{"id":510,"date":"2021-07-19T18:02:29","date_gmt":"2021-07-19T10:02:29","guid":{"rendered":"http:\/\/www.listen2u2020.club\/?p=510"},"modified":"2021-07-19T18:02:31","modified_gmt":"2021-07-19T10:02:31","slug":"ep38-%e7%84%a1%e6%b3%95%e5%b0%88%e6%b3%a8%e6%80%8e%e9%ba%bc%e8%be%a6-%e9%82%a3%e5%b0%b1%e4%b8%8d%e8%a6%81%e5%b0%88%e6%b3%a8%e5%95%8a-%e4%b8%8b","status":"publish","type":"post","link":"https:\/\/www.listen2u2020.club\/?p=510","title":{"rendered":"EP38-\u7121\u6cd5\u5c08\u6ce8\u600e\u9ebc\u8fa6? \u90a3\u5c31\u4e0d\u8981\u5c08\u6ce8\u554a! (\u4e0b)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/38-1024x1024.jpg\" alt=\"\" class=\"wp-image-511\" srcset=\"https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/38-1024x1024.jpg 1024w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/38-300x300.jpg 300w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/38-150x150.jpg 150w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/38-768x768.jpg 768w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/38-640x640.jpg 640w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/38-1200x1200.jpg 1200w, https:\/\/www.listen2u2020.club\/wp-content\/uploads\/2021\/07\/38.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<iframe allow=\"autoplay *; encrypted-media *; fullscreen *\" frameborder=\"0\" height=\"175\" style=\"width:100%;max-width:660px;overflow:hidden;background:transparent;\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/ep-38-%E5%B0%8F%E9%9B%9E%E5%BF%83%E7%90%86%E5%AD%B8-%E7%84%A1%E6%B3%95%E5%B0%88%E6%B3%A8%E6%80%8E%E9%BA%BC%E8%BE%A6-%E9%82%A3%E5%B0%B1%E4%B8%8D%E8%A6%81%E5%B0%88%E6%B3%A8%E5%95%8A-%E4%B8%8B\/id1528828224?i=1000521442708\"><\/iframe>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u300c\u6211\u662f\u8ab0\u300d\u624d\u662f\u4f60\u6240\u9700\u8981\u53bb\u5c08\u6ce8\u7684\u554f\u984c\uff0c\u5982\u679c\u67d0\u4e00\u5929\u4f60\u53ef\u4ee5\u6e05\u695a\u63cf\u8ff0\uff0c\u4f60\u6703\u767c\u73fe\u81ea\u5df1\u662f\u5f88\u6709\u5e78\u798f\u611f\u7684\u4eba\u3002<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u672c\u96c6\u5927\u7db1\u5feb\u901f\u700f\u89bd<\/h2>\n\n\n\n<p>\u4e0a\u96c6\u8b1b\u7684\u90fd\u662f\u5fae\u89c0\u5c64\u9762\uff0c\u8b1b\u7684\u662f\u7576\u4e0b\u3002\u9019\u96c6\u8981\u8b1b\u5b8f\u89c0\u5c64\u9762\uff0c\u4e5f\u5c31\u662f\u5f9e\u7576\u4e0b\u63d0\u5347\u5230\u770b\u6574\u500b\u751f\u6d3b\u3002<strong>\u5982\u4f55\u505a\u751f\u6d3b\u7684\u4e3b\u4eba\uff0c\u4e0d\u8981\u53d7\u5236\u65bc\u751f\u6d3b\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u554f\uff1a\u300c\u5c08\u6ce8\u65bc\u67d0\u4ef6\u4e8b\u300d\u662f\u4e0d\u662f\u5c31\u662f\u5728\u5f88\u9577\u4e00\u6bb5\u6642\u9593\u88e1\uff0c\u5c31\u4e00\u76f4\u505a\u9019\u4e8b\uff0c\u6ce8\u610f\u529b\u4e0d\u8017\u8cbb\u5728\u5176\u4ed6\u5730\u65b9\uff1f<\/strong><\/p>\n\n\n\n<p>\u4ee5\u524d\u4e5f\u8a31\u662f\uff0c<strong>\u5148\u4f86\u56de\u7b54\u4e00\u500b\u554f\u984c\uff0c\u5bb9\u6613\u5206\u5fc3\u7684\u4eba\uff0c\u9069\u5408\u54ea\u4e00\u884c\uff1f\u3000<\/strong>\u5275\u696d\u5bb6\u3001\u516c\u95dc\u8207\u5a92\u9ad4\u88fd\u4f5c\u3001\u9867\u554f\u3001\u65b0\u805e\u5de5\u4f5c\u8005\u3002\u5171\u540c\u7279\u5fb5\u300c\u591a\u6a23\u5316\u300d<strong><\/strong><\/p>\n\n\n\n<p><strong>\u4ec0\u9ebc\u610f\u601d\u5462\uff1f\u9019\u4e9b\u4eba\u7684\u5171\u540c\u6027\uff0c\u591a\u6a23\u5316\u662f\u4ec0\u9ebc\u5462\uff1f<\/strong><\/p>\n\n\n\n<p>\u4ed6\u5011\u9762\u5c0d\u7684\u4eba\u4e8b\u7269\u7d93\u5e38\u662f\u4e0d\u56fa\u5b9a\u7684\uff0c\u751a\u81f3\u662f\u4e0d\u65b7\u66f4\u65b0\u7684\uff0c\u6216\u8005\u50cf\u65b0\u805e\u696d\u662f\u7a81\u767c\u6027\u7684\u7b49\u7b49\uff0c\u63a5\u89f8\u7684\u9762\u5411\u6bd4\u8f03\u5ee3\u6cdb\u800c\u4e0d\u55ae\u4e00\u3002<\/p>\n\n\n\n<p>\u56de\u5230\u751f\u6d3b\u9762\uff0c\u5982\u679c\u4e86\u89e3\u73fe\u4ee3\u793e\u6703\u7684\u7279\u5fb5\u6027\uff0c\u5728\u751f\u6d3b\u88e1\u53bb\u71df\u9020\u300c\u591a\u6a23\u5316\u300d\uff0c\u624d\u662f\u9806\u61c9\u9019\u6642\u4ee3\u6301\u7e8c\u505a\u4e0b\u53bb\u7684\u52d5\u529b\u3002<\/p>\n\n\n\n<p>\u8b6c\u5982\u300c\u672a\u751f\u300d\u53ea\u6703\u4e0b\u570d\u65d7\uff0c\u5176\u4ed6\u4ec0\u9ebc\u90fd\u4e0d\u6703\uff0c\u6240\u4ee5\u6297\u885d\u64ca\u6027\u975e\u5e38\u5dee\u3002\u5c0e\u81f4\u751f\u6d3b\u88e1\u300c\u53ea\u6709\u300d\u9019\u7a2e\u4e8b\u7269\uff0c\u55ae\u7368\u770b\u662f\u597d\u7684\uff0c\u5982\u679c\u751f\u6d3b\u53ea\u6709\u5b83\uff0c\u4e00\u76f4\u300c\u5c08\u6ce8\u300d\u5728\u5b83\u4e0a\u9762\uff0c\u90a3\u5176\u5be6\u975e\u5e38\u5371\u96aa\u3002<\/p>\n\n\n\n<p>\u4f60\u4e00\u5207\u60c5\u7dd2\u611f\u53d7\uff0c\u90fd\u53ea\u7531\u5b83\u7d66\u4f60\u7684\u69cb\u6210\u3002\u7576\u9806\u5229\uff0c\u6703\u7522\u751f\u6b63\u9762\u611f\u53d7\uff1b\u4e0d\u9806\u5229\uff0c\u6703\u611f\u5230\u6cae\u55aa\u3001\u5931\u843d\u3001\u7169\u60f1\u3001\u56f0\u64fe\u3002<\/p>\n\n\n\n<p><strong>\u6240\u4ee5\u8aaa\u95dc\u9375\u5728\u65bc\u9019\u7a2e\u53cd\u994b\u548c\u5f71\u97ff\u662f\u56e0\u70ba\u53ea\u6709\u55ae\u4e00\u56e0\u7d20\u7684\uff0c\u6c92\u6709\u5225\u7684\uff0c\u5c31\u50cf\u98a8\u96aa\u96c6\u4e2d\u3002<\/strong><\/p>\n\n\n\n<p>\u5c31\u50cf\u628a\u8cc7\u91d1\u90fd\u6295\u5165\u4e2d\u92fc(2002) 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<\/strong><strong>\u907f\u514d\u5206\u5fc3\uff1a<\/strong>\u7576\u4f60\u9700\u8981\u300c\u5c08\u6ce8\u300d\u6642\uff0c\u4e0d\u59a8\u8a66\u4e00\u8a66\u628a\u81ea\u5df1\u9694\u7d55\u958b\u4f86\uff0c\u7559\u4e00\u500b\u53ef\u4ee5\u5b89\u975c\u601d\u8003\u7684\u7a7a\u9593\u3002\u6240\u4ee5\u5275\u696d\u8005\u3001\u7ba1\u7406\u8005\uff0c\u5728\u516c\u53f8\u88e1\u70ba\u5718\u968a\u8a2d\u7acb\u4e00\u500b\u9019\u7a2e\u7368\u7acb\u7a7a\u9593\uff0c\u662f\u80fd\u589e\u9032\u5718\u968a\u7684\u6548\u80fd\u7684\u3002<\/p>\n\n\n\n<p><strong>2. \u638c\u63a7\u601d\u7dad\uff1a<\/strong>\u8a31\u591a\u4eba\u4e26\u4e0d\u7406\u89e3\u300c\u51fa\u795e\u300d<strong>Mind wandering<\/strong>\u7684\u4f5c\u7528\uff0c\u53ea\u662f\u88ab\u52d5\u8b93\u5b83\u767c\u751f\u3002\u5176\u5be6\u4ed6\u53ef\u4ee5\u63a7\u5236\u7684\uff1a\u5f15\u5c0e\u81ea\u5df1\u60f3\u4e00\u4e9b\u6109\u5feb\u7684\u4e8b\u7269\uff0c\u7de8\u5236\u60f3\u50cf\u672a\u4f86\u5716\u666f\uff1b\u53ef\u4ee5\u5617\u8a66\u51a5\u60f3\uff0c\u9ad4\u6703\u90a3\u7a2e\u300c\u8b93\u601d\u7dd2\u98c4\u8569\uff0c\u5f9e\u65c1\u975c\u975c\u89c0\u5bdf\u300d\u7684\u611f\u53d7\uff1b<\/p>\n\n\n\n<p>\u5982\u679c\u6709\u554f\u984c\u60f3\u4e0d\u51fa\u89e3\u7b54\uff0c\u4e0d\u59a8\u653e\u4e0b\u5b83\uff0c\u904e\u4e00\u9663\u5b50\u518d\u4f86\u770b\uff1b\u990a\u6210\u7fd2\u6163\uff0c\u6bcf\u5929\u62bd\u51fa\u6642\u9593\uff0c\u653e\u4e0b\u624b\u6a5f\uff0c\u653e\u4e0b\u624b\u982d\u7684\u4e8b\u60c5\uff0c\u6563\u6563\u6b65\uff0c\u8b93\u81ea\u5df1\u653e\u7a7a\uff0c\u5b78\u6703\u638c\u63a7\u300c\u51fa\u795e\u300d<strong>Mind wandering<\/strong>\u3002<\/p>\n\n\n\n<p><strong>3. \u505c\u4e0b\u4f86\uff1a<\/strong>\u5f88\u591a\u6642\u5019\uff0c\u505c\u4e0b\u4f86\uff0c\u7b49\u4e00\u7b49\uff0c\u91cd\u65b0\u56de\u982d\u770b\u770b\uff0c\u60f3\u4e00\u60f3\u904e\u53bb\u548c\u672a\u4f86\uff0c\u6216\u8a31\u662f\u4e00\u7a2e\u66f4\u6709\u6548\u7684\u505a\u6cd5\u3002<\/p>\n\n\n\n<p>\u95dc\u9375\u5728\u65bc\uff0c\u5c4f\u853d\u5916\u754c\u7684\u4fe1\u606f\uff0c\u8b93\u601d\u7dad\u53ef\u4ee5\u4e0d\u53d7\u5e72\u64fe\u5730\u3001\u81ea\u7531\u904a\u8569\u3002\u91cd\u65b0\u5be9\u8996\u90a3\u4e9b\u770b\u4f3c\u719f\u6089\u7684\u4e8b\u7269\u3002\u4e5f\u8a31\uff0c\u4f60\u6703\u6709\u5168\u65b0\u7684\u767c\u73fe\u3002<\/p>\n\n\n\n<p><strong>4. \u6539\u8b8a\u770b\u6cd5\uff1a<\/strong>\u4e0d\u8981\u904e\u5206\u8ffd\u6c42\u300c\u5c08\u6ce8\u300d\u3002\u4e0d\u8981\u53bb\u5f37\u8feb\u5b83\u3002\u8a66\u8457\u89c0\u5bdf\u4f60\u7684\u6ce8\u610f\u529b\uff0c\u89ba\u5bdf\u5230\u5b83\u7684\u8f49\u79fb\u3001\u805a\u7126\u3001\u5207\u63db\uff0c\u8b93\u5b83\u81ea\u7136\u5730\u8d70\u795e\uff0c\u518d\u81ea\u7136\u5730\u62c9\u56de\u4f86\uff0c\u7fd2\u6163\u9019\u7a2e\u5de5\u4f5c\u6a21\u5f0f\u3002<\/p>\n\n\n\n<p>\u4e0d\u8981\u904e\u5206\u8ffd\u6c42\u9577\u6642\u9593\u3001\u5b8c\u5168\u6295\u5165\u7684\u6c89\u6d78\u72c0\u614b\uff0c\u9019\u4e0d\u73fe\u5be6\u3002\u66f4\u53ef\u884c\u7684\u505a\u6cd5\uff0c\u5c31\u662f\u4e0a\u96c6\u6240\u8aaa\u7684\u65b9\u5f0f\u3002\u524d\u884c\u7684\u9053\u8def\u5f88\u591a\u6642\u5019\u4e0d\u662f\u76f4\u7dda\uff0c\u800c\u662f\u7531\u4e00\u500b\u500b\u5fae\u5c0f\u7684\u968e\u68af\u6240\u7d44\u6210\u7684\u3002<\/p>\n\n\n\n<p><strong>5. \u4ee5\u6211\u70ba\u4e3b\uff1a<\/strong>\u5f9e\u751f\u6d3b\u4e2d\u53bb\u71df\u9020\u591a\u6a23\u5316\uff0c\u5f9e\u591a\u6a23\u5316\u4e2d\u7372\u53d6\u5e78\u798f\u611f\u3001\u6210\u5c31\u611f\u548c\u529b\u91cf\u3002\u5f04\u6e05\u695a\u81ea\u5df1\u60f3\u8981\u4ec0\u9ebc\uff0c\u9700\u8981\u4ec0\u9ebc\uff0c\u5e0c\u671b\u6210\u70ba\u600e\u6a23\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u300c\u6211\u662f\u8ab0\u300d\u624d\u662f\u4f60\u6240\u9700\u8981\u53bb\u5c08\u6ce8\u7684\u554f\u984c\uff0c\u5982\u679c\u67d0\u4e00\u5929\u4f60\u53ef\u4ee5\u6e05\u695a\u63cf\u8ff0\uff0c\u4f60\u6703\u767c\u73fe\u81ea\u5df1\u662f\u5f88\u6709\u5e78\u798f\u611f\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u5c0f\u864e: XXX \u7d50\u5c3e\u3000@Tony\uff1a\u6211\u5011\u6bcf\u9031\u4e09\u665a\u4e0a\u4e03\u9ede\u767c\u4f48\u97f3\u983b\uff0c\u5982\u679c\u8a8d\u540c\u4e5f\u559c\u6b61\u6211\u5011\u7684\u5167\u5bb9\uff0c\u5c31\u5206\u4eab\u7d66\u4f60\u95dc\u5fc3\u7684\u4eba<\/p>\n\n\n\n<p><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6211\u662f\u8ab0\u300d\u624d\u662f\u4f60\u6240\u9700\u8981\u53bb\u5c08\u6ce8\u7684\u554f\u984c\uff0c\u5982\u679c\u67d0\u4e00\u5929\u4f60\u53ef\u4ee5\u6e05\u695a\u63cf\u8ff0\uff0c\u4f60\u6703\u767c\u73fe\u81ea\u5df1\u662f\u5f88\u6709\u5e78\u798f\u611f\u7684\u4eba\u3002 \u672c\u96c6\u5927\u7db1\u5feb\u901f\u700f\u89bd \u4e0a\u96c6\u8b1b\u7684\u90fd\u662f\u5fae\u89c0\u5c64\u9762\uff0c\u8b1b\u7684\u662f\u7576\u4e0b\u3002\u9019\u96c6\u8981\u8b1b\u5b8f\u89c0\u5c64\u9762\uff0c\u4e5f\u5c31\u662f\u5f9e\u7576\u4e0b\u63d0\u5347\u5230\u770b\u6574\u500b\u751f\u6d3b\u3002\u5982\u4f55\u505a\u751f\u6d3b\u7684\u4e3b\u4eba\uff0c\u4e0d\u8981\u53d7\u5236\u65bc\u751f\u6d3b\u3002 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