u662f\u4f86\u81ea\u6211\u5011\u5c0d\u5b83\u7684\u300c\u5efa\u69cb\u300d\u548c\u300c\u7406\u89e3\u300d\u3002<\/strong><\/p>\n\n\n\n<p><strong>\uff25\uff38\uff1a\u300c\u4e00\u76f4\u89ba\u5f97\u6c92\u8fa6\u6cd5\u5c08\u5fc3\u300d\u624d\u662f\u56f0\u64fe\u548c\u6b62\u6b65\u4e0d\u524d\u7684\u95dc\u9375\uff0c\u6216\u4f60\u9078\u932f\u8077\u696d\u4e5f\u6709\u53ef\u80fd\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u70ba\u4ec0\u9ebc\u300c\u4e00\u76f4\u89ba\u5f97\u6c92\u8fa6\u6cd5\u5c08\u5fc3\u300d\u624d\u662f\u9020\u6210\u4f60\u56f0\u64fe\u548c\u6b62\u6b65\u4e0d\u524d\u7684\u95dc\u9375\uff1f<\/strong> <\/p>\n\n\n\n<p>\u5927\u8166\u6301\u7e8c\u300c\u5168\u795e\u8cab\u6ce8\u300d\uff0c\u662f\u9055\u80cc\u5927\u8166\u65e5\u5e38\u904b\u4f5c\u7684\u3002\u5927\u8166\u7684\u904b\u4f5c<strong>\u300c\u9ed8\u8a8d\u6a21\u5f0f\u300d<\/strong>\/<strong>\u300c\u5c08\u6ce8\u6a21\u5f0f\u300d<\/strong>\u3002<\/p>\n\n\n\n<p><strong>\u4e00\u5929\u4e2d\u4f54\uff15\uff10\uff05\u9ed8\u8a8d\u6a21\u5f0f<\/strong>\u300c\u601d\u7dd2\u98c4\u4f86\u98c4\u53bb\u300d<strong>Mind wandering<\/strong>\u624d\u662f\u5e38<strong>\u614b\uff0c<\/strong>\u53ea\u662f\u5728\u4e0d\u540c\u4e8b\u9593\u5207\u63db<strong>\u300c\u5c08\u6ce8\u6a21\u5f0f\u300d<\/strong>\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5<strong>\u300c\u96c6\u4e2d\u6ce8\u610f\u529b\u300d\u70ba\u4ec0\u9ebc\u6703\u7d2f\uff0c\u56e0\u6b64\u5728\u8166\u79d1\u5b78\u4e2d\u53eb\u7570\u5e38\uff0c\u8017\u80fd\u66f4\u5927\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u9019\u883b\u985b\u8986\u4e00\u822c\u7684\u8a8d\u77e5\u7684\uff0c\u90a3\u6ce8\u610f\u529b\u96c6\u4e2d\u5c08\u6ce8\uff0c\u5728\u5927\u8166\u662f\u600e\u9ebc\u904b\u4f5c\u7684\uff1f<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u7576\u6ce8\u610f\u529b\u96c6\u4e2d\u6642\uff0c<strong>\u795e\u7d93\u7db2\u7d61<\/strong>\u6291\u5236\u4e86\u5176\u4ed6\u7684\u4fe1\u865f\uff0c\u5b83\u6703\u628a\u4fe1\u865f\u5206\u70ba\u300c\u566a\u97f3\u300d\u548c\u300c\u9700\u8981\u7684\u300d\u3002<\/p>\n\n\n\n<p>\u4f46\u566a\u97f3\u53ef\u80fd\u662f\u85cf\u8457\u5c0d\u751f\u5b58\u91cd\u8981\u7684\u8a0a\u606f\u3002\u56e0\u6b64\uff0c\u5927\u8166\u6709\u500b\u4fdd\u96aa\u6a5f\u5236\uff1a\u6bcf\u79d2\uff14\u6b21\u56fa\u5b9a\u300c\u6383\u8996\u300d\u4e00\u904d\u9019\u4e9b\u300c\u566a\u97f3\u300d\uff0c\u78ba\u4fdd\u6c92\u6709\u907a\u6f0f\u4ec0\u9ebc\u91cd\u8981\u7684\u4fe1\u606f\u3002<\/p>\n\n\n\n<p>\u63db\u53e5\u8a71\u8aaa\uff0c\u6ce8\u610f\u529b\u5176\u5be6\u662f\u6bcf\u79d24\u6b21\u6ce2\u52d5\uff0c\u7576\u6709\u6bd4\u8f03\u91cd\u8981\u7684\u4fe1\u865f\uff0c\u5c31\u53ef\u80fd\u5438\u5f15\u6211\u5011\u7684\u6ce8\u610f\u529b\uff1d\u9020\u6210\u300c\u5206\u5fc3\u300d\u7684\u72c0\u6cc1\u3002<\/p>\n\n\n\n<p><strong>\u5982\u679c\u9019\u6a23\u7684\u8a71\uff0c\u90a3\u4e9b\u975e\u5e38\u5c08\u5fc3\u7684\u4eba\u662f\u600e\u9ebc\u505a\u5230\u7684\uff1f\u662f\u514b\u670d\u4e86\u5927\u8166\u7684\u672c\u80fd\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p>\u6ce8\u610f\u529b\u7cfb\u7d71\u7531\u4e09\u500b\u795e\u7d93\u7db2\u7d61\u69cb\u6210\u3002<\/p>\n\n\n\n<p><strong>\u8b66\u89ba\u7db2\u7d61\uff1a<\/strong>\u63a5\u6536\u4fe1\u865f\u3000\u5b9a\u5411\u7db2\u7d61\uff1a\u5c07\u6ce8\u610f\u529b\u8f49\u5411\u4fe1\u865f\u5206\u6790\u3000<\/p>\n\n\n\n<p><strong>\u57f7\u884c\u7db2\u7d61\uff1a<\/strong>\u555f\u52d5<strong>\u300c\u5c08\u6ce8\u6a21\u5f0f\u300d\u57f7\u884c<\/strong>\u3002<\/p>\n\n\n\n<p>\u90a3\u4e9b\u4eba\u53ea\u662f\u57f7\u884c\u7db2\u7d61\u66f4\u5f37\uff0c\u8b66\u89ba\u7db2\u7d61\u66f4\u5f31\uff0c\u4e0d\u5bb9\u6613\u53d7\u5230\u5468\u570d\u4e8b\u7269\u7684\u5f71\u97ff\u800c\u5df2\u3002<\/p>\n\n\n\n<p><strong>\u6240\u4ee5\u4f60\u662f\u8aaa\u5206\u5fc3\u5176\u5be6\u5c31\u662f\u5927\u8166\u904b\u4f5c\u6a21\u5f0f\u7684\u300c\u9ed8\u8a8d\u6a21\u5f0f\u300d\u55ce\uff1f<\/strong>\u3000<\/p>\n\n\n\n<p>\u5b8c\u5168\u4e0d\u540c<\/p>\n\n\n\n<p>\u300c\u5206\u5fc3\u300d\u662f<strong>\u88ab\u5916\u90e8\u8a0a\u606f\u5438\u5f15\uff0c\u4f46\u300c\u9ed8\u8a8d\u6a21\u5f0f\u300d\u662f\u300c\u5728\u5927\u8166\u5167\u90e8\u300d\u6f02\u6d41\u3002<\/strong>\u5206\u5fc3\u5c0d\u5927\u8166\u4f86\u8aaa\uff0c\u662f\u4e00\u7a2e\u7a81\u7136\u7684\u4e2d\u65b7\u3002<\/p>\n\n\n\n<p>\uff25\uff38\uff1a\u6253\uff2c\uff2f\uff2c\u6b63\u7dca\u5f35\u7a81\u7136\u88ab\u5abd\u5abd\u53eb\u53bb\u6d17\u7897\uff5e\u5b83\u6703\u8feb\u4f7f\u5927\u8166\u5f9e\u624b\u982d\u7684\u4efb\u52d9\u4e0a\u96e2\u958b\uff0c\u53bb\u505a\u65b0\u7684\u4e8b\u60c5\uff0c\u672a\u5b8c\u6210\u7684\u4e8b\u5806\u5728\u5927\u8166\u4e2d\u4f54\u7a7a\u9593\uff0c\u9020\u6210\u8ca0\u64d4\uff0c\u6240\u4ee5\u5206\u5fc3\u8b93\u4f60\u611f\u5230\u7d2f\u2026\u2026<\/p>\n\n\n\n<p><strong>\u300c\u9ed8\u8a8d\u6a21\u5f0f\u300d<\/strong>\u4e0d\u6703\u3002\u4ee5\u524d\u5fc3\u7406\u5b78\u754c\u5927\u591a\u8a8d\u70ba\u5b83\u662f\u300c\u6ce8\u610f\u529b\u7f3a\u9677\u300d\u7684\u8868\u73fe\u3002\u4f46\u73fe\u4ee3\u7814\u7a76\u8005\u6ce8\u610f\u5230\u5b83\u6709\uff14\u7a2e\u6b63\u9762\u4f5c\u7528\uff1a<\/p>\n\n\n\n<p>1\uff0e\u7de9\u89e3\u8ca0\u9762\u60c5\u7dd2\uff0c\u63d0\u9ad8\u5c0d\u672a\u4f86\u7684\u898f\u5283\u80fd\u529b<\/p>\n\n\n\n<p>2\uff0e\u63d0\u9ad8\u5275\u9020\u529b\uff0c\u5c24\u5176\u5728\u5b75\u5316\u548c\u554f\u984c\u89e3\u6c7a\u4e0a<\/p>\n\n\n\n<p>\uff13\uff0e\u91cd\u65b0\u601d\u8003\u4ec0\u9ebc\u624d\u662f\u6700\u91cd\u8981\u3001\u6700\u512a\u5148\u7684\u4e8b\u9805<\/p>\n\n\n\n<p>4\uff0e\u5237\u65b0\u5927\u8166\u72c0\u614b\uff0c\u5f9e\u75b2\u52de\u548c\u300c\u586b\u6eff\u300d\u4e2d\u6062\u5fa9\u3002\u6700\u5178\u578b\u7684\uff25\uff38\uff1a\u4e00\u500b\u554f\u984c\u60f3\u7834\u982d\uff0c\u4e0d\u53bb\u60f3\u5b83\uff0c\u53cd\u800c\u7a81\u7136\u9593\uff0c\u9748\u5149\u9a5f\u73fe\uff0c\u554f\u984c\u5c31\u89e3\u6c7a\u4e86\u3002\u56de\u60f3\u4e00\u4e0b\uff0c\u4f60\u6709\u9019\u7a2e\u7d93\u9a57\u6642\u662f\u4ec0\u9ebc\u60c5\u5883\uff1f\u4f60\u5c31\u6703\u7406\u89e3\u9019\u7a2e\u611f\u89ba\u4e86\u3002<\/p>\n\n\n\n<p><strong>\u53ef\u662f\u6211\u9700\u8981\u5b8c\u6210\u4e00\u9805\u4efb\u52d9\uff0c\u4f46\u8001\u662f\u8d70\u795e\uff0c\u5f88\u96e3\u9577\u4e45\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u61c9\u8a72\u600e\u9ebc\u8fa6\u5462\uff1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Crush\u624b\u904a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"307\" height=\"512\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/unnamed-1.jpg\" alt=\"\" class=\"wp-image-508\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/unnamed-1.jpg 307w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/unnamed-1-180x300.jpg 180w\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" \/><\/figure>\n\n\n\n<p><strong>Candy 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href=\"http:\/\/www.bing.com\/translator\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a>\u5c0f\u864e: XXX \u7d50\u5c3e\u3000@Tony\uff1a\u6211\u5011\u6bcf\u9031\u4e09\u665a\u4e0a\u4e03\u9ede\u767c\u4f48\u97f3\u983b\uff0c\u5982\u679c\u8a8d\u540c\u4e5f\u559c\u6b61\u6211\u5011\u7684\u5167\u5bb9\uff0c\u5c31\u5206\u4eab\u7d66\u4f60\u95dc\u5fc3\u7684\u4eba<\/p>\n\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u5f9e\u8166\u79d1\u5b78\u4f86\u8aaa\u4e0d\u5c08\u6ce8\u624d\u662f\u6b63\u5e38\u7684\uff0c\u771f\u7684\u662f\u9019\u6a23\uff0c\u518d\u52a0\u4e0a\u6642\u4ee3\u7684\u788e\u7247\u5316\u7279\u5fb5\uff0c\u4e0d\u5c08\u6ce8\u7684\u4eba\u53ea\u8981\u4e86\u89e3\u5c08\u6ce8\u7684\u672c\u8cea\u518d\u638c\u63e1\u65b9\u6cd5\uff0c\u5c31\u80fd\u5728\u9019\u6642\u4ee3\u6d3b\u7684\u66f4\u597d\u3002 \u672c\u96c6\u5927\u7db1\u5feb\u901f\u700f\u89bd 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